Lily Riley
Australia · Female · 164 lbs (74.4 kg) bodyweight at best meet · WRPF
Pull-dominant
#24 in the elite index
606.4 DOTS
Best squat
523.6 lbs
237.5 kg
Best bench press
286.6 lbs
130 kg
Best deadlift
578.7 lbs
262.5 kg
Best total
1,383.4 lbs
627.5 kg
Best DOTS
606.4
Profile analysis
Lily Riley ranks #24 among the women in our elite index and #1 in Australia, with a best DOTS score of 606.4 set at Nikolai Kagansky Memorial Cup (2026).
Relative to bodyweight, Lily squats 3.19×, benches 1.75× and deadlifts 3.53× bodyweight. The total splits 38% squat, 21% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 3 raw full-power meets in 2 federations (AusPL, WRPF), Lily took 2 first places. From the first recorded meet to the best one, the total grew by 60.6 lbs (27.5 kg) — about 48.8 lbs per year over 1.2 years.
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-07-11 | Nikolai Kagansky Memorial Cup · WRPF | 1 | 164 lbs | 507.1 lbs / 281.1 lbs / 578.7 lbs | 1,366.9 lbs (620 kg) | 606.4 |
| 2026-03-28 | Start 800 Powerlifting Tournament · WRPF | 2 | 170.9 lbs | 523.6 lbs / 286.6 lbs / 573.2 lbs | 1,383.4 lbs (627.5 kg) | 600.8 |
| 2025-04-13 | Battle of the West · AusPL | 1 | 190.5 lbs | 518.1 lbs / 270.1 lbs / 534.6 lbs | 1,322.8 lbs (600 kg) | 544.9 |
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Ceejay Byam
Canada · 1,355.8 lbs · DOTS 602
Ashley Contorno
USA · 1,333.8 lbs · DOTS 593
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