Stop Guessing.
Start Knowing.
Tozemoon is the workout tracker that shows your real progress — every lift, every PR, every trend — so you always know whether to push harder or adjust your plan.
Your Stats
12
Streak
16
Best
4.2
Sess/wk
You train hard. But are you actually progressing?
After 6–12 months of solid training, something shifts. The gains slow down. The mirror stops changing. You're putting in the work — but you can't tell if you're actually lifting more than three months ago. Your data is scattered across apps, screenshots, and a Google Sheet you abandoned.
The problem usually isn't your training. It's that you can't see your training.
Est. 1RM
24
Sessions
95kg × 5
Best Set
+12kg
Progression
Always know if you're on track.
Lightning-Fast Logging
Two taps to record a set. Tozemoon retrieves your last performance automatically, so you know exactly what to beat before you touch the bar.
AI-Powered Insights
Your AI coach analyzes every session, spots patterns you'd miss, and tells you exactly where to look: your program, your recovery, your nutrition.
Visual Progress Tracking
Volume curves, estimated 1RM, personal records — all visible the moment you open an exercise. No scrolling, no spreadsheets, no guesswork.
Push Day
Track Your Performance
Personal Records
Automatically detects new PRs and highlights recent achievements.
Training Streaks
Monitor your weekly consistency and 30-day session average.
Estimated 1RM
Calculated via the Epley formula so you always know your true strength.
A Pro Coach in Your Pocket, 24/7.
Ask anything about your training. Get instant, data-driven answers.
Session Analysis
Get personalized feedback after every workout
Smart Recommendations
Exercises tailored to your weak points
Recovery Optimization
Sleep and rest recommendations
Should I go heavier on bench today?
Based on your recovery and last 3 sessions, yes. Add 2.5kg for 8 reps to hit your new PR. 🎯
No Bullsh*t. Just Results.
Clean Interface
No clutter, no confusion. Just what you need.
No Ads
Your focus is sacred. Zero distractions.
Privacy First
Your data, your gains. We never sell your information.
100% Free
No hidden 'Pro' plans. Every feature included.
Just you, your weights, and results.
Available Everywhere
Optimized for the web browser to work on any device.
No download required.
Web Browser
Available nowWorks on any device with a browser — phone, tablet, or desktop. Nothing to install.
Web App
Available nowAdd Tozemoon to your home screen for instant access, just like a native app.
How to installNative Apps
Coming soonNative Android and iOS apps are currently in development. Stay tuned!
Don't take our word for it.
"I finally understood why I was stuck on bench. Tozemoon showed my volume had been flat for 6 weeks — I thought I was progressing because the sessions felt hard."
Jake R.
Intermediate lifter
"I used to take screenshots of my last workout to remember what I did. Now I just open Tozemoon and it's all there before I start the set."
Maria S.
CrossFit athlete
"Most apps track your reps. Tozemoon actually tells you what they mean. The AI caught that I was consistently under-recovering on leg days."
Chris M.
Natural bodybuilder