Pleun Dekkers
Netherlands · Female · 114.4 lbs (51.9 kg) bodyweight at best meet · KNKF-SP
Pull-dominant
#107 in the elite index
567.1 DOTS
Best squat
402.3 lbs
182.5 kg
Best bench press
210.5 lbs
95.5 kg
Best deadlift
427.7 lbs
194 kg
Best total
1,024 lbs
464.5 kg
Best DOTS
567.1
Profile analysis
Pleun Dekkers ranks #107 among the women in our elite index and #3 in Netherlands, with a best DOTS score of 567.1 set at Open NK Powerliften (2025).
Relative to bodyweight, Pleun squats 3.52×, benches 1.84× and deadlifts 3.74× bodyweight. The total splits 39% squat, 20% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 28 raw full-power meets in 4 federations (KNKF-SP, EPF, IPF, FFForce), Pleun took 14 first places. From the first recorded meet to the best one, the total grew by 291.0 lbs (132.0 kg) — about 31.9 lbs per year over 9.1 years.
Progression over time
Compared with all competitive lifters (up to 114.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 2 | 114.1 lbs | 396.8 lbs / 192.9 lbs / 418.9 lbs | 1,008.6 lbs (457.5 kg) | 559.5 |
| 2026-03-15 | European Open Classic Powerlifting Championships · EPF | 1 | 114.3 lbs | 402.3 lbs / 192.9 lbs / 418.9 lbs | 1,014.1 lbs (460 kg) | 561.8 |
| 2025-11-08 | Open NK Powerliften · KNKF-SP | 1 | 114.4 lbs | 385.8 lbs / 210.5 lbs / 427.7 lbs | 1,024 lbs (464.5 kg) | 567.1 |
| 2025-08-14 | World Games · IPF | 4 | 114.5 lbs | 395.7 lbs / 209.4 lbs / 407.9 lbs | 1,013 lbs (459.5 kg) | 560.7 |
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 3 | 114.2 lbs | 392.4 lbs / 203.9 lbs / 402.3 lbs | 998.7 lbs (453 kg) | 553.6 |
| 2025-03-18 | European Open Classic Powerlifting Championship · EPF | 1 | 113.8 lbs | 385.8 lbs / 198.4 lbs / 391.3 lbs | 975.5 lbs (442.5 kg) | 542.0 |
| 2024-11-09 | Open NK Powerliften · KNKF-SP | 1 | 114.2 lbs | 363.8 lbs / 199.5 lbs / 385.8 lbs | 949.1 lbs (430.5 kg) | 526.1 |
| 2024-10-19 | Girl Power · FFForce | 6 | 120.5 lbs | 396.8 lbs / 198.4 lbs / 396.8 lbs | 992.1 lbs (450 kg) | 530.1 |
| 2024-06-15 | World Classic Powerlifting Championships · IPF | 3 | 113.9 lbs | 386.9 lbs / 198.4 lbs / 391.3 lbs | 976.6 lbs (443 kg) | 542.5 |
| 2023-12-04 | European Open Classic Powerlifting Championships · EPF | 1 | 114.2 lbs | 381.4 lbs / 187.4 lbs / 380.3 lbs | 949.1 lbs (430.5 kg) | 526.2 |
| 2023-06-11 | World Classic Powerlifting Championships · IPF | 5 | 114.3 lbs | 369.3 lbs / 198.4 lbs / 358.3 lbs | 925.9 lbs (420 kg) | 513.0 |
| 2023-02-25 | Open NK Powerliften · KNKF-SP | 1 | 114.3 lbs | 363.8 lbs / 187.4 lbs / 375.9 lbs | 927 lbs (420.5 kg) | 513.5 |
