Alba Boström
Sweden · Female · 138.7 lbs (62.9 kg) bodyweight at best meet · IPF
Pull-dominant
#8 in the elite index
627.1 DOTS
Best squat
463 lbs
210 kg
Best bench press
308.6 lbs
140 kg
Best deadlift
532.4 lbs
241.5 kg
Best total
1,284.2 lbs
582.5 kg
Best DOTS
627.1
Profile analysis
Alba Boström ranks #8 among the women in our elite index and #1 in Sweden, with a best DOTS score of 627.1 set at Sheffield Powerlifting Championships (2026).
Relative to bodyweight, Alba squats 3.34×, benches 2.23× and deadlifts 3.84× bodyweight. The total splits 36% squat, 24% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 22 raw full-power meets in 4 federations (SSF, NordicPF, IPF, EPF), Alba took 12 first places. From the first recorded meet to the best one, the total grew by 556.7 lbs (252.5 kg) — about 73.3 lbs per year over 7.6 years.
Progression over time
Compared with all competitive lifters (up to 138.9 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 1 | 138.3 lbs | 463 lbs / 259 lbs / 532.4 lbs | 1,254.4 lbs (569 kg) | 613.5 |
| 2026-01-31 | Sheffield Powerlifting Championships · IPF | 2 | 138.7 lbs | 451.9 lbs / 308.6 lbs / 523.6 lbs | 1,284.2 lbs (582.5 kg) | 627.1 |
| 2025-08-14 | World Games · IPF | 1 | 138.5 lbs | 440.9 lbs / 297.6 lbs / 507.1 lbs | 1,245.6 lbs (565 kg) | 608.7 |
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 1 | 138.4 lbs | 435.4 lbs / 308.6 lbs / 501.6 lbs | 1,245.6 lbs (565 kg) | 608.9 |
| 2025-01-26 | Sheffield Powerlifting Championships · IPF | 10 | 138.2 lbs | 418.9 lbs / 292.1 lbs / 485 lbs | 1,196 lbs (542.5 kg) | 585.3 |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships · IPF | 1 | 138.6 lbs | 425.5 lbs / 294.3 lbs / 501.6 lbs | 1,221.4 lbs (554 kg) | 596.7 |
| 2024-06-15 | World Classic Powerlifting Championships · IPF | 4 | 138.2 lbs | 407.9 lbs / 281.1 lbs / 468.5 lbs | 1,157.4 lbs (525 kg) | 566.3 |
| 2024-04-25 | SM U/J Klassisk Styrkelyft · SSF | 1 | 149.9 lbs | 411.2 lbs / 253.5 lbs / 485 lbs | 1,149.7 lbs (521.5 kg) | 536.1 |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships · IPF | 2 | 138.5 lbs | 385.8 lbs / 259 lbs / 457.5 lbs | 1,102.3 lbs (500 kg) | 538.6 |
| 2023-04-20 | SM U & J Klassisk Styrkelyft · SSF | 1 | 138.5 lbs | 378.1 lbs / 231.5 lbs / 442 lbs | 1,051.6 lbs (477 kg) | 514.0 |
| 2022-11-25 | European Classic Powerlifting Championships · EPF | 2 | 137.3 lbs | 352.7 lbs / 264.6 lbs / 413.4 lbs | 1,030.7 lbs (467.5 kg) | 506.4 |
| 2022-08-31 | World Junior Classic Powerlifting Championships · IPF | 2 | 136.8 lbs | 347.2 lbs / 264.6 lbs / 429.9 lbs | 1,041.7 lbs (472.5 kg) | 512.9 |
| 2022-03-24 | SM Styrkelyft klassisk · SSF | 2 | 137.6 lbs | 325.2 lbs / 262.3 lbs / 358.3 lbs | 945.8 lbs (429 kg) | 464.1 |
| 2021-12-03 | European Classic Powerlifting Championships · EPF | 4 | 138.1 lbs | 341.7 lbs / 226 lbs / 402.3 lbs | 970 lbs (440 kg) | 474.8 |
| 2021-09-23 | World Classic Powerlifting Championships · IPF | 3 | 137.3 lbs | 341.7 lbs / 253.5 lbs / 424.4 lbs | 1,019.6 lbs (462.5 kg) | 501.0 |
| 2020-02-14 | Junior SM Klassisk Styrkelyft · SSF | 1 | 137.3 lbs | 314.2 lbs / 187.4 lbs / 374.8 lbs | 876.3 lbs (397.5 kg) | 430.5 |
| 2019-12-14 | Lag SM Klassisk Styrkelyft · SSF | 1 | 137.7 lbs | 292.1 lbs / 187.4 lbs / 374.8 lbs | 854.3 lbs (387.5 kg) | 419.0 |
| 2019-11-09 | DM Klassisk Styrkelyft MNSF · SSF | 1 | 145 lbs | 303.1 lbs / 170.9 lbs / 369.3 lbs | 843.3 lbs (382.5 kg) | 400.9 |
| 2019-09-12 | Nordic Championships · NordicPF | 1 | 137.5 lbs | 299.8 lbs / 181.9 lbs / 357.1 lbs | 838.9 lbs (380.5 kg) | 411.8 |
| 2019-06-27 | SM Klassisk Styrkelyft · SSF | 9 | 137.3 lbs | 292.1 lbs / 170.9 lbs / 352.7 lbs | 815.7 lbs (370 kg) | 400.7 |
| 2019-04-27 | U/J/V-SM Klassisk Styrkelyft · SSF | 1 | 137 lbs | 292.1 lbs / 159.8 lbs / 340.6 lbs | 792.6 lbs (359.5 kg) | 389.9 |
| 2018-11-10 | DM Klassisk Styrkelyft MNSF · SSF | 1 | 143.9 lbs | 286.6 lbs / 132.3 lbs / 308.6 lbs | 727.5 lbs (330 kg) | 347.4 |
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Blake Tobin
USA · 1,210 lbs · DOTS 615
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
How close are you to Alba?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.