Illustration of a barbell bench press

    Women · -47 kg

    Bench Press standards — women, -47 kg

    5,937 competitive lifters · Beginner to world-class

    AI-generated illustration

    Among 5,937 women who competed raw in the -47 kg class, the median best bench press is 88.2 lbs (40 kg), roughly 0.93× bodyweight. The heaviest raw bench press recorded in this class is 237 lbs (107.5 kg).

    Beginner

    66.1 lbs

    30 kg

    Top 80%

    Intermediate

    88.2 lbs

    40 kg

    Top 50%

    Advanced

    110.2 lbs

    50 kg

    Top 25%

    Elite

    134.5 lbs

    61 kg

    Top 10%

    World-class

    237 lbs

    107.5 kg

    Best ever

    lbs

    Median bench press across women's weight classes

    Strongest bench press in our elite athlete index (-47 kg)

    Each row opens that lifter’s full profile.

    1. 1Tiffany ChaponFrance237 lbs (107.5 kg)
    2. 2Frankmary DunoPuerto Rico226 lbs (102.5 kg)
    3. 3Jessica EspinalUSA215 lbs (97.5 kg)
    4. 4Inès HerbauxFrance209.4 lbs (95 kg)
    5. 5Amélie Picher-PlanteCanada205 lbs (93 kg)
    6. 6Leanne LeUSA203.9 lbs (92.5 kg)
    7. 7Marie Jenevieve JoaquinCanada203.9 lbs (92.5 kg)
    8. 8Vicky KijumnuaypornAustralia203.9 lbs (92.5 kg)
    9. 9Cassidy ConaghanCanada198.4 lbs (90 kg)
    10. 10Annalisa MottaItaly198.4 lbs (90 kg)

    Other lifts, same class

    Method: each lifter's best successful raw bench press in full-power meets was kept once per weight class, then levels were set at the 20th (beginner), 50th (intermediate), 75th (advanced) and 90th (elite) percentiles. Competitive lifters are stronger than the average gym-goer, so these numbers are demanding.

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    This page uses data from the OpenPowerlifting project. You may download a copy of the data at data.openpowerlifting.org. Raw, full-power (squat-bench-deadlift) competition results only.

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