
NAPF
Arnolds StartingStrength.com Pro Raw Challenge 2016 results
March 5, 2016USA10 elite lifters
Illustrative photo · APF competition, Keesler, 2012 — not this meet
Photo: Kemberly Groue / U.S. Air Force · Public domain · Source · Display cropped; original linked.
10 elite raw lifters (7 men, 3 women) competed at this meet, with an average score of 480.5 DOTS. The best performance relative to bodyweight came from Keith McHoney, who totalled 1,422 lbs (645 kg) at 141.1 lbs (64 kg) bodyweight (517.4 DOTS).
Men
Best squat, bench press and deadlift of the day, in pounds (kg in brackets). Total = sum of the three lifts.
| Athlete | Class | Place | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|
| Keith McHoney · USA | 145.5 lbs (66 kg) | 1 | 534.6 lbs / 303.1 lbs / 584.2 lbs | 1,422 lbs (645 kg) | 517.4 |
| Charlie Dickson · USA | 183 lbs (83 kg) | 1 | 606.3 lbs / 363.8 lbs / 650.4 lbs | 1,620.4 lbs (735 kg) | 497.9 |
| Charlie Dickson · USA | 183 lbs (83 kg) | 1 | 606.3 lbs / 363.8 lbs / 650.4 lbs | 1,620.4 lbs (735 kg) | 497.9 |
| Matt Sohmer · USA | 264.6 lbs (120 kg) | 1 | 804.7 lbs / 314.2 lbs / 738.5 lbs | 1,857.4 lbs (842.5 kg) | 488.8 |
| Matt Sohmer · USA | 264.6 lbs (120 kg) | 2 | 804.7 lbs / 314.2 lbs / 738.5 lbs | 1,857.4 lbs (842.5 kg) | 488.8 |
| David Woolson · USA | 205 lbs (93 kg) | 2 | 551.2 lbs / 363.8 lbs / 700 lbs | 1,614.9 lbs (732.5 kg) | 469.6 |
| Zachary DiCostanzo · USA | 163.1 lbs (74 kg) | 1 | 523.6 lbs / 308.6 lbs / 556.7 lbs | 1,388.9 lbs (630 kg) | 465.0 |
Women
Best squat, bench press and deadlift of the day, in pounds (kg in brackets). Total = sum of the three lifts.
| Athlete | Class | Place | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|
| Bonica Brown · USA | NaN lbs (NaN kg) | 1 | 600.8 lbs / 314.2 lbs / 507.1 lbs | 1,422 lbs (645 kg) | 502.0 |
| Heather Connor · USA | 103.6 lbs (47 kg) | 1 | 259 lbs / 143.3 lbs / 352.7 lbs | 755.1 lbs (342.5 kg) | 449.6 |
| Shay Edwards · USA | 138.9 lbs (63 kg) | 3 | 281.1 lbs / 192.9 lbs / 363.8 lbs | 837.8 lbs (380 kg) | 428.5 |
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