Jennifer Thompson
USA · Female · 134.9 lbs (61.2 kg) bodyweight at best meet · NAPF
USA
Bench specialist
#202 in the elite index
546.9 DOTS
Squat
162.5 kg
Bench
148.5 kg
Deadlift
207.5 kg
Best squat
358.3 lbs
162.5 kg
Best bench press
327.4 lbs
148.5 kg
Best deadlift
457.5 lbs
207.5 kg
Best total
1,126.6 lbs
511 kg
Best DOTS
546.9
Profile analysis
Jennifer Thompson ranks #202 among the women in our elite index and #320 in USA, with a best DOTS score of 546.9 set at The Arnold Grand Prix by SBD (2018).
Relative to bodyweight, Jennifer squats 2.66×, benches 2.43× and deadlifts 3.39× bodyweight. The total splits 31% squat, 29% bench and 40% deadlift.
Bench specialist. The bench press carries an unusually high share of the total, pointing to strong pressing leverages (shorter arms, big chest and triceps).
Across 53 raw full-power meets in 5 federations (USAPL, NAPF, IPF, PA), Jennifer took 39 first places. From the first recorded meet to the best one, the total grew by 195.1 lbs (88.5 kg) — about 11.6 lbs per year over 16.9 years.
Progression over time
Compared with all competitive lifters (up to 138.9 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-10 | Masters Nationals · USAPL | 1 | 144.2 lbs | 330.7 lbs / 275.6 lbs / 363.8 lbs | 970 lbs (440 kg) | 462.7 |
| 2026-04-26 | Tennessee Age Division State Championship · USAPL | G | 142.2 lbs | 347.2 lbs / 286.6 lbs / 402.3 lbs | 1,036.2 lbs (470 kg) | 498.4 |
| 2026-03-06 | Arnold - Masters Raw Challenge · USAPL | 1 | 145 lbs | 347.2 lbs / 286.6 lbs / 436.5 lbs | 1,070.3 lbs (485.5 kg) | 509.0 |
| 2025-12-11 | Open & Masters World Championships · INTDFPA | 1 | 145.3 lbs | 358.3 lbs / 292.1 lbs / 407.9 lbs | 1,058.2 lbs (480 kg) | 502.4 |
| 2025-06-26 | Raw Nationals · USAPL | 1 | 143.6 lbs | 347.2 lbs / 281.1 lbs / 435.4 lbs | 1,063.7 lbs (482.5 kg) | 508.6 |
| 2025-06-26 | Raw Nationals · USAPL | 3 | 143.6 lbs | 347.2 lbs / 281.1 lbs / 435.4 lbs | 1,063.7 lbs (482.5 kg) | 508.6 |
| 2024-09-05 | Raw Nationals · USAPL | 1 | 145 lbs | 352.7 lbs / 275.6 lbs / 429.9 lbs | 1,058.2 lbs (480 kg) | 503.2 |
| 2024-09-05 | Raw Nationals · USAPL | 6 | 145 lbs | 352.7 lbs / 275.6 lbs / 429.9 lbs | 1,058.2 lbs (480 kg) | 503.2 |
| 2023-11-04 | Olympia International Pro Qualifier · USAPL | 2 | 143.5 lbs | 347.2 lbs / 314.2 lbs / 402.3 lbs | 1,063.7 lbs (482.5 kg) | 508.9 |
| 2023-09-14 | Raw Nationals · USAPL | 17 | 143 lbs | 314.2 lbs / 323 lbs / 363.8 lbs | 1,000.9 lbs (454 kg) | 479.8 |
| 2023-09-14 | Raw Nationals · USAPL | 1 | 143 lbs | 314.2 lbs / 323 lbs / 363.8 lbs | 1,000.9 lbs (454 kg) | 479.8 |
| 2023-03-04 | Arnold Pro Series Finals · USAPL | 4 | 144.4 lbs | 341.7 lbs / 321.9 lbs / 431 lbs | 1,094.6 lbs (496.5 kg) | 521.7 |
