Sara Naldi
Italy · Female · 125.2 lbs (56.8 kg) bodyweight at best meet · IPF
Pull-dominant
#20 in the elite index
609.3 DOTS
Best squat
446.4 lbs
202.5 kg
Best bench press
248 lbs
112.5 kg
Best deadlift
501.6 lbs
227.5 kg
Best total
1,185 lbs
537.5 kg
Best DOTS
609.3
Profile analysis
Sara Naldi ranks #20 among the women in our elite index and #2 in Italy, with a best DOTS score of 609.3 set at Sheffield Powerlifting Championships (2026).
Relative to bodyweight, Sara squats 3.57×, benches 1.98× and deadlifts 4.01× bodyweight. The total splits 37% squat, 21% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 29 raw full-power meets in 4 federations (FIPL, EPF, IPF, FFForce), Sara took 11 first places. From the first recorded meet to the best one, the total grew by 358.3 lbs (162.5 kg) — about 44.6 lbs per year over 8.0 years.
Progression over time
Compared with all competitive lifters (up to 125.7 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 2 | 125.2 lbs | 440.9 lbs / 237 lbs / 463 lbs | 1,140.9 lbs (517.5 kg) | 594.3 |
| 2026-01-31 | Sheffield Powerlifting Championships · IPF | 3 | 125.2 lbs | 436.5 lbs / 231.5 lbs / 501.6 lbs | 1,169.6 lbs (530.5 kg) | 609.3 |
| 2025-11-08 | 8° Campionato Italiano Classic di Powerlifting Femminile Senior · FIPL | 1 | 124.5 lbs | 436.5 lbs / 226 lbs / 486.1 lbs | 1,148.6 lbs (521 kg) | 600.4 |
| 2025-10-04 | Girl Power · FFForce | 2 | 127.4 lbs | 435.4 lbs / 220.5 lbs / 474 lbs | 1,129.9 lbs (512.5 kg) | 581.8 |
| 2025-08-14 | World Games · IPF | 2 | 126.8 lbs | 446.4 lbs / 237 lbs / 485 lbs | 1,168.4 lbs (530 kg) | 603.6 |
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 1 | 124.7 lbs | 435.4 lbs / 237 lbs / 474 lbs | 1,146.4 lbs (520 kg) | 598.7 |
| 2024-10-19 | Girl Power · FFForce | 2 | 124.8 lbs | 418.9 lbs / 231.5 lbs / 485 lbs | 1,135.4 lbs (515 kg) | 592.8 |
| 2024-09-20 | 7° Gara Nazionale Classic Senior Femminile · FIPL | 1 | 124.4 lbs | 407.9 lbs / 231.5 lbs / 474 lbs | 1,113.3 lbs (505 kg) | 582.4 |
| 2024-06-15 | World Classic Powerlifting Championships · IPF | 3 | 137.7 lbs | 446.4 lbs / 248 lbs / 490.5 lbs | 1,185 lbs (537.5 kg) | 581.2 |
| 2024-03-12 | European Open Classic Powerlifting Championships · EPF | 1 | 138.3 lbs | 429.9 lbs / 242.5 lbs / 485 lbs | 1,157.4 lbs (525 kg) | 566.1 |
| 2023-10-22 | Girl Power · FFForce | 5 | 140.7 lbs | 418.9 lbs / 231.5 lbs / 474 lbs | 1,124.4 lbs (510 kg) | 544.2 |
| 2023-09-30 | Finali femminili senior classic · FIPL | 2 | 137.9 lbs | 418.9 lbs / 231.5 lbs / 468.5 lbs | 1,118.8 lbs (507.5 kg) | 548.3 |
| 2023-06-11 | World Classic Powerlifting Championships · IPF | 6 | 146.1 lbs | 424.4 lbs / 231.5 lbs / 457.5 lbs | 1,113.3 lbs (505 kg) | 527.1 |
