Agnes Rudin
Sweden · Female · 174.1 lbs (79 kg) bodyweight at best meet · EPF
Squat-dominant
#404 in the elite index
524.0 DOTS
Best squat
485 lbs
220 kg
Best bench press
273.4 lbs
124 kg
Best deadlift
485 lbs
220 kg
Best total
1,218.1 lbs
552.5 kg
Best DOTS
524.0
Profile analysis
Agnes Rudin ranks #404 among the women in our elite index and #12 in Sweden, with a best DOTS score of 524.0 set at European Open Classic Powerlifting Championships (2026).
Relative to bodyweight, Agnes squats 2.79×, benches 1.57× and deadlifts 2.79× bodyweight. The total splits 39% squat, 22% bench and 39% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 25 raw full-power meets in 4 federations (SSF, NordicPF, IPF, EPF), Agnes took 12 first places. From the first recorded meet to the best one, the total grew by 474.0 lbs (215.0 kg) — about 46.9 lbs per year over 10.1 years.
Progression over time
Compared with all competitive lifters (up to 185.2 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 10 | 173 lbs | 485 lbs / 259 lbs / 468.5 lbs | 1,212.5 lbs (550 kg) | 523.4 |
| 2026-03-15 | European Open Classic Powerlifting Championships · EPF | 3 | 174.1 lbs | 479.5 lbs / 253.5 lbs / 485 lbs | 1,218.1 lbs (552.5 kg) | 524.0 |
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 7 | 172.5 lbs | 463 lbs / 253.5 lbs / 474 lbs | 1,190.5 lbs (540 kg) | 514.5 |
| 2025-03-18 | European Open Classic Powerlifting Championship · EPF | 6 | 166.5 lbs | 457.5 lbs / 264.6 lbs / 463 lbs | 1,185 lbs (537.5 kg) | 521.6 |
| 2025-02-06 | SM Klassisk Styrkelyft och Bänkpress · SSF | 1 | 165.7 lbs | 440.9 lbs / 273.4 lbs / 464.1 lbs | 1,178.4 lbs (534.5 kg) | 520.0 |
| 2024-06-15 | World Classic Powerlifting Championships · IPF | 9 | 165.6 lbs | 446.4 lbs / 264.6 lbs / 446.4 lbs | 1,157.4 lbs (525 kg) | 511.0 |
| 2024-03-12 | European Open Classic Powerlifting Championships · EPF | 2 | 165.7 lbs | 440.9 lbs / 264.6 lbs / 451.9 lbs | 1,157.4 lbs (525 kg) | 510.8 |
| 2023-10-10 | European Junior and Sub-Junior Classic Powerlifting Championships · EPF | 1 | 166.1 lbs | 440.9 lbs / 259 lbs / 463 lbs | 1,162.9 lbs (527.5 kg) | 512.5 |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships · IPF | 3 | 166.1 lbs | 440.9 lbs / 259 lbs / 457.5 lbs | 1,157.4 lbs (525 kg) | 510.1 |
| 2023-04-20 | SM U & J Klassisk Styrkelyft · SSF | 1 | 165.9 lbs | 440.9 lbs / 253.5 lbs / 447.5 lbs | 1,142 lbs (518 kg) | 503.6 |
| 2022-11-25 | European Classic Powerlifting Championships · EPF | 5 | 151.1 lbs | 385.8 lbs / 266.8 lbs / 418.9 lbs | 1,071.4 lbs (486 kg) | 497.4 |
| 2022-08-31 | World Junior Classic Powerlifting Championships · IPF | 3 | 151.9 lbs | 391.3 lbs / 242.5 lbs / 418.9 lbs | 1,052.7 lbs (477.5 kg) | 487.2 |
| 2022-06-06 | World Classic Powerlifting Championships · IPF | 7 | 151.6 lbs | 396.8 lbs / 253.5 lbs / 418.9 lbs | 1,069.2 lbs (485 kg) | 495.5 |
| 2022-03-24 | SM Styrkelyft klassisk · SSF | 1 | 151.2 lbs | 399 lbs / 265.7 lbs / 429.9 lbs | 1,094.6 lbs (496.5 kg) | 507.9 |
| 2021-12-03 | European Classic Powerlifting Championships · EPF | 2 | 148.3 lbs | 391.3 lbs / 242.5 lbs / 429.9 lbs | 1,063.7 lbs (482.5 kg) | 499.2 |
| 2021-09-23 | World Classic Powerlifting Championships · IPF | 1 | 149.2 lbs | 397.9 lbs / 254.6 lbs / 413.4 lbs | 1,065.9 lbs (483.5 kg) | 498.4 |
| 2020-02-14 | Junior SM Klassisk Styrkelyft · SSF | 1 | 155.8 lbs | 363.8 lbs / 231.5 lbs / 396.8 lbs | 992.1 lbs (450 kg) | 452.7 |
| 2019-09-12 | Nordic Championships · NordicPF | 1 | 157.8 lbs | 352.7 lbs / 231.5 lbs / 385.8 lbs | 970 lbs (440 kg) | 439.5 |
| 2019-06-27 | SM Klassisk Styrkelyft · SSF | 3 | 154.4 lbs | 336.2 lbs / 220.5 lbs / 374.8 lbs | 931.5 lbs (422.5 kg) | 427.1 |
| 2018-11-21 | Nordic Powerlifting & Bench Press Championships · NordicPF | 1 | 152.7 lbs | 325.2 lbs / 203.9 lbs / 380.3 lbs | 909.4 lbs (412.5 kg) | 419.7 |
| 2018-09-21 | Nordiska Mästerskapen klassisk SL · SSF | 1 | 152.7 lbs | 325.2 lbs / 203.9 lbs / 380.3 lbs | 909.4 lbs (412.5 kg) | 419.7 |
| 2018-07-05 | SM i Klassisk Styrkelyft · SSF | 5 | 154.7 lbs | 303.1 lbs / 198.4 lbs / 363.8 lbs | 865.3 lbs (392.5 kg) | 396.4 |
| 2017-09-14 | Nordic Sub-Juniors & Juniors Powerlifting Championships · NordicPF | 1 | 136.1 lbs | 259 lbs / 159.8 lbs / 339.5 lbs | 758.4 lbs (344 kg) | 374.7 |
| 2016-11-11 | DM i styrkelyft - klassisk Östra Svealand · SSF | 1 | 148.5 lbs | 270.1 lbs / 170.9 lbs / 341.7 lbs | 782.6 lbs (355 kg) | 367.0 |
| 2016-05-04 | U/J/V SM Styrkelyft - klassiskt · SSF | 1 | 154 lbs | 248 lbs / 176.4 lbs / 319.7 lbs | 744.1 lbs (337.5 kg) | 341.7 |
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Chakera Ingram
USA · 1,526.7 lbs · DOTS 647
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Hunter Henderson
USA · 1,477.1 lbs · DOTS 626
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
Ceejay Byam
Canada · 1,355.8 lbs · DOTS 602
How close are you to Agnes?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.