Women · -69 kg
Bench Press standards — women, -69 kg
30,172 competitive lifters · Beginner to world-class
Among 30,172 women who competed raw in the -69 kg class, the median best bench press is 132.3 lbs (60 kg), roughly 0.92× bodyweight. That is 5.5 lbs more than the class below (-63 kg). The heaviest raw bench press recorded in this class is 348.3 lbs (158 kg).
Beginner
104.7 lbs
47.5 kg
Top 80%
Intermediate
132.3 lbs
60 kg
Top 50%
Advanced
154.3 lbs
70 kg
Top 25%
Elite
181.9 lbs
82.5 kg
Top 10%
World-class
348.3 lbs
158 kg
Best ever
Median bench press across women's weight classes
Strongest bench press in our elite athlete index (-69 kg)
Each row opens that lifter’s full profile.
- 1Agata SitkoPoland352.7 lbs (160 kg)
- 2Carola GarraItaly330.7 lbs (150 kg)
- 3Sara ŠobakCroatia319.7 lbs (145 kg)
- 4Catherine CroydonEngland314.2 lbs (142.5 kg)
- 5Jennessa LabbateUSA314.2 lbs (142.5 kg)
- 6Monique JacksonUSA310.9 lbs (141 kg)
- 7Jacqueline MalayterUSA308.6 lbs (140 kg)
- 8Ekaterina ProkopovaRussia308.6 lbs (140 kg)
- 9Sarah LewisUSA303.1 lbs (137.5 kg)
- 10Andrea WhiteUSA303.1 lbs (137.5 kg)
Other lifts, same class
Method: each lifter's best successful raw bench press in full-power meets was kept once per weight class, then levels were set at the 20th (beginner), 50th (intermediate), 75th (advanced) and 90th (elite) percentiles. Competitive lifters are stronger than the average gym-goer, so these numbers are demanding.
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