Sonita Muluh
Belgium · Female · 307.1 lbs (139.3 kg) bodyweight at best meet · IPF
Squat-dominant
#57 in the elite index
583.1 DOTS
Best squat
705.5 lbs
320 kg
Best bench press
347.2 lbs
157.5 kg
Best deadlift
606.3 lbs
275 kg
Best total
1,655.7 lbs
751 kg
Best DOTS
583.1
Profile analysis
Sonita Muluh ranks #57 among the women in our elite index and #1 in Belgium, with a best DOTS score of 583.1 set at Sheffield Powerlifting Championships (2026).
Relative to bodyweight, Sonita squats 2.30×, benches 1.13× and deadlifts 1.97× bodyweight. The total splits 43% squat, 21% bench and 37% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 26 raw full-power meets in 6 federations (VGPF, FFForce, EPF, IPF), Sonita took 17 first places. From the first recorded meet to the best one, the total grew by 768.3 lbs (348.5 kg) — about 115.5 lbs per year over 6.7 years.
Progression over time
Compared with all competitive lifters (185.2+ lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-10-04 | Avancus Houston · AMP | 1 | 313.7 lbs | 705.5 lbs / 347.2 lbs / 600.8 lbs | 1,653.5 lbs (750 kg) | 580.6 |
| 2026-03-15 | European Open Classic Powerlifting Championships · EPF | 1 | 313.1 lbs | 639.3 lbs / 330.7 lbs / 584.2 lbs | 1,554.3 lbs (705 kg) | 545.9 |
| 2026-01-31 | Sheffield Powerlifting Championships · IPF | 4 | 307.1 lbs | 702.2 lbs / 347.2 lbs / 606.3 lbs | 1,655.7 lbs (751 kg) | 583.1 |
| 2025-10-25 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open · KBGV | 1 | 301.6 lbs | 606.3 lbs / 275.6 lbs / 551.2 lbs | 1,433 lbs (650 kg) | 506.1 |
| 2025-10-04 | Girl Power · FFForce | 1 | 306.2 lbs | 702.2 lbs / 308.6 lbs / 595.2 lbs | 1,606.1 lbs (728.5 kg) | 565.8 |
| 2025-08-14 | World Games · IPF | 2 | 298.8 lbs | 672.4 lbs / 347.2 lbs / 584.2 lbs | 1,603.9 lbs (727.5 kg) | 567.4 |
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 2 | 296 lbs | 694.5 lbs / 347.2 lbs / 540.1 lbs | 1,581.8 lbs (717.5 kg) | 560.5 |
| 2025-03-18 | European Open Classic Powerlifting Championship · EPF | 1 | 296.6 lbs | 701.1 lbs / 336.2 lbs / 584.2 lbs | 1,621.5 lbs (735.5 kg) | 574.4 |
| 2025-01-26 | Sheffield Powerlifting Championships · IPF | 3 | 297.7 lbs | 690 lbs / 341.7 lbs / 573.2 lbs | 1,605 lbs (728 kg) | 568.1 |
| 2024-06-15 | World Classic Powerlifting Championships · IPF | 1 | 284.3 lbs | 685.6 lbs / 336.2 lbs / 589.7 lbs | 1,611.6 lbs (731 kg) | 575.9 |
| 2024-03-12 | European Open Classic Powerlifting Championships · EPF | 1 | 280.7 lbs | 606.3 lbs / 308.6 lbs / 556.7 lbs | 1,471.6 lbs (667.5 kg) | 527.4 |
| 2024-02-10 | Sheffield Powerlifting Championships · IPF | 6 | 279.2 lbs | 662.5 lbs / 325.2 lbs / 573.2 lbs | 1,560.9 lbs (708 kg) | 560.1 |
| 2023-12-04 | European Open Classic Powerlifting Championships · EPF | 1 | 277.8 lbs | 606.3 lbs / 314.2 lbs / 567.7 lbs | 1,488.1 lbs (675 kg) | 534.6 |
| 2023-06-11 | World Classic Powerlifting Championships · IPF | 2 | 271.3 lbs | 629.4 lbs / 314.2 lbs / 574.3 lbs | 1,517.9 lbs (688.5 kg) | 548.7 |
| 2023-04-08 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open · KBGV | 1 | 264.8 lbs | 551.2 lbs / 308.6 lbs / 573.2 lbs | 1,433 lbs (650 kg) | 521.4 |
| 2022-11-25 | European Classic Powerlifting Championships · EPF | 1 | 260.4 lbs | 595.2 lbs / 303.1 lbs / 558.9 lbs | 1,457.3 lbs (661 kg) | 532.8 |
| 2022-09-09 | Western European Powerlifting Championships · EPF | 1 | 240.3 lbs | 557.8 lbs / 281.1 lbs / 552.3 lbs | 1,391.1 lbs (631 kg) | 521.8 |
| 2022-08-20 | Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped · VGPF | 1 | 238.1 lbs | 518.1 lbs / 264.6 lbs / 552.3 lbs | 1,334.9 lbs (605.5 kg) | 502.3 |
| 2022-06-06 | World Classic Powerlifting Championships · IPF | 6 | 232.9 lbs | 512.6 lbs / 253.5 lbs / 529.1 lbs | 1,295.2 lbs (587.5 kg) | 491.1 |
| 2022-04-02 | Interclub 2 · VGPF | 1 | 221.3 lbs | 457.5 lbs / 231.5 lbs / 529.1 lbs | 1,218.1 lbs (552.5 kg) | 470.7 |
| 2022-02-27 | Interclub 1 · VGPF | 1 | 215.2 lbs | 385.8 lbs / 198.4 lbs / 463 lbs | 1,047.2 lbs (475 kg) | 409.3 |
| 2021-09-23 | World Classic Powerlifting Championships · IPF | 5 | 184.7 lbs | 429.9 lbs / 209.4 lbs / 507.1 lbs | 1,146.4 lbs (520 kg) | 479.0 |
| 2021-09-03 | Western European Powerlifting Championships · EPF | 1 | 196.2 lbs | 440.9 lbs / 220.5 lbs / 529.1 lbs | 1,190.5 lbs (540 kg) | 483.9 |
| 2021-07-03 | Silent Worker Meet · FFForce | 3 | 194.6 lbs | 429.9 lbs / 215 lbs / 551.2 lbs | 1,196 lbs (542.5 kg) | 487.8 |
| 2020-09-26 | Corona Herstart - Wedstrijd 2 · VGPF | 1 | 186.2 lbs | 385.8 lbs / 198.4 lbs / 507.1 lbs | 1,091.3 lbs (495 kg) | 454.3 |
| 2020-02-08 | Interclub 1 · VGPF | 1 | 183.3 lbs | 330.7 lbs / 159.8 lbs / 396.8 lbs | 887.4 lbs (402.5 kg) | 372.2 |
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