Kate Cohen
USA · Female · 104.5 lbs (47.4 kg) bodyweight at best meet · USAPL
Pull-dominant
#196 in the elite index
548.3 DOTS
Best squat
319.7 lbs
145 kg
Best bench press
176.4 lbs
80 kg
Best deadlift
457.5 lbs
207.5 kg
Best total
937 lbs
425 kg
Best DOTS
548.3
Profile analysis
Kate Cohen ranks #196 among the women in our elite index and #301 in USA, with a best DOTS score of 548.3 set at Raw Nationals (2025).
Relative to bodyweight, Kate squats 3.06×, benches 1.69× and deadlifts 4.38× bodyweight. The total splits 34% squat, 18% bench and 48% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 24 raw full-power meets in 2 federations (USAPL, AMP), Kate took 14 first places. From the first recorded meet to the best one, the total grew by 363.8 lbs (165.0 kg) — about 25.7 lbs per year over 14.2 years.
Progression over time
Compared with all competitive lifters (up to 114.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-03-07 | Female Raw Challenge & Female Adaptive Open · USAPL | 2 | 105.5 lbs | 303.1 lbs / 165.3 lbs / 457.5 lbs | 925.9 lbs (420 kg) | 543.2 |
| 2025-10-19 | The Jersey Invitational · USAPL | 1 | 107.4 lbs | 319.7 lbs / 176.4 lbs / 440.9 lbs | 937 lbs (425 kg) | 542.7 |
| 2025-06-26 | Raw Nationals · USAPL | 1 | 104.5 lbs | 314.2 lbs / 170.9 lbs / 443.1 lbs | 928.1 lbs (421 kg) | 548.3 |
| 2025-03-01 | Arnold - Female Raw Challenge · USAPL | 2 | 103.9 lbs | 308.6 lbs / 165.3 lbs / 442 lbs | 916 lbs (415.5 kg) | 543.3 |
| 2024-09-05 | Raw Nationals · USAPL | 2 | 104.2 lbs | 314.2 lbs / 170.9 lbs / 418.9 lbs | 903.9 lbs (410 kg) | 535.2 |
| 2023-09-14 | Raw Nationals · USAPL | 1 | 105.8 lbs | 308.6 lbs / 165.3 lbs / 418.9 lbs | 892.9 lbs (405 kg) | 522.8 |
| 2023-04-15 | 7th Annual Capital City Barbell Championships · USAPL | 1 | 111.8 lbs | 303.1 lbs / 165.3 lbs / 418.9 lbs | 887.4 lbs (402.5 kg) | 499.4 |
| 2023-02-24 | Classic National Championship · AMP | 2 | 112.3 lbs | 297.6 lbs / 159.8 lbs / 407.9 lbs | 865.3 lbs (392.5 kg) | 485.4 |
| 2022-10-22 | 5th Annual North Florida Open Championships · AMP | 1 | 112.7 lbs | 286.6 lbs / 170.9 lbs / 385.8 lbs | 843.3 lbs (382.5 kg) | 471.9 |
| 2022-06-08 | Mega Nationals · USAPL | 3 | 104.8 lbs | 292.1 lbs / 165.3 lbs / 391.3 lbs | 848.8 lbs (385 kg) | 500.4 |
| 2022-04-16 | 6th Annual Capital City Barbell Championships · USAPL | 1 | 104.9 lbs | 286.6 lbs / 159.8 lbs / 380.3 lbs | 826.7 lbs (375 kg) | 486.9 |
| 2020-02-29 | 4th Annual Capital City Barbell Championships · USAPL | 1 | 102.6 lbs | 237 lbs / 148.8 lbs / 347.2 lbs | 733 lbs (332.5 kg) | 438.9 |
| 2019-06-01 | New Jersey State Championship · USAPL | 1 | 110.7 lbs | 242.5 lbs / 148.8 lbs / 347.2 lbs | 738.5 lbs (335 kg) | 418.6 |
| 2019-01-26 | Virginia Winter Open 2 · USAPL | 1 | 111.7 lbs | 248 lbs / 154.3 lbs / 358.3 lbs | 760.6 lbs (345 kg) | 428.4 |
| 2018-08-05 | Mid-Atlantic Regionals · USAPL | 1 | 110.5 lbs | 248 lbs / 148.8 lbs / 352.7 lbs | 749.6 lbs (340 kg) | 425.4 |
| 2018-03-10 | Virginia State Championships · USAPL | 1 | 112.4 lbs | 259 lbs / 143.3 lbs / 347.2 lbs | 749.6 lbs (340 kg) | 420.1 |
| 2017-10-10 | Raw National Championships · USAPL | 15 | 112.9 lbs | 253.5 lbs / 143.3 lbs / 330.7 lbs | 727.5 lbs (330 kg) | 406.6 |
| 2017-08-04 | Mid-Atlantic Regional Championship · USAPL | 2 | 112.2 lbs | 259 lbs / 143.3 lbs / 347.2 lbs | 749.6 lbs (340 kg) | 420.7 |
| 2017-06-03 | New Jersey State Championships · USAPL | 1 | 112.9 lbs | 253.5 lbs / 137.8 lbs / 314.2 lbs | 705.5 lbs (320 kg) | 394.3 |
| 2015-10-15 | Raw Nationals · USAPL | 4 | 110 lbs | 253.5 lbs / 143.3 lbs / 336.2 lbs | 733 lbs (332.5 kg) | 417.2 |
| 2015-10-15 | Raw Nationals · USAPL | 2 | 110 lbs | 253.5 lbs / 143.3 lbs / 336.2 lbs | 733 lbs (332.5 kg) | 417.2 |
| 2015-10-15 | Raw Nationals · USAPL | 3 | 110 lbs | 253.5 lbs / 143.3 lbs / 336.2 lbs | 733 lbs (332.5 kg) | 417.2 |
| 2014-12-12 | American Open · USAPL | 1 | 111.1 lbs | 226 lbs / 143.3 lbs / 330.7 lbs | 700 lbs (317.5 kg) | 395.6 |
| 2012-01-01 | 7th Northeastern Regional Powerlifting Championships · USAPL | 1 | 110.2 lbs | 170.9 lbs / 126.8 lbs / 275.6 lbs | 573.2 lbs (260 kg) | 325.8 |
Lifters at a similar bodyweight
Megan-Li Smith
New Zealand · 1,081.4 lbs · DOTS 596
Tiffany Chapon
France · 1,002 lbs · DOTS 596
Cassidy Conaghan
Canada · 975.5 lbs · DOTS 590
Maria Ramos
Argentina · 1,003.1 lbs · DOTS 589
Evie Corrigan
New Zealand · 1,102.3 lbs · DOTS 587
Alisha Luna
USA · 1,047.2 lbs · DOTS 583
Leanne Le
USA · 971.1 lbs · DOTS 583
Jenn Rotsinger
USA · 1,025.1 lbs · DOTS 581
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