Men · -74 kg
Deadlift standards — men, -74 kg
52,292 competitive lifters · Beginner to world-class
Among 52,292 men who competed raw in the -74 kg class, the median best deadlift is 435.4 lbs (197.5 kg), roughly 2.82× bodyweight. That is 44.1 lbs more than the class below (-66 kg). The heaviest raw deadlift recorded in this class is 804.7 lbs (365 kg).
Beginner
363.8 lbs
165 kg
Top 80%
Intermediate
435.4 lbs
197.5 kg
Top 50%
Advanced
485 lbs
220 kg
Top 25%
Elite
529.1 lbs
240 kg
Top 10%
World-class
804.7 lbs
365 kg
Best ever
Median deadlift across men's weight classes
Strongest deadlift in our elite athlete index (-74 kg)
Each row opens that lifter’s full profile.
- 1Keith CorreaUSA804.7 lbs (365 kg)
- 2Santiago RoldánColombia782.6 lbs (355 kg)
- 3Ilya MarichevRussia771.6 lbs (350 kg)
- 4Kyle NowakUSA759.5 lbs (344.5 kg)
- 5Austin PerkinsUSA758.4 lbs (344 kg)
- 6Taylor AtwoodUSA755.1 lbs (342.5 kg)
- 7Nabil LahlouUSA755.1 lbs (342.5 kg)
- 8Jacob LavoieCanada738.5 lbs (335 kg)
- 9Carl JohanssonSweden738.5 lbs (335 kg)
- 10Elliott SykesUSA733 lbs (332.5 kg)
Other lifts, same class
Method: each lifter's best successful raw deadlift in full-power meets was kept once per weight class, then levels were set at the 20th (beginner), 50th (intermediate), 75th (advanced) and 90th (elite) percentiles. Competitive lifters are stronger than the average gym-goer, so these numbers are demanding.
Push your deadlift to the next level
Tozemoon logs your sets, detects PRs and estimates your 1RM automatically.