Kristín Þórhallsdóttir
Iceland · Female · 183.8 lbs (83.4 kg) bodyweight at best meet · FFForce
Squat-dominant
#216 in the elite index
544.9 DOTS
Best squat
507.1 lbs
230 kg
Best bench press
276.7 lbs
125.5 kg
Best deadlift
534.6 lbs
242.5 kg
Best total
1,300.7 lbs
590 kg
Best DOTS
544.9
Profile analysis
Kristín Þórhallsdóttir ranks #216 among the women in our elite index and #2 in Iceland, with a best DOTS score of 544.9 set at Girl Power (2022).
Relative to bodyweight, Kristín squats 2.76×, benches 1.51× and deadlifts 2.91× bodyweight. The total splits 38% squat, 21% bench and 41% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 18 raw full-power meets in 4 federations (KRAFT, EPF, IPF, FFForce), Kristín took 9 first places. From the first recorded meet to the best one, the total grew by 380.3 lbs (172.5 kg) — about 56.4 lbs per year over 6.7 years.
Progression over time
Compared with all competitive lifters (up to 185.2 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 6 | 184.1 lbs | 496 lbs / 264.6 lbs / 507.1 lbs | 1,267.7 lbs (575 kg) | 530.6 |
| 2026-03-15 | European Open Classic Powerlifting Championships · EPF | 1 | 184.6 lbs | 496 lbs / 259 lbs / 496 lbs | 1,251.1 lbs (567.5 kg) | 522.9 |
| 2025-10-04 | ÍM í klassískum kraftlyftingum · KRAFT | 1 | 184.6 lbs | 474 lbs / 276.7 lbs / 507.1 lbs | 1,257.7 lbs (570.5 kg) | 525.7 |
| 2025-03-18 | European Open Classic Powerlifting Championship · EPF | 4 | 185.2 lbs | 446.4 lbs / 242.5 lbs / 474 lbs | 1,162.9 lbs (527.5 kg) | 485.4 |
| 2024-06-15 | World Classic Powerlifting Championships · IPF | 4 | 185.1 lbs | 479.5 lbs / 248 lbs / 474 lbs | 1,201.5 lbs (545 kg) | 501.6 |
| 2023-12-04 | European Open Classic Powerlifting Championships · EPF | 3 | 184.7 lbs | 474 lbs / 259 lbs / 485 lbs | 1,218.1 lbs (552.5 kg) | 509.0 |
| 2023-06-11 | World Classic Powerlifting Championships · IPF | 2 | 184.2 lbs | 463 lbs / 275.6 lbs / 507.1 lbs | 1,245.6 lbs (565 kg) | 521.2 |
| 2023-01-29 | Reykjavik International Games · EPF | 1 | 182.2 lbs | 490.5 lbs / 264.6 lbs / 490.5 lbs | 1,245.6 lbs (565 kg) | 523.9 |
| 2022-11-25 | European Classic Powerlifting Championships · EPF | 2 | 183.8 lbs | 479.5 lbs / 264.6 lbs / 523.6 lbs | 1,267.7 lbs (575 kg) | 530.9 |
| 2022-10-15 | Girl Power · FFForce | 2 | 183.8 lbs | 496 lbs / 270.1 lbs / 534.6 lbs | 1,300.7 lbs (590 kg) | 544.9 |
| 2022-06-06 | World Classic Powerlifting Championships · IPF | 2 | 182.1 lbs | 507.1 lbs / 264.6 lbs / 507.1 lbs | 1,278.7 lbs (580 kg) | 538.0 |
| 2021-12-03 | European Classic Powerlifting Championships · EPF | 1 | 184 lbs | 485 lbs / 253.5 lbs / 496 lbs | 1,234.6 lbs (560 kg) | 516.9 |
| 2021-09-23 | World Classic Powerlifting Championships · IPF | 3 | 181.4 lbs | 479.5 lbs / 248 lbs / 490.5 lbs | 1,218.1 lbs (552.5 kg) | 513.5 |
| 2021-06-05 | ÍM í klassískum kraftlyftingum · KRAFT | 1 | 181.6 lbs | 463 lbs / 242.5 lbs / 485 lbs | 1,190.5 lbs (540 kg) | 501.6 |
| 2021-01-31 | Reykjavík International Games · KRAFT | 1 | 182.7 lbs | 443.1 lbs / 238.1 lbs / 457.5 lbs | 1,138.7 lbs (516.5 kg) | 478.4 |
| 2020-09-12 | ÍM í klassískum kraftlyftingum · KRAFT | 1 | 182.2 lbs | 440.9 lbs / 231.5 lbs / 451.9 lbs | 1,124.4 lbs (510 kg) | 472.9 |
| 2020-01-26 | Reykjavik International Games · EPF | 1 | 179 lbs | 374.8 lbs / 192.9 lbs / 396.8 lbs | 964.5 lbs (437.5 kg) | 409.2 |
| 2019-09-14 | ÍM í klassískum kraftlyftingum · KRAFT | 1 | 177.1 lbs | 363.8 lbs / 176.4 lbs / 380.3 lbs | 920.4 lbs (417.5 kg) | 392.5 |
Lifters at a similar bodyweight
Samantha Rice
USA · 1,638 lbs · DOTS 669
Chakera Ingram
USA · 1,526.7 lbs · DOTS 647
Hunter Henderson
USA · 1,477.1 lbs · DOTS 626
Brianny Terry
USA · 1,494.7 lbs · DOTS 618
Nicole Enriquez
USA · 1,436.3 lbs · DOTS 600
Amanda Lawrence
USA · 1,428.6 lbs · DOTS 597
Heidy Solarte
Colombia · 1,388.9 lbs · DOTS 584
Anna Pardzhiani
Russia · 1,411 lbs · DOTS 582
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