Ashley Contorno
USA · Female · 160.9 lbs (73 kg) bodyweight at best meet · WRPF
Balanced lifter
#39 in the elite index
592.9 DOTS
Best squat
485 lbs
220 kg
Best bench press
336.2 lbs
152.5 kg
Best deadlift
523.6 lbs
237.5 kg
Best total
1,333.8 lbs
605 kg
Best DOTS
592.9
Profile analysis
Ashley Contorno ranks #39 among the women in our elite index and #45 in USA, with a best DOTS score of 592.9 set at Ghost Clash (2022).
Relative to bodyweight, Ashley squats 3.01×, benches 2.09× and deadlifts 3.25× bodyweight. The total splits 36% squat, 25% bench and 39% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 13 raw full-power meets in 6 federations (USAPL, USPA, IPL, USA-UA), Ashley took 7 first places. From the first recorded meet to the best one, the total grew by 677.9 lbs (307.5 kg) — about 73.4 lbs per year over 9.2 years.
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-04-27 | SBSC Bummy's Beatdown 2 · PLU | 1 | 155.4 lbs | 402.3 lbs / 237 lbs / 402.3 lbs | 1,041.7 lbs (472.5 kg) | 475.9 |
| 2022-09-24 | Pro Raw Championships · USPA | 1 | 164 lbs | 485 lbs / 308.6 lbs / 518.1 lbs | 1,311.7 lbs (595 kg) | 582.0 |
| 2022-02-12 | Ghost Clash · WRPF | 1 | 160.9 lbs | 485 lbs / 330.7 lbs / 507.1 lbs | 1,322.8 lbs (600 kg) | 592.9 |
| 2021-09-25 | The Bucked Up Showdown · WRPF | 2 | 164.5 lbs | 474 lbs / 336.2 lbs / 523.6 lbs | 1,333.8 lbs (605 kg) | 590.9 |
| 2020-10-03 | Rise of the Valkyrie · USPA | 1 | 164.5 lbs | 435.4 lbs / 292.1 lbs / 440.9 lbs | 1,168.4 lbs (530 kg) | 517.7 |
| 2019-10-12 | San Diego Fit Expo · USPA | 1 | 160.5 lbs | 429.9 lbs / 286.6 lbs / 451.9 lbs | 1,168.4 lbs (530 kg) | 524.5 |
| 2019-08-30 | Boss of Bosses 6 · USA-UA | 2 | 147.7 lbs | 424.4 lbs / 264.6 lbs / 435.4 lbs | 1,124.4 lbs (510 kg) | 528.8 |
| 2019-01-26 | American Cup Los Angeles Fit Expo · USPA | 1 | 148.4 lbs | 407.9 lbs / 264.6 lbs / 418.9 lbs | 1,091.3 lbs (495 kg) | 511.9 |
| 2017-11-02 | Worlds · IPL | 7 | 147.3 lbs | 303.1 lbs / 203.9 lbs / 330.7 lbs | 837.8 lbs (380 kg) | 394.7 |
| 2017-04-01 | Drug Tested California State Powerlifting Championships · USPA | 2 | 160.9 lbs | 303.1 lbs / 209.4 lbs / 341.7 lbs | 854.3 lbs (387.5 kg) | 382.9 |
| 2016-11-10 | World Powerlifting Championships · IPL | 17 | 144.8 lbs | 226 lbs / 170.9 lbs / 275.6 lbs | 672.4 lbs (305 kg) | 319.9 |
| 2016-08-20 | Arizona State Powerlifting Championships · USPA | 1 | 147.7 lbs | 286.6 lbs / 192.9 lbs / 319.7 lbs | 799.2 lbs (362.5 kg) | 375.9 |
| 2016-01-30 | No Frills Blizzard Buster · USAPL | 4 | 141.5 lbs | 176.4 lbs / 176.4 lbs / 303.1 lbs | 655.9 lbs (297.5 kg) | 316.3 |
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Jennessa Labbate
USA · 1,295.2 lbs · DOTS 608
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
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