Laura Sancho
England · Female · 177 lbs (80.3 kg) bodyweight at best meet · GPU
Pull-dominant
#74 in the elite index
576.1 DOTS
Best squat
485 lbs
220 kg
Best bench press
264.6 lbs
120 kg
Best deadlift
600.8 lbs
272.5 kg
Best total
1,350.3 lbs
612.5 kg
Best DOTS
576.1
Profile analysis
Laura Sancho ranks #74 among the women in our elite index and #9 in England, with a best DOTS score of 576.1 set at Fitness Store Classic (2024).
Relative to bodyweight, Laura squats 2.74×, benches 1.49× and deadlifts 3.39× bodyweight. The total splits 36% squat, 20% bench and 44% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 3 raw full-power meets in 3 federations (GPU, ABS, PLU), Laura took 2 first places.
Progression over time
Compared with all competitive lifters (up to 185.2 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-04-13 | Ghost Clash 4 - Pro Day · PLU | 1 | 179.2 lbs | 463 lbs / 248 lbs / 518.1 lbs | 1,229.1 lbs (557.5 kg) | 521.1 |
| 2024-08-17 | PRO 6 · ABS | 8 | 179.5 lbs | 485 lbs / 237 lbs / 573.2 lbs | 1,295.2 lbs (587.5 kg) | 548.9 |
| 2024-03-01 | Fitness Store Classic · GPU | 1 | 177 lbs | 485 lbs / 264.6 lbs / 600.8 lbs | 1,350.3 lbs (612.5 kg) | 576.1 |
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Chakera Ingram
USA · 1,526.7 lbs · DOTS 647
Hunter Henderson
USA · 1,477.1 lbs · DOTS 626
Brianny Terry
USA · 1,494.7 lbs · DOTS 618
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
Nicole Enriquez
USA · 1,436.3 lbs · DOTS 600
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