Kristy Hawkins
USA · Female · 164.8 lbs (74.8 kg) bodyweight at best meet · PLU
Squat-dominant
#1 in the elite index
702.4 DOTS
Best squat
639.3 lbs
290 kg
Best bench press
352.7 lbs
160 kg
Best deadlift
617.3 lbs
280 kg
Best total
1,587.3 lbs
720 kg
Best DOTS
702.4
Profile analysis
Kristy Hawkins ranks #1 among the women in our elite index and #1 in USA, with a best DOTS score of 702.4 set at Spring Warrior (2025).
Relative to bodyweight, Kristy squats 3.88×, benches 2.14× and deadlifts 3.74× bodyweight. The total splits 40% squat, 22% bench and 38% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 17 raw full-power meets in 5 federations (SPF, USPA, WRPF, PLU), Kristy took 13 first places. From the first recorded meet to the best one, the total grew by 540.1 lbs (245.0 kg) — about 48.8 lbs per year over 11.1 years.
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-12-06 | King and Queen of the Platform 5 · RPS | 1 | 168.9 lbs | 639.3 lbs / 352.7 lbs / 595.2 lbs | 1,587.3 lbs (720 kg) | 693.6 |
| 2025-12-06 | King and Queen of the Platform 5 · RPS | 1 | 168.9 lbs | 639.3 lbs / 352.7 lbs / 595.2 lbs | 1,587.3 lbs (720 kg) | 693.6 |
| 2025-03-15 | Spring Warrior · PLU | 1 | 164.8 lbs | 622.8 lbs / 347.2 lbs / 617.3 lbs | 1,587.3 lbs (720 kg) | 702.4 |
| 2022-12-04 | PPC Finals · WRPF | 1 | 162.3 lbs | 584.2 lbs / 330.7 lbs / 600.8 lbs | 1,515.7 lbs (687.5 kg) | 676.4 |
| 2021-09-25 | The Bucked Up Showdown · WRPF | 1 | 163.1 lbs | 578.7 lbs / 325.2 lbs / 606.3 lbs | 1,510.2 lbs (685 kg) | 672.0 |
| 2020-12-05 | Only the Strong · USPA | 1 | 164 lbs | 573.2 lbs / 341.7 lbs / 584.2 lbs | 1,499.1 lbs (680 kg) | 665.1 |
| 2019-11-09 | Slingshot Record Breakers · SPF | 1 | 163.4 lbs | 507.1 lbs / 336.2 lbs / 578.7 lbs | 1,422 lbs (645 kg) | 632.2 |
| 2018-11-10 | Slingshot Record Breakers · SPF | 1 | 163.2 lbs | 529.1 lbs / 331.8 lbs / 557.8 lbs | 1,418.7 lbs (643.5 kg) | 631.1 |
| 2018-08-24 | Boss of Bosses V · WRPF | 1 | 164.7 lbs | 518.1 lbs / 330.7 lbs / 529.1 lbs | 1,377.9 lbs (625 kg) | 610.0 |
| 2016-11-05 | Reebok Record Breakers · SPF | 2 | 165 lbs | 496 lbs / 314.2 lbs / 507.1 lbs | 1,317.3 lbs (597.5 kg) | 582.6 |
| 2016-08-19 | Boss of Bosses 3 · WRPF | 1 | 164.4 lbs | 490.5 lbs / 319.7 lbs / 518.1 lbs | 1,328.3 lbs (602.5 kg) | 588.6 |
| 2016-03-20 | CSA March Madness · SPF | 1 | 164 lbs | 485 lbs / 314.2 lbs / 518.1 lbs | 1,317.2 lbs (597.5 kg) | 584.5 |
| 2015-11-07 | Reebok Record Breakers · SPF | 2 | 163.6 lbs | 451.9 lbs / 308.6 lbs / 537.9 lbs | 1,298.5 lbs (589 kg) | 576.9 |
| 2015-06-27 | Summer Slam · SPF | 1 | 163 lbs | 457.5 lbs / 297.6 lbs / 501.6 lbs | 1,256.6 lbs (570 kg) | 559.4 |
| 2015-03-29 | March Madness Powerlifting Open · SPF | 2 | 164 lbs | 440.9 lbs / 286.6 lbs / 451.9 lbs | 1,179.5 lbs (535 kg) | 523.3 |
| 2015-02-07 | American Cup Los Angeles Fit Expo · USPA | 1 | 163 lbs | 413.4 lbs / 264.6 lbs / 474 lbs | 1,151.9 lbs (522.5 kg) | 512.8 |
| 2014-11-09 | Women's Pro/Am · SPF | 3 | 161.5 lbs | 407.9 lbs / 220.5 lbs / 418.9 lbs | 1,047.2 lbs (475 kg) | 468.5 |
Lifters at a similar bodyweight
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
Ceejay Byam
Canada · 1,355.8 lbs · DOTS 602
Ashley Contorno
USA · 1,333.8 lbs · DOTS 593
Melissa Teich
USA · 1,317.3 lbs · DOTS 589
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