Strength standards from real competition data
Not guesses, not surveys: these levels are computed from the best raw lifts of 538,205 competitive powerlifters. Pick a lift, sex and weight class to see beginner, intermediate, advanced and elite numbers — and check where you stand.
Squat standards
Raw competition lifts · By bodyweight class
Strength targets scale with bodyweight. Pick your bodyweight class to see the benchmark lifts for your weight.
Men’s standards
8 bodyweight classes
Bench Press standards
Raw competition lifts · By bodyweight class
Strength targets scale with bodyweight. Pick your bodyweight class to see the benchmark lifts for your weight.
Men’s standards
8 bodyweight classes
Deadlift standards
Raw competition lifts · By bodyweight class
Strength targets scale with bodyweight. Pick your bodyweight class to see the benchmark lifts for your weight.
Men’s standards
8 bodyweight classesKnow your numbers, then beat them
Log every set in Tozemoon and watch your estimated 1RM climb through the levels.