Women · -76 kg
Deadlift standards — women, -76 kg
27,923 competitive lifters · Beginner to world-class
Among 27,923 women who competed raw in the -76 kg class, the median best deadlift is 303.1 lbs (137.5 kg), roughly 1.91× bodyweight. That is 11 lbs more than the class below (-69 kg). The heaviest raw deadlift recorded in this class is 617.3 lbs (280 kg).
Beginner
253.5 lbs
115 kg
Top 80%
Intermediate
303.1 lbs
137.5 kg
Top 50%
Advanced
341.7 lbs
155 kg
Top 25%
Elite
385.8 lbs
175 kg
Top 10%
World-class
617.3 lbs
280 kg
Best ever
Median deadlift across women's weight classes
Strongest deadlift in our elite athlete index (-76 kg)
Each row opens that lifter’s full profile.
- 1Kristy HawkinsUSA617.3 lbs (280 kg)
- 2Chisom EzehCanada579.8 lbs (263 kg)
- 3Lily RileyAustralia578.7 lbs (262.5 kg)
- 4Karlina TongoteaNew Zealand577.6 lbs (262 kg)
- 5Cranon WorfordUSA576.5 lbs (261.5 kg)
- 6Jessica BuettnerCanada576.5 lbs (261.5 kg)
- 7Landri PedenUSA567.7 lbs (257.5 kg)
- 8Zuzanna MazurPoland562.2 lbs (255 kg)
- 9Dayna McNealUSA562.2 lbs (255 kg)
- 10Amanda SmithUSA562.2 lbs (255 kg)
Other lifts, same class
Method: each lifter's best successful raw deadlift in full-power meets was kept once per weight class, then levels were set at the 20th (beginner), 50th (intermediate), 75th (advanced) and 90th (elite) percentiles. Competitive lifters are stronger than the average gym-goer, so these numbers are demanding.
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