Amanda Lawrence
USA · Female · 184.1 lbs (83.5 kg) bodyweight at best meet · IPF
Amanda Lawrence · Powerlifting America
Photo: Powerlifting America · CC BY 3.0 · Source · Display cropped; original linked.
Squat-dominant
#32 in the elite index
597.0 DOTS
Best squat
564.4 lbs
256 kg
Best bench press
303.1 lbs
137.5 kg
Best deadlift
593 lbs
269 kg
Best total
1,428.6 lbs
648 kg
Best DOTS
597.0
Profile analysis
Amanda Lawrence ranks #32 among the women in our elite index and #38 in USA, with a best DOTS score of 597.0 set at Sheffield Powerlifting Championships (2024).
Relative to bodyweight, Amanda squats 3.07×, benches 1.65× and deadlifts 3.22× bodyweight. The total splits 39% squat, 21% bench and 41% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 29 raw full-power meets in 3 federations (USAPL, IPF, AMP), Amanda took 21 first places. From the first recorded meet to the best one, the total grew by 552.3 lbs (250.5 kg) — about 57.3 lbs per year over 9.6 years.
Progression over time
Compared with all competitive lifters (up to 185.2 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-01-31 | Sheffield Powerlifting Championships · IPF | 7 | 185 lbs | 552.3 lbs / 297.6 lbs / 578.7 lbs | 1,428.6 lbs (648 kg) | 596.6 |
| 2025-08-16 | Rising Tide · AMP | 1 | 195.5 lbs | 540.1 lbs / 303.1 lbs / 578.7 lbs | 1,422 lbs (645 kg) | 578.8 |
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 1 | 184.5 lbs | 523.6 lbs / 297.6 lbs / 562.2 lbs | 1,383.4 lbs (627.5 kg) | 578.4 |
| 2025-04-03 | Classic Open Nationals · AMP | 1 | 184.6 lbs | 534.6 lbs / 303.1 lbs / 562.2 lbs | 1,399.9 lbs (635 kg) | 585.2 |
| 2025-01-26 | Sheffield Powerlifting Championships · IPF | 5 | 184.4 lbs | 529.1 lbs / 297.6 lbs / 593 lbs | 1,419.8 lbs (644 kg) | 593.8 |
| 2024-06-15 | World Classic Powerlifting Championships · IPF | 1 | 183.2 lbs | 545.6 lbs / 297.6 lbs / 573.2 lbs | 1,416.5 lbs (642.5 kg) | 594.3 |
| 2024-02-10 | Sheffield Powerlifting Championships · IPF | 11 | 184.1 lbs | 550.1 lbs / 297.6 lbs / 578.7 lbs | 1,426.4 lbs (647 kg) | 597.0 |
| 2023-06-11 | World Classic Powerlifting Championships · IPF | 1 | 184.4 lbs | 549 lbs / 286.6 lbs / 567.7 lbs | 1,403.2 lbs (636.5 kg) | 586.8 |
| 2023-03-25 | Sheffield Powerlifting Championships · IPF | 4 | 183.9 lbs | 543.4 lbs / 286.6 lbs / 591.9 lbs | 1,422 lbs (645 kg) | 595.5 |
| 2022-06-06 | World Classic Powerlifting Championships · IPF | 1 | 183.6 lbs | 534.6 lbs / 264.6 lbs / 556.7 lbs | 1,355.8 lbs (615 kg) | 568.2 |
| 2022-04-01 | Classic Open Nationals Presented by SBD · AMP | 1 | 184.8 lbs | 534.6 lbs / 286.6 lbs / 557.8 lbs | 1,379 lbs (625.5 kg) | 576.2 |
| 2021-09-23 | World Classic Powerlifting Championships · IPF | 1 | 183.6 lbs | 536.8 lbs / 292.1 lbs / 574.3 lbs | 1,403.2 lbs (636.5 kg) | 588.1 |
