Women · -84 kg
Deadlift standards — women, -84 kg
19,582 competitive lifters · Beginner to world-class
Among 19,582 women who competed raw in the -84 kg class, the median best deadlift is 308.6 lbs (140 kg), roughly 1.75× bodyweight. That is 5.5 lbs more than the class below (-76 kg). The heaviest raw deadlift recorded in this class is 622.8 lbs (282.5 kg).
Beginner
259 lbs
117.5 kg
Top 80%
Intermediate
308.6 lbs
140 kg
Top 50%
Advanced
352.7 lbs
160 kg
Top 25%
Elite
396.8 lbs
180 kg
Top 10%
World-class
622.8 lbs
282.5 kg
Best ever
Median deadlift across women's weight classes
Strongest deadlift in our elite athlete index (-84 kg)
Each row opens that lifter’s full profile.
- 1Chakera IngramUSA622.8 lbs (282.5 kg)
- 2Nicole EnriquezUSA606.3 lbs (275 kg)
- 3Laura SanchoEngland600.8 lbs (272.5 kg)
- 4Ziana AzariahEngland595.2 lbs (270 kg)
- 5Amanda LawrenceUSA593 lbs (269 kg)
- 6Erholove Izobodo-JohnEngland579.8 lbs (263 kg)
- 7Erica EnarusaiUSA578.7 lbs (262.5 kg)
- 8Marina Garcia de AlmeidaBrazil578.7 lbs (262.5 kg)
- 9Terri AshleyUSA573.2 lbs (260 kg)
- 10Margaret NecaiseUSA568.8 lbs (258 kg)
Other lifts, same class
Method: each lifter's best successful raw deadlift in full-power meets was kept once per weight class, then levels were set at the 20th (beginner), 50th (intermediate), 75th (advanced) and 90th (elite) percentiles. Competitive lifters are stronger than the average gym-goer, so these numbers are demanding.
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