Terri Ashley
USA · Female · 175.3 lbs (79.5 kg) bodyweight at best meet · WRPF
Pull-dominant
#123 in the elite index
562.4 DOTS
Best squat
507.1 lbs
230 kg
Best bench press
248 lbs
112.5 kg
Best deadlift
573.2 lbs
260 kg
Best total
1,311.7 lbs
595 kg
Best DOTS
562.4
Profile analysis
Terri Ashley ranks #123 among the women in our elite index and #173 in USA, with a best DOTS score of 562.4 set at The Bucked Up Showdown (2021).
Relative to bodyweight, Terri squats 2.89×, benches 1.42× and deadlifts 3.27× bodyweight. The total splits 38% squat, 19% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 8 raw full-power meets in 4 federations (USPA, IPL, WRPF, USA-UA), Terri took 6 first places. From the first recorded meet to the best one, the total grew by 391.3 lbs (177.5 kg) — about 60.6 lbs per year over 6.5 years.
Progression over time
Compared with all competitive lifters (up to 185.2 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2022-10-22 | Prime Nationals · WRPF | 1 | 177.6 lbs | 507.1 lbs / 248 lbs / 556.7 lbs | 1,311.7 lbs (595 kg) | 558.7 |
| 2022-10-22 | Prime Nationals · WRPF | 1 | 177.6 lbs | 507.1 lbs / 248 lbs / 556.7 lbs | 1,311.7 lbs (595 kg) | 558.7 |
| 2021-09-25 | The Bucked Up Showdown · WRPF | 2 | 175.3 lbs | 501.6 lbs / 237 lbs / 573.2 lbs | 1,311.7 lbs (595 kg) | 562.4 |
| 2019-08-30 | Boss of Bosses 6 · USA-UA | 1 | 164.2 lbs | 440.9 lbs / 209.4 lbs / 507.1 lbs | 1,157.4 lbs (525 kg) | 513.1 |
| 2018-08-24 | Boss of Bosses V · WRPF | 3 | 164 lbs | 413.4 lbs / 209.4 lbs / 490.5 lbs | 1,113.3 lbs (505 kg) | 494.0 |
| 2017-11-02 | Worlds · IPL | 1 | 164.1 lbs | 391.3 lbs / 203.9 lbs / 446.4 lbs | 1,041.7 lbs (472.5 kg) | 462.0 |
| 2017-04-08 | Golden State Open · USPA | 1 | 160.5 lbs | 380.3 lbs / 181.9 lbs / 440.9 lbs | 1,003.1 lbs (455 kg) | 450.3 |
| 2016-05-07 | Old Skool Iron Classic · USPA | 1 | 162.4 lbs | 352.7 lbs / 165.3 lbs / 402.3 lbs | 920.4 lbs (417.5 kg) | 410.6 |
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Chakera Ingram
USA · 1,526.7 lbs · DOTS 647
Hunter Henderson
USA · 1,477.1 lbs · DOTS 626
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
Ceejay Byam
Canada · 1,355.8 lbs · DOTS 602
Nicole Enriquez
USA · 1,436.3 lbs · DOTS 600
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