Illustration of a barbell back squat

    Men · -66 kg

    Squat standards — men, -66 kg

    24,402 competitive lifters · Beginner to world-class

    AI-generated illustration

    Among 24,402 men who competed raw in the -66 kg class, the median best squat is 319.7 lbs (145 kg), roughly 2.34× bodyweight. That is 77.2 lbs more than the class below (-59 kg). The heaviest raw squat recorded in this class is 612.9 lbs (278 kg).

    Beginner

    248 lbs

    112.5 kg

    Top 80%

    Intermediate

    319.7 lbs

    145 kg

    Top 50%

    Advanced

    374.8 lbs

    170 kg

    Top 25%

    Elite

    418.9 lbs

    190 kg

    Top 10%

    World-class

    612.9 lbs

    278 kg

    Best ever

    lbs

    Median squat across men's weight classes

    Strongest squat in our elite athlete index (-66 kg)

    Each row opens that lifter’s full profile.

    1. 1Charles OkpokoUSA628.3 lbs (285 kg)
    2. 2Jonathan GarciaUSA612.9 lbs (278 kg)
    3. 3Panagiotis TarinidisFrance611.8 lbs (277.5 kg)
    4. 4Raymond PhillipsUSA610 lbs (276.7 kg)
    5. 5Avery JacksonUSA606.3 lbs (275 kg)
    6. 6Kjell Egil BakkelundNorway600.8 lbs (272.5 kg)
    7. 7Austin NikolaiUSA595.2 lbs (270 kg)
    8. 8Eddie BerglundSweden595.2 lbs (270 kg)
    9. 9Sergey GladkikhRussia589.7 lbs (267.5 kg)
    10. 10Luke FrandsenUSA589.7 lbs (267.5 kg)

    Other lifts, same class

    Method: each lifter's best successful raw squat in full-power meets was kept once per weight class, then levels were set at the 20th (beginner), 50th (intermediate), 75th (advanced) and 90th (elite) percentiles. Competitive lifters are stronger than the average gym-goer, so these numbers are demanding.

    Push your squat to the next level

    Tozemoon logs your sets, detects PRs and estimates your 1RM automatically.

    Track my lifts free

    This page uses data from the OpenPowerlifting project. You may download a copy of the data at data.openpowerlifting.org. Raw, full-power (squat-bench-deadlift) competition results only.

    Tozemoon is independent and not affiliated with any federation or athlete.