Cranon Worford
USA · Female · 166.4 lbs (75.5 kg) bodyweight at best meet · AMP
Pull-dominant
#18 in the elite index
610.5 DOTS
Best squat
529.1 lbs
240 kg
Best bench press
292.1 lbs
132.5 kg
Best deadlift
576.5 lbs
261.5 kg
Best total
1,386.7 lbs
629 kg
Best DOTS
610.5
Profile analysis
Cranon Worford ranks #18 among the women in our elite index and #24 in USA, with a best DOTS score of 610.5 set at Open Nationals (2026).
Relative to bodyweight, Cranon squats 3.18×, benches 1.75× and deadlifts 3.46× bodyweight. The total splits 38% squat, 21% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 10 raw full-power meets in 3 federations (USAPL, AMP, IPF), Cranon took 7 first places. From the first recorded meet to the best one, the total grew by 416.7 lbs (189.0 kg) — about 109.8 lbs per year over 3.8 years.
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 1 | 166.9 lbs | 524.7 lbs / 292.1 lbs / 562.2 lbs | 1,379 lbs (625.5 kg) | 606.3 |
| 2026-03-05 | Open Nationals · AMP | 1 | 166.4 lbs | 529.1 lbs / 281.1 lbs / 576.5 lbs | 1,386.7 lbs (629 kg) | 610.5 |
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 2 | 165.6 lbs | 490.5 lbs / 281.1 lbs / 540.1 lbs | 1,311.7 lbs (595 kg) | 579.0 |
| 2025-04-03 | Classic Open Nationals · AMP | 1 | 166.7 lbs | 479.5 lbs / 270.1 lbs / 551.2 lbs | 1,300.7 lbs (590 kg) | 572.2 |
| 2024-06-15 | World Classic Powerlifting Championships · IPF | 3 | 167.6 lbs | 485 lbs / 264.6 lbs / 540.1 lbs | 1,289.7 lbs (585 kg) | 565.8 |
| 2024-03-14 | Classic Raw Open Nationals · AMP | 1 | 165.9 lbs | 468.5 lbs / 242.5 lbs / 523.6 lbs | 1,234.6 lbs (560 kg) | 544.5 |
| 2024-01-14 | Zoo Culture Qualifier · AMP | 1 | 164.9 lbs | 55.1 lbs / 55.1 lbs / 165.3 lbs | 275.6 lbs (125 kg) | 121.9 |
| 2023-07-01 | Southern Regionals · USAPL | G | 162.9 lbs | 453 lbs / 242.5 lbs / 515.9 lbs | 1,211.4 lbs (549.5 kg) | 539.4 |
| 2022-08-27 | Tournament of Power · USAPL | 1 | 159.2 lbs | 352.7 lbs / 176.4 lbs / 440.9 lbs | 970 lbs (440 kg) | 437.4 |
| 2022-08-27 | Tournament of Power · USAPL | 1 | 159.2 lbs | 352.7 lbs / 176.4 lbs / 440.9 lbs | 970 lbs (440 kg) | 437.4 |
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Chakera Ingram
USA · 1,526.7 lbs · DOTS 647
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Hunter Henderson
USA · 1,477.1 lbs · DOTS 626
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
Ceejay Byam
Canada · 1,355.8 lbs · DOTS 602
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