| 2022-10-15 | Carolina Primetime · USAPL | 3 | 148.9 lbs | 352.7 lbs / 327.4 lbs / 446.4 lbs | 1,126.6 lbs (511 kg) | 527.3 |
| 2022-06-18 | UBU Dallas Expo · USAPL | 1 | 143.3 lbs | 325.2 lbs / 303.1 lbs / 402.3 lbs | 1,030.7 lbs (467.5 kg) | 493.4 |
| 2022-06-08 | Mega Nationals · USAPL | 1 | 142.7 lbs | 347.2 lbs / 318.6 lbs / 440.9 lbs | 1,106.7 lbs (502 kg) | 531.2 |
| 2022-06-08 | Mega Nationals · USAPL | 3 | 142.7 lbs | 347.2 lbs / 318.6 lbs / 440.9 lbs | 1,106.7 lbs (502 kg) | 531.2 |
| 2021-12-04 | Virginia Pro · USAPL | 1 | 139.4 lbs | 330.7 lbs / 308.6 lbs / 385.8 lbs | 1,025.1 lbs (465 kg) | 498.9 |
| 2021-06-14 | Raw Nationals · USAPL | 2 | 137.8 lbs | 336.2 lbs / 308.6 lbs / 424.4 lbs | 1,069.2 lbs (485 kg) | 524.1 |
| 2020-12-13 | SC State Championship · USAPL | G | 138 lbs | 319.7 lbs / 316.4 lbs / 418.9 lbs | 1,054.9 lbs (478.5 kg) | 516.6 |
| 2018-10-11 | Raw Nationals · USAPL | 1 | 137.3 lbs | 330.7 lbs / 315.3 lbs / 457.5 lbs | 1,103.4 lbs (500.5 kg) | 542.0 |
| 2018-10-11 | Raw Nationals · USAPL | 2 | 137.3 lbs | 330.7 lbs / 315.3 lbs / 457.5 lbs | 1,103.4 lbs (500.5 kg) | 542.0 |
| 2018-06-06 | World Classic Powerlifting Championships · IPF | 1 | 136.6 lbs | 325.2 lbs / 314.2 lbs / 446.4 lbs | 1,085.8 lbs (492.5 kg) | 535.0 |
| 2018-03-03 | The Arnold Grand Prix by SBD · NAPF | 1 | 134.9 lbs | 341.7 lbs / 313.1 lbs / 446.4 lbs | 1,101.2 lbs (499.5 kg) | 546.9 |
| 2017-10-10 | Raw National Championships · USAPL | 1 | 135.1 lbs | 330.7 lbs / 314.2 lbs / 435.4 lbs | 1,080.3 lbs (490 kg) | 535.9 |
| 2017-10-10 | Raw National Championships · USAPL | 1 | 135.1 lbs | 330.7 lbs / 314.2 lbs / 435.4 lbs | 1,080.3 lbs (490 kg) | 535.9 |
| 2017-01-29 | Reykjavík International Games · IPF | 2 | 139.2 lbs | 303.1 lbs / 317.5 lbs / 418.9 lbs | 1,039.5 lbs (471.5 kg) | 506.4 |
| 2016-10-13 | Raw Nationals · USAPL | 1 | 134.7 lbs | 314.2 lbs / 313.1 lbs / 424.4 lbs | 1,051.6 lbs (477 kg) | 522.8 |
| 2016-10-13 | Raw Nationals · USAPL | 1 | 134.7 lbs | 314.2 lbs / 313.1 lbs / 424.4 lbs | 1,051.6 lbs (477 kg) | 522.8 |
| 2016-06-19 | World Classic Powerlifting Championships · IPF | 1 | 133.6 lbs | 319.7 lbs / 312 lbs / 418.9 lbs | 1,050.5 lbs (476.5 kg) | 525.0 |
| 2016-03-05 | Arnolds Slingshot Pro American · NAPF | 1 | 136 lbs | 325.2 lbs / 310.9 lbs / 435.4 lbs | 1,071.4 lbs (486 kg) | 529.6 |
| 2015-10-15 | Raw Nationals · USAPL | 1 | 136.5 lbs | 319.7 lbs / 303.1 lbs / 418.9 lbs | 1,041.7 lbs (472.5 kg) | 513.7 |
| 2015-10-15 | Raw Nationals · USAPL | 1 | 136.5 lbs | 319.7 lbs / 303.1 lbs / 418.9 lbs | 1,041.7 lbs (472.5 kg) | 513.7 |
| 2015-09-12 | Pacific Invitational II · PA | 1 | 135.5 lbs | 308.6 lbs / 303.1 lbs / 418.9 lbs | 1,030.7 lbs (467.5 kg) | 510.6 |
