Bonica Brown
USA · Female · 310.9 lbs (141 kg) bodyweight at best meet · IPF
Squat-dominant
#368 in the elite index
527.0 DOTS
Best squat
617.3 lbs
280 kg
Best bench press
341.7 lbs
155 kg
Best deadlift
556.7 lbs
252.5 kg
Best total
1,499.1 lbs
680 kg
Best DOTS
527.0
Profile analysis
Bonica Brown ranks #368 among the women in our elite index and #663 in USA, with a best DOTS score of 527.0 set at Sheffield Powerlifting Championships (2023).
Relative to bodyweight, Bonica squats 1.99×, benches 1.10× and deadlifts 1.79× bodyweight. The total splits 41% squat, 23% bench and 37% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 34 raw full-power meets in 4 federations (USAPL, NAPF, IPF, AMP), Bonica took 29 first places. From the first recorded meet to the best one, the total grew by 711.0 lbs (322.5 kg) — about 30.7 lbs per year over 23.1 years.
Progression over time
Compared with all competitive lifters (185.2+ lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 4 | 328.9 lbs | 595.2 lbs / 319.7 lbs / 512.6 lbs | 1,427.5 lbs (647.5 kg) | 499.2 |
| 2026-03-05 | Open Nationals · AMP | 1 | 335.3 lbs | 606.3 lbs / 330.7 lbs / 523.6 lbs | 1,460.6 lbs (662.5 kg) | 510.6 |
| 2025-12-20 | Power Express · AMP | 1 | 338.2 lbs | 595.2 lbs / 325.2 lbs / 512.6 lbs | 1,433 lbs (650 kg) | 501.0 |
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 5 | 329.6 lbs | 589.7 lbs / 336.2 lbs / 501.6 lbs | 1,427.5 lbs (647.5 kg) | 499.1 |
| 2025-04-03 | Classic Open Nationals · AMP | 1 | 332.2 lbs | 584.2 lbs / 319.7 lbs / 512.6 lbs | 1,416.5 lbs (642.5 kg) | 495.2 |
| 2024-07-27 | SBD Raleigh Prime Time · AMP | 6 | 336 lbs | 584.2 lbs / 341.7 lbs / 545.6 lbs | 1,471.6 lbs (667.5 kg) | 514.5 |
| 2024-03-14 | Classic Raw Open Nationals · AMP | 2 | 329.9 lbs | 600.8 lbs / 330.7 lbs / 523.6 lbs | 1,455 lbs (660 kg) | 508.8 |
| 2023-11-11 | Texas Fall Championship · AMP | 1 | 323.3 lbs | 617.3 lbs / 319.7 lbs / 534.6 lbs | 1,471.6 lbs (667.5 kg) | 515.2 |
| 2023-03-25 | Sheffield Powerlifting Championships · IPF | 5 | 310.9 lbs | 617.3 lbs / 325.2 lbs / 556.7 lbs | 1,499.1 lbs (680 kg) | 527.0 |
| 2022-06-06 | World Classic Powerlifting Championships · IPF | 1 | 299.3 lbs | 603 lbs / 336.2 lbs / 534.6 lbs | 1,473.8 lbs (668.5 kg) | 521.2 |
| 2022-04-01 | Classic Open Nationals Presented by SBD · AMP | 1 | 306.5 lbs | 573.2 lbs / 325.2 lbs / 529.1 lbs | 1,427.5 lbs (647.5 kg) | 502.9 |
| 2021-06-14 | Raw Nationals · USAPL | 1 | 311.5 lbs | 608.5 lbs / 341.7 lbs / 529.1 lbs | 1,479.3 lbs (671 kg) | 519.9 |
| 2019-10-16 | Raw Nationals · USAPL | 1 | 294.3 lbs | 567.7 lbs / 314.2 lbs / 507.1 lbs | 1,388.9 lbs (630 kg) | 492.7 |
| 2019-06-04 | World Classic Powerlifting Championships · IPF | 1 | 291 lbs | 567.7 lbs / 325.2 lbs / 518.1 lbs | 1,411 lbs (640 kg) | 501.7 |
