Alexis Jones
USA · Female · 303.8 lbs (137.8 kg) bodyweight at best meet · USAPL
Squat-dominant
#130 in the elite index
561.1 DOTS
Best squat
609.6 lbs
276.5 kg
Best bench press
380.3 lbs
172.5 kg
Best deadlift
600.8 lbs
272.5 kg
Best total
1,590.6 lbs
721.5 kg
Best DOTS
561.1
Profile analysis
Alexis Jones ranks #130 among the women in our elite index and #178 in USA, with a best DOTS score of 561.1 set at Raw Nationals (2023).
Relative to bodyweight, Alexis squats 2.01×, benches 1.25× and deadlifts 1.98× bodyweight. The total splits 38% squat, 24% bench and 38% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 13 raw full-power meets in 3 federations (USAPL, AMP, IPF), Alexis took 10 first places. From the first recorded meet to the best one, the total grew by 422.2 lbs (191.5 kg) — about 99.7 lbs per year over 4.2 years.
Progression over time
Compared with all competitive lifters (185.2+ lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-06-15 | World Classic Powerlifting Championships · IPF | 3 | 297.2 lbs | 606.3 lbs / 368.2 lbs / 578.7 lbs | 1,553.2 lbs (704.5 kg) | 550.0 |
| 2024-03-14 | Classic Raw Open Nationals · AMP | 1 | 295.2 lbs | 573.2 lbs / 366 lbs / 600.8 lbs | 1,539.9 lbs (698.5 kg) | 546.0 |
| 2024-01-20 | Capital City Clash · AMP | 2 | 304.7 lbs | 165.3 lbs / 165.3 lbs / 165.3 lbs | 496 lbs (225 kg) | 174.9 |
| 2023-09-14 | Raw Nationals · USAPL | 1 | 303.8 lbs | 609.6 lbs / 380.3 lbs / 600.8 lbs | 1,590.6 lbs (721.5 kg) | 561.1 |
| 2023-04-13 | Collegiate Nationals · USAPL | 1 | 315.5 lbs | 600.8 lbs / 370.4 lbs / 574.3 lbs | 1,545.4 lbs (701 kg) | 542.3 |
| 2022-06-08 | Mega Nationals · USAPL | 1 | 299.1 lbs | 573.2 lbs / 358.3 lbs / 551.2 lbs | 1,482.6 lbs (672.5 kg) | 524.4 |
| 2022-06-08 | Mega Nationals · USAPL | 1 | 299.1 lbs | 573.2 lbs / 358.3 lbs / 551.2 lbs | 1,482.6 lbs (672.5 kg) | 524.4 |
| 2022-03-26 | Collegiate Nationals · USAPL | 1 | 302.9 lbs | 535.7 lbs / 350.5 lbs / 540.1 lbs | 1,426.4 lbs (647 kg) | 503.4 |
| 2021-11-13 | Buckeye Warrior Collegiate Invitational · USAPL | 1 | 305.7 lbs | 529.1 lbs / 336.2 lbs / 512.6 lbs | 1,377.9 lbs (625 kg) | 485.6 |
| 2021-06-14 | Raw Nationals · USAPL | 3 | 322.3 lbs | 512.6 lbs / 341.7 lbs / 468.5 lbs | 1,322.8 lbs (600 kg) | 463.2 |
| 2021-04-08 | Collegiate and Junior Nationals · USAPL | 1 | 325.2 lbs | 501.6 lbs / 331.8 lbs / 440.9 lbs | 1,274.3 lbs (578 kg) | 445.9 |
| 2020-11-14 | Warrior Collegiate Open · USAPL | 1 | 323.3 lbs | 479.5 lbs / 330.7 lbs / 463 lbs | 1,273.2 lbs (577.5 kg) | 445.7 |
| 2020-03-22 | 5th Annual Orlando The City Beautiful Open Championships · USAPL | 1 | 312.2 lbs | 424.4 lbs / 314.2 lbs / 429.9 lbs | 1,168.4 lbs (530 kg) | 410.6 |
Lifters at a similar bodyweight
How close are you to Alexis?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.