Women · -47 kg
Squat standards — women, -47 kg
5,936 competitive lifters · Beginner to world-class
Among 5,936 women who competed raw in the -47 kg class, the median best squat is 159.8 lbs (72.5 kg), roughly 1.69× bodyweight. The heaviest raw squat recorded in this class is 375.9 lbs (170.5 kg).
Beginner
115.7 lbs
52.5 kg
Top 80%
Intermediate
159.8 lbs
72.5 kg
Top 50%
Advanced
198.4 lbs
90 kg
Top 25%
Elite
231.5 lbs
105 kg
Top 10%
World-class
375.9 lbs
170.5 kg
Best ever
Median squat across women's weight classes
Strongest squat in our elite athlete index (-47 kg)
Each row opens that lifter’s full profile.
- 1Tiffany ChaponFrance379.2 lbs (172 kg)
- 2Cassidy ConaghanCanada363.8 lbs (165 kg)
- 3Amélie Picher-PlanteCanada359.4 lbs (163 kg)
- 4Marie Jenevieve JoaquinCanada352.7 lbs (160 kg)
- 5Frankmary DunoPuerto Rico347.2 lbs (157.5 kg)
- 6Anežka MikováCzechia341.7 lbs (155 kg)
- 7Wei-Ling ChenTaiwan336.2 lbs (152.5 kg)
- 8Delaney SousleyUSA336.2 lbs (152.5 kg)
- 9Leanne LeUSA331.8 lbs (150.5 kg)
- 10Heather ConnorUSA330.7 lbs (150 kg)
Other lifts, same class
Method: each lifter's best successful raw squat in full-power meets was kept once per weight class, then levels were set at the 20th (beginner), 50th (intermediate), 75th (advanced) and 90th (elite) percentiles. Competitive lifters are stronger than the average gym-goer, so these numbers are demanding.
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