Sabrina Downes
Wales · Female · 138.7 lbs (62.9 kg) bodyweight at best meet · IPF
Pull-dominant
#286 in the elite index
535.6 DOTS
Best squat
385.8 lbs
175 kg
Best bench press
266.8 lbs
121 kg
Best deadlift
457.5 lbs
207.5 kg
Best total
1,096.8 lbs
497.5 kg
Best DOTS
535.6
Profile analysis
Sabrina Downes ranks #286 among the women in our elite index and #1 in Wales, with a best DOTS score of 535.6 set at World Classic Powerlifting Championships (2025).
Relative to bodyweight, Sabrina squats 2.78×, benches 1.92× and deadlifts 3.30× bodyweight. The total splits 35% squat, 24% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 25 raw full-power meets in 6 federations (EPA, BP, IPF, EPF), Sabrina took 9 first places. From the first recorded meet to the best one, the total grew by 297.6 lbs (135.0 kg) — about 27.3 lbs per year over 10.9 years.
Progression over time
Compared with all competitive lifters (up to 138.9 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-03-15 | European Open Classic Powerlifting Championships · EPF | 5 | 138.5 lbs | 341.7 lbs / 264.6 lbs / 451.9 lbs | 1,058.2 lbs (480 kg) | 517.3 |
| 2025-12-05 | SBD British Open Classic Powerlifting Championships · BP | 2 | 137.8 lbs | 352.7 lbs / 266.8 lbs / 451.9 lbs | 1,071.4 lbs (486 kg) | 525.3 |
| 2025-10-04 | Girl Power · FFForce | 9 | 144.8 lbs | 330.7 lbs / 248 lbs / 440.9 lbs | 1,019.6 lbs (462.5 kg) | 485.2 |
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 9 | 138.7 lbs | 374.8 lbs / 264.6 lbs / 457.5 lbs | 1,096.8 lbs (497.5 kg) | 535.6 |
| 2025-03-18 | European Open Classic Powerlifting Championship · EPF | 3 | 138.8 lbs | 385.8 lbs / 248 lbs / 451.9 lbs | 1,085.8 lbs (492.5 kg) | 529.9 |
| 2024-11-21 | British Open Classic Powerlifting Championships · BP | 1 | 137.8 lbs | 380.3 lbs / 253.5 lbs / 440.9 lbs | 1,074.8 lbs (487.5 kg) | 526.9 |
| 2024-10-19 | Girl Power · FFForce | 8 | 142 lbs | 380.3 lbs / 248 lbs / 451.9 lbs | 1,080.3 lbs (490 kg) | 520.0 |
| 2024-06-29 | ST Summer Showdown · EPA | 1 | 138.8 lbs | 369.3 lbs / 248 lbs / 446.4 lbs | 1,063.7 lbs (482.5 kg) | 519.2 |
| 2024-03-12 | European Open Classic Powerlifting Championships · EPF | 7 | 148.3 lbs | 380.3 lbs / 242.5 lbs / 440.9 lbs | 1,063.7 lbs (482.5 kg) | 499.2 |
| 2023-11-04 | Home Nations · BP | 1 | 151.5 lbs | 374.8 lbs / 231.5 lbs / 440.9 lbs | 1,047.2 lbs (475 kg) | 485.5 |
| 2023-03-16 | Eleiko British Open Classic Championships · BP | 10 | 160.7 lbs | 336.2 lbs / 209.4 lbs / 429.9 lbs | 975.5 lbs (442.5 kg) | 437.6 |
| 2022-12-17 | ST Christmas Classic · EPA | 2 | 161.2 lbs | 308.6 lbs / 192.9 lbs / 385.8 lbs | 887.4 lbs (402.5 kg) | 397.4 |
| 2022-03-19 | British Classic Women's Championships · BP | 2 | 150.8 lbs | 347.2 lbs / 192.9 lbs / 429.9 lbs | 970 lbs (440 kg) | 450.8 |
| 2021-09-23 | World Classic Powerlifting Championships · IPF | 5 | 138.3 lbs | 358.3 lbs / 187.4 lbs / 440.9 lbs | 986.6 lbs (447.5 kg) | 482.6 |
| 2020-03-08 | Women's British Classic · BP | 1 | 138.5 lbs | 352.7 lbs / 215 lbs / 442 lbs | 1,009.7 lbs (458 kg) | 493.5 |
| 2019-11-29 | European Classic Powerlifting Championships · EPF | 7 | 137.8 lbs | 341.7 lbs / 215 lbs / 413.4 lbs | 970 lbs (440 kg) | 475.5 |
| 2019-06-04 | World Classic Powerlifting Championships · IPF | 6 | 137.1 lbs | 325.2 lbs / 209.4 lbs / 429.9 lbs | 964.5 lbs (437.5 kg) | 474.2 |
| 2019-03-02 | British Women's Classic Powerlifting Championships · BP | 2 | 137.3 lbs | 319.7 lbs / 198.4 lbs / 418.9 lbs | 937 lbs (425 kg) | 460.2 |
| 2018-12-19 | Welsh Winter Cup · WelshPA | 1 | 136.9 lbs | 275.6 lbs / 198.4 lbs / 407.9 lbs | 881.8 lbs (400 kg) | 434.0 |
| 2017-03-12 | European Classic Powerlifting Championships · EPF | 5 | 138.1 lbs | 308.6 lbs / 187.4 lbs / 424.4 lbs | 920.4 lbs (417.5 kg) | 450.5 |
| 2016-12-03 | Home Nations · BP | 1 | 146.8 lbs | 314.2 lbs / 203.9 lbs / 422.2 lbs | 940.3 lbs (426.5 kg) | 443.8 |
| 2016-09-17 | Women's British Classic Championship · BP | 1 | 138.5 lbs | 308.6 lbs / 192.9 lbs / 407.9 lbs | 909.4 lbs (412.5 kg) | 444.5 |
| 2016-06-19 | World Classic Powerlifting Championships · IPF | 9 | 137.3 lbs | 292.1 lbs / 198.4 lbs / 391.3 lbs | 881.8 lbs (400 kg) | 433.3 |
| 2015-09-19 | British Womens Classic Championships · BP | 1 | 136.5 lbs | 281.1 lbs / 181.9 lbs / 385.8 lbs | 848.8 lbs (385 kg) | 418.6 |
| 2015-04-20 | South West Open Championships · EPA | 1 | 139.3 lbs | 270.1 lbs / 165.3 lbs / 363.8 lbs | 799.2 lbs (362.5 kg) | 389.1 |
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Blake Tobin
USA · 1,210 lbs · DOTS 615
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
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