Betty Aborah
Netherlands · Female · 138.2 lbs (62.7 kg) bodyweight at best meet · IPF
Pull-dominant
#139 in the elite index
559.4 DOTS
Best squat
391.3 lbs
177.5 kg
Best bench press
231.5 lbs
105 kg
Best deadlift
531.3 lbs
241 kg
Best total
1,143.1 lbs
518.5 kg
Best DOTS
559.4
Profile analysis
Betty Aborah ranks #139 among the women in our elite index and #4 in Netherlands, with a best DOTS score of 559.4 set at World Junior and Sub-Juniors Powerlifting Championships (2025).
Relative to bodyweight, Betty squats 2.83×, benches 1.68× and deadlifts 3.84× bodyweight. The total splits 34% squat, 20% bench and 46% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 18 raw full-power meets in 3 federations (KNKF-SP, EPF, IPF), Betty took 13 first places. From the first recorded meet to the best one, the total grew by 206.1 lbs (93.5 kg) — about 50.0 lbs per year over 4.1 years.
Progression over time
Compared with all competitive lifters (up to 138.9 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 3 | 138.1 lbs | 391.3 lbs / 226 lbs / 518.1 lbs | 1,135.4 lbs (515 kg) | 555.8 |
| 2026-03-15 | European Open Classic Powerlifting Championships · EPF | 1 | 138.2 lbs | 385.8 lbs / 220.5 lbs / 501.6 lbs | 1,107.8 lbs (502.5 kg) | 542.0 |
| 2025-11-28 | European Juniors and Sub-Juniors Classic Championships · EPF | 1 | 138 lbs | 385.8 lbs / 220.5 lbs / 531.3 lbs | 1,137.6 lbs (516 kg) | 557.1 |
| 2025-11-08 | Open NK Powerliften · KNKF-SP | 1 | 138.5 lbs | 358.3 lbs / 198.4 lbs / 451.9 lbs | 1,008.6 lbs (457.5 kg) | 492.8 |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships · IPF | 1 | 138.2 lbs | 391.3 lbs / 231.5 lbs / 520.3 lbs | 1,143.1 lbs (518.5 kg) | 559.4 |
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 5 | 138.4 lbs | 391.3 lbs / 231.5 lbs / 485 lbs | 1,107.8 lbs (502.5 kg) | 541.6 |
| 2025-05-10 | Junioren NK Powerliften · KNKF-SP | 1 | 138.7 lbs | 374.8 lbs / 215 lbs / 485 lbs | 1,074.8 lbs (487.5 kg) | 524.7 |
| 2024-10-05 | European Classic Sub-junior and Junior Powerlifting Championships · EPF | 1 | 137.3 lbs | 385.8 lbs / 220.5 lbs / 513.7 lbs | 1,119.9 lbs (508 kg) | 550.3 |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships · IPF | 2 | 137.3 lbs | 380.3 lbs / 215 lbs / 496 lbs | 1,091.3 lbs (495 kg) | 536.0 |
| 2024-07-13 | Euro Muscle Show · IPF | 2 | 138.1 lbs | 385.8 lbs / 209.4 lbs / 511.5 lbs | 1,106.7 lbs (502 kg) | 541.9 |
| 2024-05-11 | Junioren NK Powerliften · KNKF-SP | 1 | 138.5 lbs | 386.9 lbs / 198.4 lbs / 502.7 lbs | 1,088 lbs (493.5 kg) | 531.6 |
| 2023-11-18 | NSK Powerliften · KNKF-SP | 1 | 135.2 lbs | 352.7 lbs / 183 lbs / 468.5 lbs | 1,004.2 lbs (455.5 kg) | 498.1 |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships · IPF | 6 | 135 lbs | 352.7 lbs / 176.4 lbs / 463 lbs | 992.1 lbs (450 kg) | 492.5 |
| 2023-04-29 | Junioren NK Powerliften · KNKF-SP | 1 | 137.8 lbs | 358.3 lbs / 181.9 lbs / 457.5 lbs | 997.6 lbs (452.5 kg) | 489.0 |
| 2022-12-17 | Benelux Open Powerlifting Tournament · EPF | 1 | 138.8 lbs | 314.2 lbs / 165.3 lbs / 418.9 lbs | 898.4 lbs (407.5 kg) | 438.4 |
| 2022-10-15 | NSK Powerliften Classic · KNKF-SP | 1 | 136.6 lbs | 304.2 lbs / 173.1 lbs / 413.4 lbs | 890.7 lbs (404 kg) | 439.0 |
| 2022-07-16 | PWG Summer Cup · KNKF-SP | 1 | 140.6 lbs | 325.2 lbs / 181.9 lbs / 446.4 lbs | 953.5 lbs (432.5 kg) | 461.7 |
| 2022-04-30 | Beginnerswedstrijd Lelystad · KNKF-SP | 1 | 147.7 lbs | 314.2 lbs / 181.9 lbs / 440.9 lbs | 937 lbs (425 kg) | 440.7 |
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Blake Tobin
USA · 1,210 lbs · DOTS 615
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
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