Chakera Ingram
USA · Female · 179.7 lbs (81.5 kg) bodyweight at best meet · USPA
Pull-dominant
#5 in the elite index
646.5 DOTS
Best squat
540.1 lbs
245 kg
Best bench press
363.8 lbs
165 kg
Best deadlift
622.8 lbs
282.5 kg
Best total
1,526.7 lbs
692.5 kg
Best DOTS
646.5
Profile analysis
Chakera Ingram ranks #5 among the women in our elite index and #5 in USA, with a best DOTS score of 646.5 set at Gulf Coast Open (2018).
Relative to bodyweight, Chakera squats 3.01×, benches 2.02× and deadlifts 3.47× bodyweight. The total splits 35% squat, 24% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 5 raw full-power meets in 1 federation (USPA), Chakera took 5 first places.
Progression over time
Compared with all competitive lifters (up to 185.2 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2018-06-02 | Gulf Coast Open · USPA | 1 | 179.7 lbs | 540.1 lbs / 363.8 lbs / 622.8 lbs | 1,526.7 lbs (692.5 kg) | 646.5 |
| 2018-06-02 | Gulf Coast Open · USPA | 1 | 179.7 lbs | 540.1 lbs / 363.8 lbs / 622.8 lbs | 1,526.7 lbs (692.5 kg) | 646.5 |
| 2018-01-06 | American Cup · USPA | 1 | 187.2 lbs | 524.7 lbs / 352.7 lbs / 601.9 lbs | 1,479.3 lbs (671 kg) | 614.3 |
| 2017-08-26 | Anaheim Fit Expo · USPA | 1 | 178.4 lbs | 490.5 lbs / 352.7 lbs / 584.2 lbs | 1,427.5 lbs (647.5 kg) | 606.7 |
| 2017-08-26 | Anaheim Fit Expo · USPA | 1 | 178.4 lbs | 490.5 lbs / 352.7 lbs / 584.2 lbs | 1,427.5 lbs (647.5 kg) | 606.7 |
Lifters at a similar bodyweight
Hunter Henderson
USA · 1,477.1 lbs · DOTS 626
Brianny Terry
USA · 1,494.7 lbs · DOTS 618
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Nicole Enriquez
USA · 1,436.3 lbs · DOTS 600
Amanda Lawrence
USA · 1,428.6 lbs · DOTS 597
Heidy Solarte
Colombia · 1,388.9 lbs · DOTS 584
Anna Pardzhiani
Russia · 1,411 lbs · DOTS 582
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