Temitope Nuga
England · Female · 174.8 lbs (79.3 kg) bodyweight at best meet · IPF
Pull-dominant
#315 in the elite index
532.4 DOTS
Best squat
440.9 lbs
200 kg
Best bench press
281.1 lbs
127.5 kg
Best deadlift
529.1 lbs
240 kg
Best total
1,240.1 lbs
562.5 kg
Best DOTS
532.4
Profile analysis
Temitope Nuga ranks #315 among the women in our elite index and #43 in England, with a best DOTS score of 532.4 set at Arnold Sports Festival UK (2024).
Relative to bodyweight, Temitope squats 2.52×, benches 1.61× and deadlifts 3.03× bodyweight. The total splits 35% squat, 22% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 25 raw full-power meets in 5 federations (EPA, BP, IPF, EPF), Temitope took 13 first places. From the first recorded meet to the best one, the total grew by 314.2 lbs (142.5 kg) — about 35.5 lbs per year over 8.9 years.
Progression over time
Compared with all competitive lifters (up to 185.2 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-09-19 | Challenge Strength · KPC | 1 | 167.6 lbs | 413.4 lbs / 237 lbs / 485 lbs | 1,135.4 lbs (515 kg) | 498.1 |
| 2025-12-05 | SBD British Open Classic Powerlifting Championships · BP | 4 | 166.2 lbs | 407.9 lbs / 248 lbs / 501.6 lbs | 1,157.4 lbs (525 kg) | 509.9 |
| 2025-09-05 | Challenge Strength · KPC | 1 | 167.6 lbs | 435.4 lbs / 237 lbs / 496 lbs | 1,168.4 lbs (530 kg) | 512.6 |
| 2025-03-18 | European Open Classic Powerlifting Championship · EPF | 4 | 167.4 lbs | 435.4 lbs / 259 lbs / 512.6 lbs | 1,207 lbs (547.5 kg) | 529.8 |
| 2024-11-21 | British Open Classic Powerlifting Championships · BP | 2 | 166.9 lbs | 429.9 lbs / 248 lbs / 496 lbs | 1,174 lbs (532.5 kg) | 516.1 |
| 2024-06-29 | ST Summer Showdown · EPA | 1 | 166.6 lbs | 396.8 lbs / 248 lbs / 479.5 lbs | 1,124.4 lbs (510 kg) | 494.8 |
| 2024-05-19 | PWRTHR Spring Classic · EPA | 1 | 176.4 lbs | 440.9 lbs / 270.1 lbs / 490.5 lbs | 1,201.5 lbs (545 kg) | 513.5 |
| 2024-03-15 | Arnold Sports Festival UK · IPF | 8 | 174.8 lbs | 440.9 lbs / 281.1 lbs / 518.1 lbs | 1,240.1 lbs (562.5 kg) | 532.4 |
| 2023-12-04 | European Open Classic Powerlifting Championships · EPF | 2 | 182.7 lbs | 440.9 lbs / 259 lbs / 518.1 lbs | 1,218.1 lbs (552.5 kg) | 511.7 |
| 2023-06-11 | World Classic Powerlifting Championships · IPF | 4 | 182.1 lbs | 440.9 lbs / 253.5 lbs / 529.1 lbs | 1,223.6 lbs (555 kg) | 514.8 |
| 2023-03-16 | Eleiko British Open Classic Championships · BP | 2 | 182.5 lbs | 435.4 lbs / 248 lbs / 512.6 lbs | 1,196 lbs (542.5 kg) | 502.6 |
| 2022-11-25 | European Classic Powerlifting Championships · EPF | 4 | 172.9 lbs | 407.9 lbs / 231.5 lbs / 501.6 lbs | 1,140.9 lbs (517.5 kg) | 492.5 |
| 2022-06-06 | World Classic Powerlifting Championships · IPF | 5 | 179 lbs | 424.4 lbs / 237 lbs / 501.6 lbs | 1,162.9 lbs (527.5 kg) | 493.4 |
| 2022-03-19 | British Classic Women's Championships · BP | 1 | 179 lbs | 418.9 lbs / 237 lbs / 507.1 lbs | 1,162.9 lbs (527.5 kg) | 493.4 |
| 2022-01-16 | Greater London January Qualifiers · EPA | 1 | 180.6 lbs | 396.8 lbs / 231.5 lbs / 451.9 lbs | 1,080.3 lbs (490 kg) | 456.4 |
| 2020-03-08 | Women's British Classic · BP | 1 | 179 lbs | 418.9 lbs / 220.5 lbs / 518.1 lbs | 1,157.4 lbs (525 kg) | 491.1 |
| 2019-11-29 | European Classic Powerlifting Championships · EPF | 3 | 177.9 lbs | 407.9 lbs / 209.4 lbs / 502.7 lbs | 1,119.9 lbs (508 kg) | 476.6 |
| 2019-07-28 | Inter-Divisional Championships · EPA | 1 | 181.3 lbs | 402.3 lbs / 209.4 lbs / 496 lbs | 1,107.8 lbs (502.5 kg) | 467.1 |
| 2019-06-04 | World Classic Powerlifting Championships · IPF | 5 | 177.6 lbs | 391.3 lbs / 209.4 lbs / 496 lbs | 1,096.8 lbs (497.5 kg) | 467.2 |
| 2019-03-02 | British Women's Classic Powerlifting Championships · BP | 1 | 176.4 lbs | 391.3 lbs / 209.4 lbs / 474 lbs | 1,074.8 lbs (487.5 kg) | 459.4 |
| 2018-11-03 | Greater London Divisional · EPA | 1 | 180.1 lbs | 380.3 lbs / 209.4 lbs / 463 lbs | 1,052.7 lbs (477.5 kg) | 445.3 |
| 2018-07-07 | Greater London Divisional Championships · EPA | 1 | 180.3 lbs | 374.8 lbs / 203.9 lbs / 451.9 lbs | 1,030.7 lbs (467.5 kg) | 435.7 |
| 2018-05-26 | All England Powerlifting Championships · EPA | 1 | 179.7 lbs | 358.3 lbs / 192.9 lbs / 440.9 lbs | 992.1 lbs (450 kg) | 420.1 |
| 2018-02-25 | British Women's Classic Powerlifting Championships · BP | 7 | 174.2 lbs | 336.2 lbs / 187.4 lbs / 424.4 lbs | 948 lbs (430 kg) | 407.7 |
| 2017-11-11 | GL Divisional November · EPA | 1 | 183 lbs | 330.7 lbs / 176.4 lbs / 418.9 lbs | 925.9 lbs (420 kg) | 388.7 |
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Chakera Ingram
USA · 1,526.7 lbs · DOTS 647
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Hunter Henderson
USA · 1,477.1 lbs · DOTS 626
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
Ceejay Byam
Canada · 1,355.8 lbs · DOTS 602
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