Hunter Henderson
USA · Female · 179.5 lbs (81.4 kg) bodyweight at best meet · WRPF
Squat-dominant
#9 in the elite index
625.9 DOTS
Best squat
589.7 lbs
267.5 kg
Best bench press
336.2 lbs
152.5 kg
Best deadlift
556.7 lbs
252.5 kg
Best total
1,477.1 lbs
670 kg
Best DOTS
625.9
Profile analysis
Hunter Henderson ranks #9 among the women in our elite index and #9 in USA, with a best DOTS score of 625.9 set at The Ghost Clash 2 (2023).
Relative to bodyweight, Hunter squats 3.29×, benches 1.87× and deadlifts 3.10× bodyweight. The total splits 40% squat, 23% bench and 38% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 7 raw full-power meets in 2 federations (USPA, WRPF), Hunter took 7 first places. From the first recorded meet to the best one, the total grew by 556.7 lbs (252.5 kg) — about 115.7 lbs per year over 4.8 years.
Progression over time
Compared with all competitive lifters (up to 185.2 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2023-02-18 | The Ghost Clash 2 · WRPF | 1 | 179.5 lbs | 589.7 lbs / 336.2 lbs / 551.2 lbs | 1,477.1 lbs (670 kg) | 625.9 |
| 2022-01-15 | Hybrid Showdown 4 · USPA | 1 | 180.8 lbs | 551.2 lbs / 330.7 lbs / 551.2 lbs | 1,433 lbs (650 kg) | 605.1 |
| 2021-12-04 | Apeman Record Breakers Pro/Am · WRPF | 1 | 179.7 lbs | 529.1 lbs / 308.6 lbs / 540.1 lbs | 1,377.9 lbs (625 kg) | 583.5 |
| 2020-09-26 | The Showdown · WRPF | 1 | 164.7 lbs | 534.6 lbs / 319.7 lbs / 556.7 lbs | 1,411 lbs (640 kg) | 624.7 |
| 2019-10-19 | Apeman Elite Open · WRPF | 1 | 164.5 lbs | 518.1 lbs / 297.6 lbs / 474 lbs | 1,289.7 lbs (585 kg) | 571.4 |
| 2018-11-03 | Iowa State Championships · USPA | 1 | 162.9 lbs | 407.9 lbs / 226 lbs / 446.4 lbs | 1,080.3 lbs (490 kg) | 481.0 |
| 2018-04-28 | Strong Barbell Club Powerlifting Championship · USPA | 1 | 164.5 lbs | 352.7 lbs / 192.9 lbs / 374.8 lbs | 920.4 lbs (417.5 kg) | 407.8 |
Lifters at a similar bodyweight
Chakera Ingram
USA · 1,526.7 lbs · DOTS 647
Brianny Terry
USA · 1,494.7 lbs · DOTS 618
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Nicole Enriquez
USA · 1,436.3 lbs · DOTS 600
Amanda Lawrence
USA · 1,428.6 lbs · DOTS 597
Heidy Solarte
Colombia · 1,388.9 lbs · DOTS 584
Anna Pardzhiani
Russia · 1,411 lbs · DOTS 582
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