Women · -76 kg
Squat standards — women, -76 kg
27,920 competitive lifters · Beginner to world-class
Among 27,920 women who competed raw in the -76 kg class, the median best squat is 253.5 lbs (115 kg), roughly 1.60× bodyweight. That is 11 lbs more than the class below (-69 kg). The heaviest raw squat recorded in this class is 622.8 lbs (282.5 kg).
Beginner
203.9 lbs
92.5 kg
Top 80%
Intermediate
253.5 lbs
115 kg
Top 50%
Advanced
297.6 lbs
135 kg
Top 25%
Elite
336.2 lbs
152.5 kg
Top 10%
World-class
622.8 lbs
282.5 kg
Best ever
Median squat across women's weight classes
Strongest squat in our elite athlete index (-76 kg)
Each row opens that lifter’s full profile.
- 1Kristy HawkinsUSA639.3 lbs (290 kg)
- 2Jessica HauseUSA551.2 lbs (250 kg)
- 3Amanda SmithUSA535.7 lbs (243 kg)
- 4Cranon WorfordUSA529.1 lbs (240 kg)
- 5Lily RileyAustralia523.6 lbs (237.5 kg)
- 6Shelby LogginsUSA518.1 lbs (235 kg)
- 7Melissa TeichUSA512.6 lbs (232.5 kg)
- 8Karlina TongoteaNew Zealand510.4 lbs (231.5 kg)
- 9Ceejay ByamCanada507.1 lbs (230 kg)
- 10Shelby DavidUSA501.6 lbs (227.5 kg)
Other lifts, same class
Method: each lifter's best successful raw squat in full-power meets was kept once per weight class, then levels were set at the 20th (beginner), 50th (intermediate), 75th (advanced) and 90th (elite) percentiles. Competitive lifters are stronger than the average gym-goer, so these numbers are demanding.
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