KNKF-SP
Junioren NK Powerliften 2024 results
May 11, 2024Netherlands3 elite lifters
Illustrative photo · APF competition, Keesler, 2012 — not this meet
Photo: Kemberly Groue / U.S. Air Force · Public domain · Source · Display cropped; original linked.
3 elite raw lifters (0 men, 3 women) competed at this meet, with an average score of 519.8 DOTS. The best performance relative to bodyweight came from Marie-José van Daal, who totalled 1,133.2 lbs (514 kg) at 147.2 lbs (66.8 kg) bodyweight (534.0 DOTS).
Women
Best squat, bench press and deadlift of the day, in pounds (kg in brackets). Total = sum of the three lifts.
| Athlete | Class | Place | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|
| Marie-José van Daal · Netherlands | 152.1 lbs (69 kg) | 1 | 403.4 lbs / 238.1 lbs / 491.6 lbs | 1,133.2 lbs (514 kg) | 534.0 |
| Betty Aborah · Netherlands | 138.9 lbs (63 kg) | 1 | 386.9 lbs / 198.4 lbs / 502.7 lbs | 1,088 lbs (493.5 kg) | 531.6 |
| Tessa Ophoff · Netherlands | 167.6 lbs (76 kg) | 1 | 424.4 lbs / 209.4 lbs / 469.6 lbs | 1,103.4 lbs (500.5 kg) | 493.8 |
Train like these lifters
Log your squat, bench and deadlift, track PRs and see your estimated 1RM — free on Tozemoon.