| 2022-11-25 | European Classic Powerlifting Championships · EPF | 2 | 114.1 lbs | 377 lbs / 192.9 lbs / 358.3 lbs | 928.1 lbs (421 kg) | 514.8 |
| 2022-06-06 | World Classic Powerlifting Championships · IPF | 2 | 114.1 lbs | 371.5 lbs / 187.4 lbs / 374.8 lbs | 933.7 lbs (423.5 kg) | 517.9 |
| 2022-03-26 | Open NK Powerliften Classic · KNKF-SP | 1 | 121.1 lbs | 375.9 lbs / 192.9 lbs / 392.4 lbs | 961.2 lbs (436 kg) | 512.0 |
| 2021-12-03 | European Classic Powerlifting Championships · EPF | 3 | 113.2 lbs | 354.9 lbs / 176.4 lbs / 363.8 lbs | 895.1 lbs (406 kg) | 499.2 |
| 2021-09-23 | World Classic Powerlifting Championships · IPF | 4 | 114.3 lbs | 347.2 lbs / 176.4 lbs / 352.7 lbs | 876.3 lbs (397.5 kg) | 485.4 |
| 2021-05-22 | Open NK Powerliften Classic Dames · KNKF-SP | 1 | 113.7 lbs | 347.2 lbs / 176.4 lbs / 358.3 lbs | 881.8 lbs (400 kg) | 490.5 |
| 2019-11-29 | European Classic Powerlifting Championships · EPF | 4 | 112.8 lbs | 353.8 lbs / 159.8 lbs / 336.2 lbs | 849.9 lbs (385.5 kg) | 475.3 |
| 2019-06-04 | World Classic Powerlifting Championships · IPF | 7 | 112.2 lbs | 336.2 lbs / 176.4 lbs / 352.7 lbs | 865.3 lbs (392.5 kg) | 485.6 |
| 2019-03-23 | Dutch Classic Powerlifting Championships · KNKF-SP | 1 | 112 lbs | 326.3 lbs / 176.4 lbs / 337.3 lbs | 840 lbs (381 kg) | 472.1 |
| 2018-11-24 | European Classic Powerlifting Championships · EPF | 2 | 112.7 lbs | 325.2 lbs / 165.3 lbs / 336.2 lbs | 826.7 lbs (375 kg) | 462.7 |
| 2018-09-22 | SBD Cup · KNKF-SP | 1 | 114.2 lbs | 308.6 lbs / 170.9 lbs / 336.2 lbs | 815.7 lbs (370 kg) | 452.1 |
| 2018-06-06 | World Classic Powerlifting Championships · IPF | 9 | 111.7 lbs | 303.1 lbs / 170.9 lbs / 336.2 lbs | 810.2 lbs (367.5 kg) | 456.3 |
| 2018-04-22 | Dutch Classic Powerlifting Championships · KNKF-SP | 1 | 113.8 lbs | 303.1 lbs / 170.9 lbs / 330.7 lbs | 804.7 lbs (365 kg) | 447.1 |
| 2017-12-09 | Dutch Classic Powerlifting Championships · KNKF-SP | 1 | 112.3 lbs | 292.1 lbs / 154.3 lbs / 316.4 lbs | 762.8 lbs (346 kg) | 427.7 |
| 2017-09-14 | Western European Championships · EPF | 1 | 111.6 lbs | 286.6 lbs / 159.8 lbs / 315.3 lbs | 761.7 lbs (345.5 kg) | 429.0 |
| 2017-04-29 | Dutch Juniors & Sub-Juniors Championships · KNKF-SP | 1 | 111.6 lbs | 275.6 lbs / 148.8 lbs / 308.6 lbs | 733 lbs (332.5 kg) | 413.1 |
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Sara Naldi
Italy · 1,185 lbs · DOTS 609
Joy Nnamani
England · 1,162.9 lbs · DOTS 598
Jade Jacob
France · 1,145.3 lbs · DOTS 598
Natalie Richards
USA · 1,138.7 lbs · DOTS 596
Megan-Li Smith
New Zealand · 1,081.4 lbs · DOTS 596
Tiffany Chapon
France · 1,002 lbs · DOTS 596
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