Sophia Ellis
England · Female · 164.8 lbs (74.8 kg) bodyweight at best meet · EPF
Pull-dominant
#296 in the elite index
534.6 DOTS
Best squat
396.8 lbs
180 kg
Best bench press
281.1 lbs
127.5 kg
Best deadlift
541.2 lbs
245.5 kg
Best total
1,208.1 lbs
548 kg
Best DOTS
534.6
Profile analysis
Sophia Ellis ranks #296 among the women in our elite index and #39 in England, with a best DOTS score of 534.6 set at European Open Classic Powerlifting Championships (2023).
Relative to bodyweight, Sophia squats 2.41×, benches 1.71× and deadlifts 3.28× bodyweight. The total splits 33% squat, 23% bench and 44% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 25 raw full-power meets in 5 federations (EPA, BP, CommonwealthPF, IPF), Sophia took 11 first places. From the first recorded meet to the best one, the total grew by 541.2 lbs (245.5 kg) — about 63.6 lbs per year over 8.5 years.
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-09-18 | Commonwealth Championships · CommonwealthPF | 3 | 163.2 lbs | 380.3 lbs / 264.6 lbs / 490.5 lbs | 1,135.4 lbs (515 kg) | 505.1 |
| 2026-05-09 | All England Open Championships 26 · EPA | 1 | 164.2 lbs | 374.8 lbs / 259 lbs / 501.6 lbs | 1,135.4 lbs (515 kg) | 503.4 |
| 2026-03-01 | Englands Qualifier Barbell Division · EPA | 1 | 165.5 lbs | 341.7 lbs / 237 lbs / 474 lbs | 1,052.7 lbs (477.5 kg) | 464.9 |
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 7 | 166.1 lbs | 385.8 lbs / 281.1 lbs / 507.1 lbs | 1,174 lbs (532.5 kg) | 517.4 |
| 2024-11-21 | British Open Classic Powerlifting Championships · BP | 1 | 165.6 lbs | 374.8 lbs / 276.7 lbs / 523.6 lbs | 1,175.1 lbs (533 kg) | 518.8 |
| 2024-06-15 | World Classic Powerlifting Championships · IPF | 7 | 164.1 lbs | 385.8 lbs / 275.6 lbs / 529.1 lbs | 1,190.5 lbs (540 kg) | 528.0 |
| 2023-12-04 | European Open Classic Powerlifting Championships · EPF | 1 | 164.8 lbs | 396.8 lbs / 270.1 lbs / 541.2 lbs | 1,208.1 lbs (548 kg) | 534.6 |
| 2023-06-11 | World Classic Powerlifting Championships · IPF | 4 | 164.7 lbs | 391.3 lbs / 264.6 lbs / 540.1 lbs | 1,196 lbs (542.5 kg) | 529.5 |
| 2023-03-16 | Eleiko British Open Classic Championships · BP | 1 | 164.2 lbs | 385.8 lbs / 264.6 lbs / 534.6 lbs | 1,185 lbs (537.5 kg) | 525.4 |
| 2022-11-25 | European Classic Powerlifting Championships · EPF | 1 | 163.9 lbs | 363.8 lbs / 270.1 lbs / 530.2 lbs | 1,164 lbs (528 kg) | 516.7 |
| 2022-09-23 | Arnold Sports Festival · IPF | 9 | 164 lbs | 363.8 lbs / 270.1 lbs / 529.1 lbs | 1,162.9 lbs (527.5 kg) | 516.0 |
| 2022-06-06 | World Classic Powerlifting Championships · IPF | 7 | 160.9 lbs | 374.8 lbs / 259 lbs / 496 lbs | 1,129.9 lbs (512.5 kg) | 506.4 |
| 2022-03-19 | British Classic Women's Championships · BP | 1 | 162.5 lbs | 374.8 lbs / 260.1 lbs / 523.6 lbs | 1,158.5 lbs (525.5 kg) | 516.6 |
| 2021-12-03 | European Classic Powerlifting Championships · EPF | 2 | 160.7 lbs | 352.7 lbs / 242.5 lbs / 508.2 lbs | 1,103.4 lbs (500.5 kg) | 494.9 |
| 2021-09-23 | World Classic Powerlifting Championships · IPF | 4 | 156.7 lbs | 352.7 lbs / 226 lbs / 501.6 lbs | 1,080.3 lbs (490 kg) | 491.2 |
| 2021-09-04 | British Open Classic · BP | 1 | 160.3 lbs | 363.8 lbs / 242.5 lbs / 474 lbs | 1,080.3 lbs (490 kg) | 485.3 |
| 2020-03-08 | Women's British Classic · BP | 3 | 158.5 lbs | 325.2 lbs / 220.5 lbs / 457.5 lbs | 1,003.1 lbs (455 kg) | 453.3 |
| 2019-11-23 | Home Nations Championships · BP | 2 | 158.5 lbs | 308.6 lbs / 209.4 lbs / 413.4 lbs | 931.5 lbs (422.5 kg) | 421.0 |
| 2019-10-30 | British Juniors Classic Powerlifting Championships · BP | 1 | 164.5 lbs | 319.7 lbs / 215 lbs / 429.9 lbs | 964.5 lbs (437.5 kg) | 427.3 |
| 2019-09-15 | Commonwealth Championships · CommonwealthPF | 1 | 157.4 lbs | 314.2 lbs / 221.6 lbs / 440.9 lbs | 976.6 lbs (443 kg) | 443.1 |
| 2019-05-25 | Women's All England Powerlifting Championships · EPA | 1 | 157.4 lbs | 314.2 lbs / 215 lbs / 424.4 lbs | 953.5 lbs (432.5 kg) | 432.6 |
| 2019-03-02 | British Women's Classic Powerlifting Championships · BP | 8 | 156.7 lbs | 303.1 lbs / 192.9 lbs / 402.3 lbs | 898.4 lbs (407.5 kg) | 408.5 |
| 2018-09-22 | British Junior Women's Powerlifting Championships · BP | 7 | 156.5 lbs | 264.6 lbs / 181.9 lbs / 374.8 lbs | 821.2 lbs (372.5 kg) | 373.7 |
| 2018-07-07 | Greater London Divisional Championships · EPA | 2 | 155.9 lbs | 220.5 lbs / 176.4 lbs / 341.7 lbs | 738.5 lbs (335 kg) | 336.9 |
| 2018-03-18 | GL Divisional · EPA | 3 | 158.7 lbs | 198.4 lbs / 148.8 lbs / 319.7 lbs | 666.9 lbs (302.5 kg) | 301.2 |
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
Ceejay Byam
Canada · 1,355.8 lbs · DOTS 602
Ashley Contorno
USA · 1,333.8 lbs · DOTS 593
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