Tessa Ophoff
Netherlands · Female · 163.7 lbs (74.3 kg) bodyweight at best meet · IPF
Pull-dominant
#347 in the elite index
528.8 DOTS
Best squat
457.5 lbs
207.5 kg
Best bench press
237 lbs
107.5 kg
Best deadlift
496 lbs
225 kg
Best total
1,190.5 lbs
540 kg
Best DOTS
528.8
Profile analysis
Tessa Ophoff ranks #347 among the women in our elite index and #7 in Netherlands, with a best DOTS score of 528.8 set at World Classic Powerlifting Championships (2026).
Relative to bodyweight, Tessa squats 2.79×, benches 1.45× and deadlifts 3.03× bodyweight. The total splits 38% squat, 20% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 17 raw full-power meets in 3 federations (KNKF-SP, EPF, IPF), Tessa took 8 first places. From the first recorded meet to the best one, the total grew by 440.9 lbs (200.0 kg) — about 65.7 lbs per year over 6.7 years.
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 8 | 163.7 lbs | 457.5 lbs / 237 lbs / 496 lbs | 1,190.5 lbs (540 kg) | 528.8 |
| 2026-03-15 | European Open Classic Powerlifting Championships · EPF | 4 | 162.5 lbs | 446.4 lbs / 237 lbs / 490.5 lbs | 1,174 lbs (532.5 kg) | 523.5 |
| 2025-11-08 | Open NK Powerliften · KNKF-SP | 1 | 162.3 lbs | 451.9 lbs / 231.5 lbs / 486.1 lbs | 1,169.6 lbs (530.5 kg) | 521.8 |
| 2025-03-18 | European Open Classic Powerlifting Championship · EPF | 11 | 161.9 lbs | 435.4 lbs / 231.5 lbs / 451.9 lbs | 1,118.8 lbs (507.5 kg) | 499.9 |
| 2024-11-09 | Open NK Powerliften · KNKF-SP | 1 | 159.9 lbs | 428.8 lbs / 215 lbs / 463 lbs | 1,106.7 lbs (502 kg) | 497.8 |
| 2024-10-05 | European Classic Sub-junior and Junior Powerlifting Championships · EPF | 1 | 161.3 lbs | 418.9 lbs / 209.4 lbs / 463 lbs | 1,091.3 lbs (495 kg) | 488.6 |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships · IPF | 5 | 159.9 lbs | 413.4 lbs / 209.4 lbs / 446.4 lbs | 1,069.2 lbs (485 kg) | 480.9 |
| 2024-05-11 | Junioren NK Powerliften · KNKF-SP | 1 | 161.4 lbs | 424.4 lbs / 209.4 lbs / 469.6 lbs | 1,103.4 lbs (500.5 kg) | 493.8 |
| 2024-03-30 | SBD Paascup · KNKF-SP | 1 | 162.3 lbs | 407.9 lbs / 198.4 lbs / 446.4 lbs | 1,052.7 lbs (477.5 kg) | 469.8 |
| 2023-10-31 | World University Powerlifting Cup · IPF | 1 | 160.8 lbs | 399 lbs / 192.9 lbs / 446.4 lbs | 1,038.4 lbs (471 kg) | 465.6 |
| 2023-04-29 | Junioren NK Powerliften · KNKF-SP | 4 | 159 lbs | 352.7 lbs / 176.4 lbs / 402.3 lbs | 931.5 lbs (422.5 kg) | 420.3 |
| 2023-02-25 | Open NK Powerliften · KNKF-SP | 7 | 163.6 lbs | 347.2 lbs / 176.4 lbs / 374.8 lbs | 898.4 lbs (407.5 kg) | 399.2 |
| 2022-10-29 | SBD Cup · KNKF-SP | 2 | 162.3 lbs | 341.7 lbs / 176.4 lbs / 396.8 lbs | 914.9 lbs (415 kg) | 408.2 |
| 2022-10-15 | NSK Powerliften Classic · KNKF-SP | 1 | 164.8 lbs | 330.7 lbs / 177.5 lbs / 386.9 lbs | 895.1 lbs (406 kg) | 396.1 |
| 2022-07-16 | PWG Summer Cup · KNKF-SP | 1 | 165.5 lbs | 336.2 lbs / 176.4 lbs / 385.8 lbs | 898.4 lbs (407.5 kg) | 396.7 |
| 2019-11-29 | European Classic Powerlifting Championships · EPF | 5 | 137 lbs | 270.1 lbs / 143.3 lbs / 336.2 lbs | 749.6 lbs (340 kg) | 368.7 |
| 2019-09-28 | SBD Cup · KNKF-SP | 9 | 137.6 lbs | 264.6 lbs / 137.8 lbs / 347.2 lbs | 749.6 lbs (340 kg) | 367.8 |
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
Ceejay Byam
Canada · 1,355.8 lbs · DOTS 602
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