Natalie Laalaai
Australia · Female · 320.9 lbs (145.6 kg) bodyweight at best meet · IPF
Squat-dominant
#291 in the elite index
534.8 DOTS
Best squat
589.7 lbs
267.5 kg
Best bench press
303.1 lbs
137.5 kg
Best deadlift
639.3 lbs
290 kg
Best total
1,526.7 lbs
692.5 kg
Best DOTS
534.8
Profile analysis
Natalie Laalaai ranks #291 among the women in our elite index and #17 in Australia, with a best DOTS score of 534.8 set at World Games (2025).
Relative to bodyweight, Natalie squats 1.84×, benches 0.94× and deadlifts 1.99× bodyweight. The total splits 38% squat, 20% bench and 42% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 12 raw full-power meets in 3 federations (APU, IPF, APLA), Natalie took 6 first places. From the first recorded meet to the best one, the total grew by 518.1 lbs (235.0 kg) — about 129.3 lbs per year over 4.0 years.
Progression over time
Compared with all competitive lifters (185.2+ lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-11-22 | Grand Prix · APLA | 1 | 321.1 lbs | 584.2 lbs / 286.6 lbs / 639.3 lbs | 1,510.2 lbs (685 kg) | 529.0 |
| 2025-08-14 | World Games · IPF | 3 | 320.9 lbs | 589.7 lbs / 303.1 lbs / 633.8 lbs | 1,526.7 lbs (692.5 kg) | 534.8 |
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 3 | 318.6 lbs | 589.7 lbs / 297.6 lbs / 629.4 lbs | 1,516.8 lbs (688 kg) | 531.7 |
| 2025-02-21 | Open Nationals · APLA | 2 | 306.1 lbs | 562.2 lbs / 297.6 lbs / 623.9 lbs | 1,483.7 lbs (673 kg) | 522.8 |
| 2024-06-15 | World Classic Powerlifting Championships · IPF | 5 | 308.3 lbs | 562.2 lbs / 286.6 lbs / 601.9 lbs | 1,450.6 lbs (658 kg) | 510.6 |
| 2024-03-08 | Nationals Series: Open Classic · APLA | 1 | 294.5 lbs | 567.7 lbs / 275.6 lbs / 591.9 lbs | 1,435.2 lbs (651 kg) | 509.1 |
| 2023-12-02 | WA State Classic Powerlifting Championships · APU | 1 | 303.2 lbs | 540.1 lbs / 264.6 lbs / 600.8 lbs | 1,405.4 lbs (637.5 kg) | 495.9 |
| 2023-06-11 | World Classic Powerlifting Championships · IPF | 5 | 304 lbs | 551.2 lbs / 270.1 lbs / 590.8 lbs | 1,412.1 lbs (640.5 kg) | 498.1 |
| 2023-04-01 | The Night of Champions · APU | 1 | 297 lbs | 534.6 lbs / 264.6 lbs / 595.2 lbs | 1,394.4 lbs (632.5 kg) | 493.8 |
| 2022-10-14 | National Classic Open Powerlifting and Bench Press Championships · APU | 1 | 287.5 lbs | 507.1 lbs / 237 lbs / 562.2 lbs | 1,306.2 lbs (592.5 kg) | 465.6 |
| 2022-05-01 | WA State Classic and Equipped Powerlifting and Bench Press Championships · APU | 1 | 290.3 lbs | 485 lbs / 237 lbs / 551.2 lbs | 1,273.2 lbs (577.5 kg) | 452.9 |
| 2021-11-20 | Legendary Open · APU | 2 | 308.9 lbs | 396.8 lbs / 192.9 lbs / 418.9 lbs | 1,008.6 lbs (457.5 kg) | 354.9 |
Lifters at a similar bodyweight
How close are you to Natalie?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.