| 2021-06-14 | Raw Nationals · USAPL | 1 | 184 lbs | 529.1 lbs / 286.6 lbs / 562.2 lbs | 1,377.9 lbs (625 kg) | 576.9 |
| 2020-11-21 | Gainsgiving Open · USAPL | 1 | 184.5 lbs | 564.4 lbs / 286.6 lbs / 573.2 lbs | 1,424.2 lbs (646 kg) | 595.4 |
| 2019-10-16 | Raw Nationals · USAPL | 1 | 183.9 lbs | 552.3 lbs / 253.5 lbs / 545.6 lbs | 1,351.4 lbs (613 kg) | 566.0 |
| 2019-10-16 | Raw Nationals · USAPL | 1 | 183.9 lbs | 552.3 lbs / 253.5 lbs / 545.6 lbs | 1,351.4 lbs (613 kg) | 566.0 |
| 2019-06-04 | World Classic Powerlifting Championships · IPF | 1 | 183.1 lbs | 535.7 lbs / 259 lbs / 556.7 lbs | 1,351.4 lbs (613 kg) | 567.1 |
| 2019-03-02 | Arnold SBD Grand Prix · USAPL | 1 | 184.3 lbs | 529.1 lbs / 242.5 lbs / 542.3 lbs | 1,314 lbs (596 kg) | 549.7 |
| 2018-10-11 | Raw Nationals · USAPL | 2 | 183.4 lbs | 525.8 lbs / 237 lbs / 540.1 lbs | 1,302.9 lbs (591 kg) | 546.3 |
| 2018-10-11 | Raw Nationals · USAPL | 2 | 183.4 lbs | 525.8 lbs / 237 lbs / 540.1 lbs | 1,302.9 lbs (591 kg) | 546.3 |
| 2018-06-16 | Med City Raw Open · USAPL | 1 | 183.6 lbs | 496 lbs / 220.5 lbs / 501.6 lbs | 1,218.1 lbs (552.5 kg) | 510.4 |
| 2018-03-02 | The Arnold A7 Bar Grip Pro Raw Challenge · USAPL | 1 | 181 lbs | 485 lbs / 203.9 lbs / 474 lbs | 1,162.9 lbs (527.5 kg) | 490.7 |
| 2018-01-20 | MN Women's State Championship · USAPL | 1 | 181.2 lbs | 451.9 lbs / 215 lbs / 440.9 lbs | 1,107.8 lbs (502.5 kg) | 467.2 |
| 2017-10-10 | Raw National Championships · USAPL | 2 | 180.3 lbs | 456.4 lbs / 187.4 lbs / 424.4 lbs | 1,068.1 lbs (484.5 kg) | 451.6 |
| 2017-10-10 | Raw National Championships · USAPL | 4 | 180.3 lbs | 456.4 lbs / 187.4 lbs / 424.4 lbs | 1,068.1 lbs (484.5 kg) | 451.6 |
| 2017-06-10 | Twin Ports Raw Open · USAPL | 1 | 194 lbs | 440.9 lbs / 192.9 lbs / 429.9 lbs | 1,063.7 lbs (482.5 kg) | 434.6 |
| 2017-02-18 | Minnesota Women's State Championship · USAPL | 1 | 187.8 lbs | 402.3 lbs / 165.3 lbs / 424.4 lbs | 992.1 lbs (450 kg) | 411.3 |
| 2016-08-20 | Twin Cities Open · USAPL | 1 | 185 lbs | 374.8 lbs / 165.3 lbs / 396.8 lbs | 937 lbs (425 kg) | 391.3 |
| 2016-06-11 | Twin Ports Raw Open · USAPL | 1 | 175.7 lbs | 369.3 lbs / 148.8 lbs / 358.3 lbs | 876.3 lbs (397.5 kg) | 375.3 |
Lifters at a similar bodyweight
Samantha Rice
USA · 1,638 lbs · DOTS 669
Chakera Ingram
USA · 1,526.7 lbs · DOTS 647
Hunter Henderson
USA · 1,477.1 lbs · DOTS 626
Brianny Terry
USA · 1,494.7 lbs · DOTS 618
Nicole Enriquez
USA · 1,436.3 lbs · DOTS 600
Heidy Solarte
Colombia · 1,388.9 lbs · DOTS 584
Anna Pardzhiani
Russia · 1,411 lbs · DOTS 582
Laura Sancho
England · 1,350.3 lbs · DOTS 576
How close are you to Amanda?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.