Women · -57 kg
Squat standards — women, -57 kg
20,758 competitive lifters · Beginner to world-class
Among 20,758 women who competed raw in the -57 kg class, the median best squat is 215 lbs (97.5 kg), roughly 1.84× bodyweight. That is 22 lbs more than the class below (-52 kg). The heaviest raw squat recorded in this class is 485 lbs (220 kg).
Beginner
165.3 lbs
75 kg
Top 80%
Intermediate
215 lbs
97.5 kg
Top 50%
Advanced
248 lbs
112.5 kg
Top 25%
Elite
281.1 lbs
127.5 kg
Top 10%
World-class
485 lbs
220 kg
Best ever
Median squat across women's weight classes
Strongest squat in our elite athlete index (-57 kg)
Each row opens that lifter’s full profile.
- 1Sara NaldiItaly446.4 lbs (202.5 kg)
- 2Stefanie CohenUSA440.9 lbs (200 kg)
- 3Kaylee-Sue DaniesNetherlands429.9 lbs (195 kg)
- 4Abby WallisAustralia420 lbs (190.5 kg)
- 5Adejoke AdetayoEngland418.9 lbs (190 kg)
- 6Bobbie ButtersEngland418.9 lbs (190 kg)
- 7Jade JacobFrance414.5 lbs (188 kg)
- 8Sovannphaktra PalFrance413.4 lbs (187.5 kg)
- 9Isis Basanta IglesiasSpain413.4 lbs (187.5 kg)
- 10Natalie RichardsUSA411.2 lbs (186.5 kg)
Other lifts, same class
Method: each lifter's best successful raw squat in full-power meets was kept once per weight class, then levels were set at the 20th (beginner), 50th (intermediate), 75th (advanced) and 90th (elite) percentiles. Competitive lifters are stronger than the average gym-goer, so these numbers are demanding.
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