Women · 84+ kg
Squat standards — women, 84+ kg
22,252 competitive lifters · Beginner to world-class
Among 22,252 women who competed raw in the 84+ kg class, the median best squat is 275.6 lbs (125 kg), roughly 1.33× bodyweight. That is 15.4 lbs more than the class below (-84 kg). The heaviest raw squat recorded in this class is 705.5 lbs (320 kg).
Beginner
215 lbs
97.5 kg
Top 80%
Intermediate
275.6 lbs
125 kg
Top 50%
Advanced
325.2 lbs
147.5 kg
Top 25%
Elite
380.3 lbs
172.5 kg
Top 10%
World-class
705.5 lbs
320 kg
Best ever
Median squat across women's weight classes
Strongest squat in our elite athlete index (84+ kg)
Each row opens that lifter’s full profile.
- 1Sonita MuluhBelgium705.5 lbs (320 kg)
- 2Tamara WalcottUSA676.8 lbs (307 kg)
- 3Brittany SchlaterCanada666.9 lbs (302.5 kg)
- 4Samantha RiceUSA622.8 lbs (282.5 kg)
- 5Bonica BrownUSA617.3 lbs (280 kg)
- 6Jewel TasiNew Zealand617.3 lbs (280 kg)
- 7Alexis JonesUSA609.6 lbs (276.5 kg)
- 8Aquinn OnuohaEngland606.3 lbs (275 kg)
- 9April MathisUSA600 lbs (272.2 kg)
- 10Luseane LafaeleAustralia595.2 lbs (270 kg)
Other lifts, same class
Method: each lifter's best successful raw squat in full-power meets was kept once per weight class, then levels were set at the 20th (beginner), 50th (intermediate), 75th (advanced) and 90th (elite) percentiles. Competitive lifters are stronger than the average gym-goer, so these numbers are demanding.
Push your squat to the next level
Tozemoon logs your sets, detects PRs and estimates your 1RM automatically.