Women · -84 kg
Squat standards — women, -84 kg
19,581 competitive lifters · Beginner to world-class
Among 19,581 women who competed raw in the -84 kg class, the median best squat is 260.1 lbs (118 kg), roughly 1.48× bodyweight. That is 6.6 lbs more than the class below (-76 kg). The heaviest raw squat recorded in this class is 639.3 lbs (290 kg).
Beginner
209.4 lbs
95 kg
Top 80%
Intermediate
260.1 lbs
118 kg
Top 50%
Advanced
308.6 lbs
140 kg
Top 25%
Elite
350.5 lbs
159 kg
Top 10%
World-class
639.3 lbs
290 kg
Best ever
Median squat across women's weight classes
Strongest squat in our elite athlete index (-84 kg)
Each row opens that lifter’s full profile.
- 1Hunter HendersonUSA589.7 lbs (267.5 kg)
- 2Heidy SolarteColombia573.2 lbs (260 kg)
- 3Amanda LawrenceUSA564.4 lbs (256 kg)
- 4Chakera IngramUSA540.1 lbs (245 kg)
- 5Nicole EnriquezUSA520.3 lbs (236 kg)
- 6Stephanie MagerUSA515 lbs (233.6 kg)
- 7Margaret NecaiseUSA512.6 lbs (232.5 kg)
- 8Kristín ÞórhallsdóttirIceland507.1 lbs (230 kg)
- 9Terri AshleyUSA507.1 lbs (230 kg)
- 10Daniella MeloUSA507.1 lbs (230 kg)
Other lifts, same class
Method: each lifter's best successful raw squat in full-power meets was kept once per weight class, then levels were set at the 20th (beginner), 50th (intermediate), 75th (advanced) and 90th (elite) percentiles. Competitive lifters are stronger than the average gym-goer, so these numbers are demanding.
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