Men · -93 kg
Bench Press standards — men, -93 kg
77,382 competitive lifters · Beginner to world-class
Among 77,382 men who competed raw in the -93 kg class, the median best bench press is 284.4 lbs (129 kg), roughly 1.45× bodyweight. That is 19.8 lbs more than the class below (-83 kg). The heaviest raw bench press recorded in this class is 589.7 lbs (267.5 kg).
Beginner
237 lbs
107.5 kg
Top 80%
Intermediate
284.4 lbs
129 kg
Top 50%
Advanced
319.7 lbs
145 kg
Top 25%
Elite
358.3 lbs
162.5 kg
Top 10%
World-class
589.7 lbs
267.5 kg
Best ever
Median bench press across men's weight classes
Strongest bench press in our elite athlete index (-93 kg)
Each row opens that lifter’s full profile.
- 1John HaackUSA600.8 lbs (272.5 kg)
- 2Jonathan CaycoUSA555.6 lbs (252 kg)
- 3Drake StephensUSA540.1 lbs (245 kg)
- 4Ján ŠpaisSlovakia540.1 lbs (245 kg)
- 5Ryan CelliUSA534.6 lbs (242.5 kg)
- 6Kyler KitchensUSA529.1 lbs (240 kg)
- 7Emil KrastevBulgaria529.1 lbs (240 kg)
- 8David LomeliUSA523.6 lbs (237.5 kg)
- 9Kyle De LeonUSA518.1 lbs (235 kg)
- 10Chad PensonUSA518.1 lbs (235 kg)
Other lifts, same class
Method: each lifter's best successful raw bench press in full-power meets was kept once per weight class, then levels were set at the 20th (beginner), 50th (intermediate), 75th (advanced) and 90th (elite) percentiles. Competitive lifters are stronger than the average gym-goer, so these numbers are demanding.
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