| 2023-02-17 | 6 gara nazionale classic senior F · FIPL | 1 | 145.5 lbs | 413.4 lbs / 226 lbs / 491.6 lbs | 1,131 lbs (513 kg) | 536.5 |
| 2022-11-25 | European Classic Powerlifting Championships · EPF | 2 | 137.1 lbs | 413.4 lbs / 231.5 lbs / 468.5 lbs | 1,113.3 lbs (505 kg) | 547.6 |
| 2022-08-07 | 6 Gara Nazionale Open di Powerlifting Classic Femminile Finali · FIPL | 2 | 137.6 lbs | 374.8 lbs / 215 lbs / 440.9 lbs | 1,030.7 lbs (467.5 kg) | 505.7 |
| 2022-06-06 | World Classic Powerlifting Championships · IPF | 4 | 135.9 lbs | 391.3 lbs / 220.5 lbs / 463 lbs | 1,074.8 lbs (487.5 kg) | 531.3 |
| 2022-03-04 | 5 Gara Nazionale di Powerlifting Classic Femminile Senior · FIPL | 2 | 137.2 lbs | 407.9 lbs / 226 lbs / 463 lbs | 1,096.8 lbs (497.5 kg) | 539.0 |
| 2021-12-03 | European Classic Powerlifting Championships · EPF | 1 | 137.6 lbs | 404.5 lbs / 215 lbs / 446.4 lbs | 1,065.9 lbs (483.5 kg) | 523.1 |
| 2021-10-30 | Girl Power · FFForce | 8 | 138.6 lbs | 385.8 lbs / 220.5 lbs / 440.9 lbs | 1,047.2 lbs (475 kg) | 511.4 |
| 2021-09-23 | World Classic Powerlifting Championships · IPF | 2 | 136.6 lbs | 399 lbs / 220.5 lbs / 446.4 lbs | 1,065.9 lbs (483.5 kg) | 525.2 |
| 2021-07-19 | 4 Gara Nazionale Classic SubJunior-Junior Maschile Femminile di Powerlifting · FIPL | 2 | 136.8 lbs | 380.3 lbs / 231.5 lbs / 446.4 lbs | 1,058.2 lbs (480 kg) | 521.0 |
| 2020-08-08 | 3° Campionato Italiano Classic Femminile Sub Junior e Junior · FIPL | 1 | 136 lbs | 374.8 lbs / 215 lbs / 432.1 lbs | 1,021.8 lbs (463.5 kg) | 504.9 |
| 2019-11-29 | European Classic Powerlifting Championships · EPF | 1 | 135.1 lbs | 366 lbs / 203.9 lbs / 418.9 lbs | 988.8 lbs (448.5 kg) | 490.6 |
| 2019-10-05 | 5° Campionato Open Classic di Powerlifting · FIPL | 1 | 134.8 lbs | 352.7 lbs / 203.9 lbs / 418.9 lbs | 975.5 lbs (442.5 kg) | 484.7 |
| 2019-06-04 | World Classic Powerlifting Championships · IPF | 1 | 133.6 lbs | 363.8 lbs / 192.9 lbs / 420 lbs | 976.6 lbs (443 kg) | 488.0 |
| 2018-11-24 | European Classic Powerlifting Championships · EPF | 4 | 134.3 lbs | 330.7 lbs / 176.4 lbs / 385.8 lbs | 892.9 lbs (405 kg) | 444.8 |
| 2018-10-11 | IV Campionato Italiano Assoluto Open di Powerlifting Classic · FIPL | 2 | 136.5 lbs | 330.7 lbs / 170.9 lbs / 386.9 lbs | 888.5 lbs (403 kg) | 438.1 |
| 2018-05-31 | 1° Campionato Italiano Classic Sub-Junior e Junior · FIPL | 1 | 133 lbs | 303.1 lbs / 165.3 lbs / 358.3 lbs | 826.7 lbs (375 kg) | 414.2 |
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Blake Tobin
USA · 1,210 lbs · DOTS 615
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Andrea Armstrong
USA · 1,232.4 lbs · DOTS 609
Chiara Bernardi
Italy · 1,234.6 lbs · DOTS 605
Susan Salazar
USA · 1,191.6 lbs · DOTS 599
How close are you to Sara?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.