| 2015-06-26 | Summer Showdown · USAPL | 1 | 135.8 lbs | 314.2 lbs / 312 lbs / 418.9 lbs | 1,045 lbs (474 kg) | 516.9 |
| 2015-06-05 | World Classic Powerlifting Championships · IPF | 1 | 135.4 lbs | 314.2 lbs / 309.7 lbs / 435.4 lbs | 1,059.3 lbs (480.5 kg) | 525.0 |
| 2015-03-06 | Arnold - Raw Challenge · NAPF | 1 | 134.9 lbs | 314.2 lbs / 303.1 lbs / 418.9 lbs | 1,036.2 lbs (470 kg) | 514.6 |
| 2014-07-17 | Raw Nationals · USAPL | 1 | 135.6 lbs | 314.2 lbs / 308.6 lbs / 446.4 lbs | 1,069.2 lbs (485 kg) | 529.4 |
| 2014-07-17 | Raw Nationals · USAPL | 1 | 135.6 lbs | 314.2 lbs / 308.6 lbs / 446.4 lbs | 1,069.2 lbs (485 kg) | 529.4 |
| 2014-06-01 | World Classic Powerlifting Championships · IPF | 1 | 133.7 lbs | 314.2 lbs / 303.1 lbs / 435.4 lbs | 1,052.7 lbs (477.5 kg) | 525.8 |
| 2014-02-28 | StartingStrength.com Pro Raw Challenge · NAPF | 1 | 134.1 lbs | 325.2 lbs / 308.6 lbs / 424.4 lbs | 1,058.2 lbs (480 kg) | 527.5 |
| 2013-09-24 | World Masters Powerlifting Championships · IPF | 1 | 135.6 lbs | 314.2 lbs / 303.1 lbs / 418.9 lbs | 1,036.2 lbs (470 kg) | 513.0 |
| 2013-07-19 | Raw Nationals · USAPL | 1 | 135.4 lbs | 319.7 lbs / 297.6 lbs / 429.9 lbs | 1,047.2 lbs (475 kg) | 519.0 |
| 2013-07-19 | Raw Nationals · USAPL | 1 | 135.4 lbs | 319.7 lbs / 297.6 lbs / 429.9 lbs | 1,047.2 lbs (475 kg) | 519.0 |
| 2013-05-18 | Women's National Championships · USAPL | 2 | 134.7 lbs | 319.7 lbs / 303.1 lbs / 447.5 lbs | 1,070.3 lbs (485.5 kg) | 532.1 |
| 2013-05-18 | Women's National Championships · USAPL | 1 | 134.7 lbs | 319.7 lbs / 303.1 lbs / 447.5 lbs | 1,070.3 lbs (485.5 kg) | 532.1 |
| 2013-03-01 | Raw Challenge · NAPF | 1 | 133.6 lbs | 319.7 lbs / 302 lbs / 435.4 lbs | 1,057.1 lbs (479.5 kg) | 528.2 |
| 2012-08-03 | Raw Nationals · USAPL | 1 | 132.3 lbs | 316.4 lbs / 292.1 lbs / 418.9 lbs | 1,027.4 lbs (466 kg) | 516.6 |
| 2012-06-12 | World Classic Powerlifting Cup · IPF | 2 | 135.8 lbs | 314.2 lbs / 292.1 lbs / 424.4 lbs | 1,030.7 lbs (467.5 kg) | 509.8 |
| 2012-03-02 | Raw Challenge · NAPF | 1 | 131.8 lbs | 314.2 lbs / 300.9 lbs / 429.9 lbs | 1,045 lbs (474 kg) | 526.6 |
| 2011-08-19 | Raw Nationals · USAPL | 1 | 131.8 lbs | 315.3 lbs / 293.2 lbs / 418.9 lbs | 1,027.4 lbs (466 kg) | 517.7 |
| 2011-03-04 | Raw Challenge · USAPL | 1 | 131.6 lbs | 314.2 lbs / 264.6 lbs / 409 lbs | 987.7 lbs (448 kg) | 498.2 |
| 2010-07-16 | Raw Nationals · USAPL | 1 | 131.7 lbs | 308.6 lbs / 292.1 lbs / 385.8 lbs | 986.6 lbs (447.5 kg) | 497.3 |
| 2009-07-24 | Raw Nationals · USAPL | 1 | 131 lbs | 292.1 lbs / 281.1 lbs / 358.3 lbs | 931.5 lbs (422.5 kg) | 471.1 |
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Blake Tobin
USA · 1,210 lbs · DOTS 615
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
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