Stephanie Mager
USA · Female · 177.6 lbs (80.6 kg) bodyweight at best meet · IPA
Squat-dominant
#244 in the elite index
540.9 DOTS
Best squat
515 lbs
233.6 kg
Best bench press
275.6 lbs
125 kg
Best deadlift
490 lbs
222.3 kg
Best total
1,270 lbs
576.1 kg
Best DOTS
540.9
Profile analysis
Stephanie Mager ranks #244 among the women in our elite index and #397 in USA, with a best DOTS score of 540.9 set at Halloween Havoc III (2025).
Relative to bodyweight, Stephanie squats 2.90×, benches 1.55× and deadlifts 2.76× bodyweight. The total splits 40% squat, 22% bench and 38% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 6 raw full-power meets in 4 federations (USAPL, APA, IPA, PLU), Stephanie took 5 first places. From the first recorded meet to the best one, the total grew by 288.9 lbs (131.1 kg) — about 79.3 lbs per year over 3.6 years.
Progression over time
Compared with all competitive lifters (up to 185.2 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-10-26 | Halloween Havoc III · IPA | 1 | 177.6 lbs | 515 lbs / 265 lbs / 490 lbs | 1,270 lbs (576.1 kg) | 540.9 |
| 2024-09-28 | Power Surge Pro/Am VIII · PLU | 1 | 176.6 lbs | 485 lbs / 275.6 lbs / 457.5 lbs | 1,218.1 lbs (552.5 kg) | 520.3 |
| 2023-09-09 | Strength of Heroes · IPA | 1 | 175.5 lbs | 485 lbs / 265 lbs / 435 lbs | 1,185 lbs (537.5 kg) | 507.7 |
| 2022-12-10 | Steel Beach Gym Winter Showdown · APA | 1 | 173.8 lbs | 435 lbs / 240 lbs / 425 lbs | 1,100 lbs (499 kg) | 473.6 |
| 2022-06-08 | Mega Nationals · USAPL | 10 | 176.6 lbs | 402.3 lbs / 226 lbs / 402.3 lbs | 1,030.7 lbs (467.5 kg) | 440.2 |
| 2022-03-05 | CT Spring Classic · USAPL | 1 | 167.1 lbs | 369.3 lbs / 226 lbs / 385.8 lbs | 981.1 lbs (445 kg) | 431.0 |
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Chakera Ingram
USA · 1,526.7 lbs · DOTS 647
Hunter Henderson
USA · 1,477.1 lbs · DOTS 626
Brianny Terry
USA · 1,494.7 lbs · DOTS 618
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Nicole Enriquez
USA · 1,436.3 lbs · DOTS 600
Amanda Lawrence
USA · 1,428.6 lbs · DOTS 597
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