Women · -63 kg
Deadlift standards — women, -63 kg
30,701 competitive lifters · Beginner to world-class
Among 30,701 women who competed raw in the -63 kg class, the median best deadlift is 275.6 lbs (125 kg), roughly 2.12× bodyweight. That is 11 lbs more than the class below (-57 kg). The heaviest raw deadlift recorded in this class is 532.4 lbs (241.5 kg).
Beginner
231.5 lbs
105 kg
Top 80%
Intermediate
275.6 lbs
125 kg
Top 50%
Advanced
315.3 lbs
143 kg
Top 25%
Elite
352.7 lbs
160 kg
Top 10%
World-class
532.4 lbs
241.5 kg
Best ever
Median deadlift across women's weight classes
Strongest deadlift in our elite athlete index (-63 kg)
Each row opens that lifter’s full profile.
- 1Alba BoströmSweden532.4 lbs (241.5 kg)
- 2Betty AborahNetherlands531.3 lbs (241 kg)
- 3Galina AbramovaRussia530.2 lbs (240.5 kg)
- 4Susan SalazarUSA518.1 lbs (235 kg)
- 5Angelina MartinezUSA518.1 lbs (235 kg)
- 6Chiara BernardiItaly512.6 lbs (232.5 kg)
- 7Samantha CalhounUSA507.1 lbs (230 kg)
- 8Solana ChasampiArgentina507.1 lbs (230 kg)
- 9Brittany BowlesUSA503.8 lbs (228.5 kg)
- 10Nicole MarananUSA501.6 lbs (227.5 kg)
Other lifts, same class
Method: each lifter's best successful raw deadlift in full-power meets was kept once per weight class, then levels were set at the 20th (beginner), 50th (intermediate), 75th (advanced) and 90th (elite) percentiles. Competitive lifters are stronger than the average gym-goer, so these numbers are demanding.
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