Cassandra Carlton
USA · Female · 147.3 lbs (66.8 kg) bodyweight at best meet · USAPL
Squat-dominant
#305 in the elite index
533.9 DOTS
Best squat
444.2 lbs
201.5 kg
Best bench press
259 lbs
117.5 kg
Best deadlift
440.9 lbs
200 kg
Best total
1,133.2 lbs
514 kg
Best DOTS
533.9
Profile analysis
Cassandra Carlton ranks #305 among the women in our elite index and #517 in USA, with a best DOTS score of 533.9 set at Raw Nationals (2024).
Relative to bodyweight, Cassandra squats 3.02×, benches 1.76× and deadlifts 2.99× bodyweight. The total splits 39% squat, 23% bench and 39% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 12 raw full-power meets in 1 federation (USAPL), Cassandra took 7 first places. From the first recorded meet to the best one, the total grew by 179.7 lbs (81.5 kg) — about 31.9 lbs per year over 5.6 years.
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-09-05 | Raw Nationals · USAPL | 1 | 147.3 lbs | 444.2 lbs / 259 lbs / 429.9 lbs | 1,133.2 lbs (514 kg) | 533.9 |
| 2024-03-02 | Arnold Pro Series Raw Finals · USAPL | 5 | 147.4 lbs | 429.9 lbs / 259 lbs / 435.4 lbs | 1,124.4 lbs (510 kg) | 529.4 |
| 2023-09-14 | Raw Nationals · USAPL | 2 | 148 lbs | 440.9 lbs / 253.5 lbs / 435.4 lbs | 1,129.9 lbs (512.5 kg) | 530.8 |
| 2023-05-20 | P3 Grand Prix · USAPL | 1 | 148.6 lbs | 429.9 lbs / 242.5 lbs / 429.9 lbs | 1,102.3 lbs (500 kg) | 516.6 |
| 2023-05-20 | P3 Grand Prix · USAPL | 1 | 148.6 lbs | 429.9 lbs / 242.5 lbs / 429.9 lbs | 1,102.3 lbs (500 kg) | 516.6 |
| 2022-10-15 | Gameday Anniversary Open · USAPL | 1 | 154.3 lbs | 402.3 lbs / 242.5 lbs / 413.4 lbs | 1,058.2 lbs (480 kg) | 485.4 |
| 2022-06-08 | Mega Nationals · USAPL | 5 | 148 lbs | 396.8 lbs / 248 lbs / 440.9 lbs | 1,085.8 lbs (492.5 kg) | 510.1 |
| 2022-03-19 | Capital City Classic · USAPL | 1 | 148.8 lbs | 413.4 lbs / 253.5 lbs / 424.4 lbs | 1,091.3 lbs (495 kg) | 511.0 |
| 2021-04-08 | Collegiate and Junior Nationals · USAPL | 1 | 151.5 lbs | 402.3 lbs / 248 lbs / 413.4 lbs | 1,063.7 lbs (482.5 kg) | 493.1 |
| 2019-10-16 | Raw Nationals · USAPL | 4 | 158.6 lbs | 369.3 lbs / 242.5 lbs / 369.3 lbs | 981.1 lbs (445 kg) | 443.2 |
| 2019-10-16 | Raw Nationals · USAPL | 15 | 158.6 lbs | 369.3 lbs / 242.5 lbs / 369.3 lbs | 981.1 lbs (445 kg) | 443.2 |
| 2019-01-20 | Winter Games of Texas · USAPL | 1 | 157.4 lbs | 358.3 lbs / 215 lbs / 380.3 lbs | 953.5 lbs (432.5 kg) | 432.6 |
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
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