Delaney Sousley
USA · Female · 102.5 lbs (46.5 kg) bodyweight at best meet · USAPL
Pull-dominant
#322 in the elite index
531.7 DOTS
Best squat
336.2 lbs
152.5 kg
Best bench press
181.9 lbs
82.5 kg
Best deadlift
369.3 lbs
167.5 kg
Best total
887.4 lbs
402.5 kg
Best DOTS
531.7
Profile analysis
Delaney Sousley ranks #322 among the women in our elite index and #559 in USA, with a best DOTS score of 531.7 set at Michigan State Championship Primetime (2025).
Relative to bodyweight, Delaney squats 3.28×, benches 1.77× and deadlifts 3.60× bodyweight. The total splits 38% squat, 20% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 23 raw full-power meets in 1 federation (USAPL), Delaney took 19 first places. From the first recorded meet to the best one, the total grew by 281.1 lbs (127.5 kg) — about 61.1 lbs per year over 4.6 years.
Progression over time
Compared with all competitive lifters (up to 103.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-12 | Raw Nationals · USAPL | 1 | 104.2 lbs | 308.6 lbs / 170.9 lbs / 336.2 lbs | 815.7 lbs (370 kg) | 483.0 |
| 2026-06-12 | Raw Nationals · USAPL | 1 | 104.2 lbs | 308.6 lbs / 170.9 lbs / 336.2 lbs | 815.7 lbs (370 kg) | 483.0 |
| 2026-04-09 | Collegiate Nationals · USAPL | 1 | 102.4 lbs | 308.6 lbs / 176.4 lbs / 336.2 lbs | 821.2 lbs (372.5 kg) | 492.5 |
| 2025-11-22 | Michigan State Championship Primetime · USAPL | 1 | 102.5 lbs | 336.2 lbs / 181.9 lbs / 369.3 lbs | 887.4 lbs (402.5 kg) | 531.7 |
| 2025-10-04 | Bearcat Classic · USAPL | 1 | 103 lbs | 319.7 lbs / 170.9 lbs / 347.2 lbs | 837.8 lbs (380 kg) | 500.4 |
| 2025-06-26 | Raw Nationals · USAPL | 1 | 102.8 lbs | 330.7 lbs / 176.4 lbs / 358.3 lbs | 865.3 lbs (392.5 kg) | 517.3 |
| 2025-06-26 | Raw Nationals · USAPL | 2 | 102.8 lbs | 330.7 lbs / 176.4 lbs / 358.3 lbs | 865.3 lbs (392.5 kg) | 517.3 |
| 2025-04-03 | Collegiate Nationals · USAPL | 1 | 102.3 lbs | 308.6 lbs / 165.3 lbs / 347.2 lbs | 821.2 lbs (372.5 kg) | 492.9 |
| 2025-03-01 | Arnold - Female Raw Challenge · USAPL | 9 | 103.2 lbs | 292.1 lbs / 165.3 lbs / 352.7 lbs | 810.2 lbs (367.5 kg) | 483.1 |
| 2025-02-08 | Midwest Collegiate Cup · USAPL | 1 | 102.5 lbs | 319.7 lbs / 170.9 lbs / 347.2 lbs | 837.8 lbs (380 kg) | 502.0 |
| 2024-11-09 | William Jewell Invite · USAPL | 1 | 103 lbs | 314.2 lbs / 159.8 lbs / 341.7 lbs | 815.7 lbs (370 kg) | 487.2 |
| 2024-09-21 | Panther Showdown · USAPL | 1 | 104.3 lbs | 253.5 lbs / 143.3 lbs / 303.1 lbs | 700 lbs (317.5 kg) | 414.1 |
| 2024-09-05 | Raw Nationals · USAPL | 8 | 103.5 lbs | 297.6 lbs / 154.3 lbs / 303.1 lbs | 755.1 lbs (342.5 kg) | 449.2 |
| 2024-09-05 | Raw Nationals · USAPL | 1 | 103.5 lbs | 297.6 lbs / 154.3 lbs / 303.1 lbs | 755.1 lbs (342.5 kg) | 449.2 |
| 2024-06-29 | Open World Cup · USAPL | 1 | 103.5 lbs | 303.1 lbs / 154.3 lbs / 341.7 lbs | 799.2 lbs (362.5 kg) | 475.4 |
| 2024-03-02 | Arnold A7 Raw Challenge · USAPL | 13 | 102.4 lbs | 297.6 lbs / 154.3 lbs / 330.7 lbs | 782.6 lbs (355 kg) | 469.3 |
| 2023-11-18 | Michigan State Championships · USAPL | 1 | 103.8 lbs | 286.6 lbs / 148.8 lbs / 325.2 lbs | 760.6 lbs (345 kg) | 451.4 |
| 2023-11-18 | Michigan State Championships · USAPL | 1 | 103.8 lbs | 286.6 lbs / 148.8 lbs / 325.2 lbs | 760.6 lbs (345 kg) | 451.4 |
| 2023-09-14 | Raw Nationals · USAPL | 1 | 103.7 lbs | 276.7 lbs / 137.8 lbs / 319.7 lbs | 734.1 lbs (333 kg) | 436.1 |
| 2023-03-18 | Indiana State Championships · USAPL | 1 | 103.5 lbs | 259 lbs / 137.8 lbs / 314.2 lbs | 711 lbs (322.5 kg) | 423.0 |
| 2022-11-05 | Michigan State Championships · USAPL | 1 | 103.2 lbs | 242.5 lbs / 126.8 lbs / 309.7 lbs | 679 lbs (308 kg) | 404.9 |
| 2022-03-23 | Teen Nationals · USAPL | 1 | 103 lbs | 232.6 lbs / 121.3 lbs / 253.5 lbs | 607.4 lbs (275.5 kg) | 362.7 |
| 2021-11-06 | Michigan State Championships · USAPL | 1 | 106 lbs | 220.5 lbs / 121.3 lbs / 264.6 lbs | 606.3 lbs (275 kg) | 354.3 |
Lifters at a similar bodyweight
Megan-Li Smith
New Zealand · 1,081.4 lbs · DOTS 596
Tiffany Chapon
France · 1,002 lbs · DOTS 596
Cassidy Conaghan
Canada · 975.5 lbs · DOTS 590
Maria Ramos
Argentina · 1,003.1 lbs · DOTS 589
Evie Corrigan
New Zealand · 1,102.3 lbs · DOTS 587
Alisha Luna
USA · 1,047.2 lbs · DOTS 583
Leanne Le
USA · 971.1 lbs · DOTS 583
Jenn Rotsinger
USA · 1,025.1 lbs · DOTS 581
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