| 2019-01-27 | Reykjavík International Games · IPF | 1 | 289.8 lbs | 440.9 lbs / 330.7 lbs / 264.6 lbs | 1,036.2 lbs (470 kg) | 368.7 |
| 2018-10-11 | Raw Nationals · USAPL | 1 | 289.2 lbs | 584.2 lbs / 325.2 lbs / 551.2 lbs | 1,460.6 lbs (662.5 kg) | 520.0 |
| 2018-07-21 | 5 Bar Showdown · USAPL | 1 | 297.6 lbs | 600.8 lbs / 336.2 lbs / 551.2 lbs | 1,488.1 lbs (675 kg) | 526.8 |
| 2018-06-06 | World Classic Powerlifting Championships · IPF | 1 | 292.6 lbs | 601.9 lbs / 334 lbs / 544.5 lbs | 1,480.4 lbs (671.5 kg) | 525.8 |
| 2018-03-02 | The Arnold A7 Bar Grip Pro Raw Challenge · USAPL | 1 | 290.7 lbs | 578.7 lbs / 308.6 lbs / 543.4 lbs | 1,430.8 lbs (649 kg) | 508.8 |
| 2017-10-10 | Raw National Championships · USAPL | 1 | 301.4 lbs | 601.9 lbs / 334 lbs / 501.6 lbs | 1,437.4 lbs (652 kg) | 507.7 |
| 2017-06-14 | World Classic Powerlifting Championships · IPF | 1 | 288.1 lbs | 551.2 lbs / 319.7 lbs / 485 lbs | 1,355.8 lbs (615 kg) | 483.1 |
| 2017-03-03 | Arnold A7 Bar Grip Pro Raw Challenge · NAPF | 1 | 290.8 lbs | 589.7 lbs / 319.7 lbs / 518.1 lbs | 1,427.5 lbs (647.5 kg) | 507.6 |
| 2016-10-13 | Raw Nationals · USAPL | 1 | 286.8 lbs | 567.7 lbs / 330.7 lbs / 501.6 lbs | 1,399.9 lbs (635 kg) | 499.3 |
| 2016-06-19 | World Classic Powerlifting Championships · IPF | 1 | 296.1 lbs | 578.7 lbs / 332.9 lbs / 512.6 lbs | 1,424.2 lbs (646 kg) | 504.6 |
| 2016-03-05 | Arnolds StartingStrength.com Pro Raw Challenge · NAPF | 1 | 302.3 lbs | 600.8 lbs / 314.2 lbs / 507.1 lbs | 1,422 lbs (645 kg) | 502.0 |
| 2015-10-15 | Raw Nationals · USAPL | 1 | 291.2 lbs | 584.2 lbs / 330.7 lbs / 523.6 lbs | 1,438.5 lbs (652.5 kg) | 511.4 |
| 2015-06-05 | World Classic Powerlifting Championships · IPF | 1 | 287.2 lbs | 545.6 lbs / 320.8 lbs / 490.5 lbs | 1,356.9 lbs (615.5 kg) | 483.8 |
| 2015-03-06 | Arnold - Raw Challenge · NAPF | 1 | 294.3 lbs | 567.7 lbs / 319.7 lbs / 446.4 lbs | 1,333.8 lbs (605 kg) | 473.1 |
| 2014-07-17 | Raw Nationals · USAPL | 1 | 283.1 lbs | 534.6 lbs / 308.6 lbs / 501.6 lbs | 1,344.8 lbs (610 kg) | 481.0 |
| 2014-06-01 | World Classic Powerlifting Championships · IPF | 1 | 268.5 lbs | 507.1 lbs / 248 lbs / 479.5 lbs | 1,234.6 lbs (560 kg) | 447.5 |
| 2014-02-28 | StartingStrength.com Pro Raw Challenge · NAPF | 1 | 261.5 lbs | 474 lbs / 264.6 lbs / 463 lbs | 1,201.5 lbs (545 kg) | 438.8 |
| 2013-07-19 | Raw Nationals · USAPL | 1 | 239 lbs | 413.4 lbs / 231.5 lbs / 469.6 lbs | 1,114.4 lbs (505.5 kg) | 418.8 |
| 2013-04-27 | Nebraska State Championships · USAPL | 1 | 229.5 lbs | 374.8 lbs / 242.5 lbs / 440.9 lbs | 1,058.2 lbs (480 kg) | 403.4 |
| 2003-04-26 | No Frills Qualifier · USAPL | 1 | 198.4 lbs | 319.7 lbs / 132.3 lbs / 336.2 lbs | 788.2 lbs (357.5 kg) | 318.7 |
Lifters at a similar bodyweight
How close are you to Bonica?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.