Sarah Lewis
USA · Female · 151.5 lbs (68.7 kg) bodyweight at best meet · USPA
Balanced lifter
#17 in the elite index
610.7 DOTS
Best squat
507.1 lbs
230 kg
Best bench press
303.1 lbs
137.5 kg
Best deadlift
562.2 lbs
255 kg
Best total
1,355.8 lbs
615 kg
Best DOTS
610.7
Profile analysis
Sarah Lewis ranks #17 among the women in our elite index and #23 in USA, with a best DOTS score of 610.7 set at 3rd Annual Tennessee State Championship (2019).
Relative to bodyweight, Sarah squats 3.35×, benches 2.00× and deadlifts 3.71× bodyweight. The total splits 37% squat, 22% bench and 41% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 3 raw full-power meets in 2 federations (USPA, RPS), Sarah took 3 first places.
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2019-08-31 | 3rd Annual Tennessee State Championship · USPA | 1 | 151.5 lbs | 485 lbs / 303.1 lbs / 529.1 lbs | 1,317.3 lbs (597.5 kg) | 610.7 |
| 2018-05-19 | Live Large Big Spring Showdown · RPS | 1 | 163.2 lbs | 474 lbs / 292.1 lbs / 496 lbs | 1,262.1 lbs (572.5 kg) | 561.5 |
| 2018-01-13 | 2nd Annual Tennessee Open · USPA | 1 | 177.5 lbs | 507.1 lbs / 286.6 lbs / 562.2 lbs | 1,355.8 lbs (615 kg) | 577.7 |
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
Jennessa Labbate
USA · 1,295.2 lbs · DOTS 608
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