Keara Wilson
USA · Female · 163.5 lbs (74.2 kg) bodyweight at best meet · USAPL
Squat-dominant
#206 in the elite index
546.3 DOTS
Best squat
463 lbs
210 kg
Best bench press
286.6 lbs
130 kg
Best deadlift
479.5 lbs
217.5 kg
Best total
1,229.1 lbs
557.5 kg
Best DOTS
546.3
Profile analysis
Keara Wilson ranks #206 among the women in our elite index and #328 in USA, with a best DOTS score of 546.3 set at Raw Nationals (2024).
Relative to bodyweight, Keara squats 2.83×, benches 1.75× and deadlifts 2.93× bodyweight. The total splits 38% squat, 23% bench and 39% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 19 raw full-power meets in 3 federations (APF, WPC, USAPL), Keara took 16 first places. From the first recorded meet to the best one, the total grew by 363.8 lbs (165.0 kg) — about 48.6 lbs per year over 7.5 years.
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-09-05 | Raw Nationals · USAPL | 1 | 163.5 lbs | 463 lbs / 286.6 lbs / 479.5 lbs | 1,229.1 lbs (557.5 kg) | 546.3 |
| 2024-03-02 | Arnold Grand Prix · USAPL | 1 | 163.3 lbs | 440.9 lbs / 275.6 lbs / 479.5 lbs | 1,196 lbs (542.5 kg) | 531.9 |
| 2023-11-04 | Olympia International Pro Qualifier · USAPL | 1 | 160.5 lbs | 451.9 lbs / 270.1 lbs / 463 lbs | 1,185 lbs (537.5 kg) | 532.0 |
| 2023-08-19 | Tournament of Power · USAPL | 1 | 161.8 lbs | 446.4 lbs / 264.6 lbs / 451.9 lbs | 1,162.9 lbs (527.5 kg) | 519.7 |
| 2023-03-04 | Arnold Pro-Am - Amateur · USAPL | 5 | 162.9 lbs | 413.4 lbs / 253.5 lbs / 446.4 lbs | 1,113.3 lbs (505 kg) | 495.9 |
| 2022-11-05 | Michigan State Championships · USAPL | 1 | 162.5 lbs | 418.9 lbs / 259 lbs / 429.9 lbs | 1,107.8 lbs (502.5 kg) | 494.0 |
| 2022-06-08 | Mega Nationals · USAPL | 13 | 162.5 lbs | 374.8 lbs / 242.5 lbs / 407.9 lbs | 1,025.1 lbs (465 kg) | 457.1 |
| 2022-02-20 | The Justin Thacker Memorial Event · USAPL | 1 | 164.8 lbs | 407.9 lbs / 242.5 lbs / 402.3 lbs | 1,052.7 lbs (477.5 kg) | 465.9 |
| 2021-08-28 | Tournament of Power · USAPL | 1 | 166.2 lbs | 402.3 lbs / 231.5 lbs / 413.4 lbs | 1,047.2 lbs (475 kg) | 461.3 |
| 2020-12-05 | Michigan State Championships · USAPL | 2 | 155.9 lbs | 380.3 lbs / 231.5 lbs / 424.4 lbs | 1,036.2 lbs (470 kg) | 472.7 |
| 2020-08-15 | Michigan Summer Classic · USAPL | 1 | 157 lbs | 363.8 lbs / 220.5 lbs / 418.9 lbs | 1,003.1 lbs (455 kg) | 455.8 |
| 2019-05-04 | Spring BarBellum · USAPL | 1 | 156.1 lbs | 374.8 lbs / 209.4 lbs / 391.3 lbs | 975.5 lbs (442.5 kg) | 444.6 |
| 2019-05-04 | Spring BarBellum · USAPL | 1 | 156.1 lbs | 374.8 lbs / 209.4 lbs / 391.3 lbs | 975.5 lbs (442.5 kg) | 444.6 |
| 2018-11-05 | World Championships · WPC | 1 | 162 lbs | 359.4 lbs / 231.5 lbs / 402.3 lbs | 993.2 lbs (450.5 kg) | 443.5 |
| 2018-05-04 | Raw National Championships · APF | 1 | 163.8 lbs | 341.7 lbs / 226 lbs / 418.9 lbs | 986.6 lbs (447.5 kg) | 438.0 |
| 2018-05-04 | Raw National Championships · APF | 1 | 163.8 lbs | 341.7 lbs / 226 lbs / 418.9 lbs | 986.6 lbs (447.5 kg) | 438.0 |
| 2017-10-07 | Fall Open · APF | 1 | 163.8 lbs | 330.7 lbs / 209.4 lbs / 385.8 lbs | 925.9 lbs (420 kg) | 411.1 |
| 2017-10-07 | Fall Open · APF | 1 | 163.8 lbs | 330.7 lbs / 209.4 lbs / 385.8 lbs | 925.9 lbs (420 kg) | 411.1 |
| 2017-03-11 | Michigan State Meet · APF | 1 | 162.7 lbs | 308.6 lbs / 203.9 lbs / 352.7 lbs | 865.3 lbs (392.5 kg) | 385.6 |
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
Ceejay Byam
Canada · 1,355.8 lbs · DOTS 602
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