Women · -63 kg
Bench Press standards — women, -63 kg
30,695 competitive lifters · Beginner to world-class
Among 30,695 women who competed raw in the -63 kg class, the median best bench press is 126.8 lbs (57.5 kg), roughly 0.97× bodyweight. That is 11 lbs more than the class below (-57 kg). The heaviest raw bench press recorded in this class is 317.5 lbs (144 kg).
Beginner
99.2 lbs
45 kg
Top 80%
Intermediate
126.8 lbs
57.5 kg
Top 50%
Advanced
148.8 lbs
67.5 kg
Top 25%
Elite
170.9 lbs
77.5 kg
Top 10%
World-class
317.5 lbs
144 kg
Best ever
Median bench press across women's weight classes
Strongest bench press in our elite athlete index (-63 kg)
Each row opens that lifter’s full profile.
- 1Jennifer ThompsonUSA327.4 lbs (148.5 kg)
- 2Meghan ScanlonUSA325.2 lbs (147.5 kg)
- 3Alba BoströmSweden308.6 lbs (140 kg)
- 4Brittany BowlesUSA303.1 lbs (137.5 kg)
- 5Mae Angeli SaguilUSA302 lbs (137 kg)
- 6Marianna Gasparyan293.2 lbs (133 kg)
- 7Andrea ArmstrongUSA293.2 lbs (133 kg)
- 8Christiane HazzardUSA286.6 lbs (130 kg)
- 9Chiara BernardiItaly286.6 lbs (130 kg)
- 10Aleksandra SzymczykowskaPoland286.6 lbs (130 kg)
Other lifts, same class
Method: each lifter's best successful raw bench press in full-power meets was kept once per weight class, then levels were set at the 20th (beginner), 50th (intermediate), 75th (advanced) and 90th (elite) percentiles. Competitive lifters are stronger than the average gym-goer, so these numbers are demanding.
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