Agata Sitko
Poland · Female · 139.9 lbs (63.5 kg) bodyweight at best meet · IPF
Pull-dominant
#4 in the elite index
655.8 DOTS
Best squat
468.5 lbs
212.5 kg
Best bench press
352.7 lbs
160 kg
Best deadlift
578.7 lbs
262.5 kg
Best total
1,399.9 lbs
635 kg
Best DOTS
655.8
Profile analysis
Agata Sitko ranks #4 among the women in our elite index and #1 in Poland, with a best DOTS score of 655.8 set at World Classic Powerlifting Championships (2025).
Relative to bodyweight, Agata squats 3.35×, benches 2.52× and deadlifts 4.14× bodyweight. The total splits 33% squat, 25% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 29 raw full-power meets in 4 federations (PZKFiTS, IPF, EPF, FFForce), Agata took 19 first places. From the first recorded meet to the best one, the total grew by 622.8 lbs (282.5 kg) — about 108.3 lbs per year over 5.8 years.
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 1 | 139.9 lbs | 457.5 lbs / 330.7 lbs / 562.2 lbs | 1,350.3 lbs (612.5 kg) | 655.8 |
| 2025-03-07 | Puchar Polski w Trójboju Siłowym Klasycznym · PZKFiTS | 1 | 151 lbs | 396.8 lbs / 303.1 lbs / 501.6 lbs | 1,201.5 lbs (545 kg) | 557.9 |
| 2025-02-22 | Silent Worker Meet - Winter Edition · FFForce | 1 | 156.7 lbs | 468.5 lbs / 352.7 lbs / 578.7 lbs | 1,399.9 lbs (635 kg) | 636.6 |
| 2025-01-26 | Sheffield Powerlifting Championships · IPF | 1 | 150.8 lbs | 463 lbs / 348.3 lbs / 573.2 lbs | 1,384.5 lbs (628 kg) | 643.4 |
| 2024-10-26 | Mistrzostwa Polski Seniorek i Seniorow w Trojboju Silowym Klasycznym · PZKFiTS | 1 | 164.2 lbs | 407.9 lbs / 330.7 lbs / 529.1 lbs | 1,267.7 lbs (575 kg) | 562.1 |
| 2024-10-19 | Girl Power · FFForce | 1 | 157.8 lbs | 451.9 lbs / 352.7 lbs / 577.6 lbs | 1,382.3 lbs (627 kg) | 626.3 |
| 2024-07-13 | Euro Muscle Show · IPF | 1 | 170.2 lbs | 463 lbs / 343.9 lbs / 556.7 lbs | 1,363.6 lbs (618.5 kg) | 593.4 |
| 2024-06-15 | World Classic Powerlifting Championships · IPF | 1 | 166 lbs | 457.5 lbs / 342.8 lbs / 551.2 lbs | 1,351.4 lbs (613 kg) | 595.8 |
| 2024-03-15 | Arnold Sports Festival UK · IPF | 1 | 154 lbs | 429.9 lbs / 340.6 lbs / 551.2 lbs | 1,321.7 lbs (599.5 kg) | 607.0 |
| 2024-03-08 | Puchar Polski w Trójboju Siłowym Klasycznym · PZKFiTS | 1 | 163.2 lbs | 385.8 lbs / 308.6 lbs / 440.9 lbs | 1,135.4 lbs (515 kg) | 505.0 |
| 2024-02-10 | Sheffield Powerlifting Championships · IPF | 1 | 151.9 lbs | 435.4 lbs / 339.5 lbs / 547.8 lbs | 1,322.8 lbs (600 kg) | 612.2 |
| 2023-10-22 | Girl Power · FFForce | 2 | 165 lbs | 429.9 lbs / 336.2 lbs / 529.1 lbs | 1,295.2 lbs (587.5 kg) | 572.8 |
| 2023-06-11 | World Classic Powerlifting Championships · IPF | 2 | 166.7 lbs | 435.4 lbs / 337.3 lbs / 529.1 lbs | 1,301.8 lbs (590.5 kg) | 572.7 |
| 2023-03-25 | Sheffield Powerlifting Championships · IPF | 11 | 167.6 lbs | 429.9 lbs / 321.9 lbs / 474 lbs | 1,225.8 lbs (556 kg) | 537.8 |
| 2022-11-25 | European Classic Powerlifting Championships · EPF | 1 | 175.7 lbs | 446.4 lbs / 319.7 lbs / 518.1 lbs | 1,284.2 lbs (582.5 kg) | 550.0 |
| 2022-08-31 | World Junior Classic Powerlifting Championships · IPF | 1 | 171.6 lbs | 429.9 lbs / 325.2 lbs / 529.1 lbs | 1,284.2 lbs (582.5 kg) | 556.5 |
| 2022-06-06 | World Classic Powerlifting Championships · IPF | 2 | 166.8 lbs | 446.4 lbs / 319.7 lbs / 523.6 lbs | 1,289.7 lbs (585 kg) | 567.2 |
| 2022-05-06 | Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym · PZKFiTS | 1 | 167.3 lbs | 424.4 lbs / 319.7 lbs / 507.1 lbs | 1,251.1 lbs (567.5 kg) | 549.3 |
| 2022-03-11 | Puchar Polski w Trójboju Siłowym Klasycznym · PZKFiTS | 1 | 167.3 lbs | 424.4 lbs / 317.5 lbs / 502.7 lbs | 1,244.5 lbs (564.5 kg) | 546.4 |
| 2022-03-11 | Puchar Polski w Trójboju Siłowym Klasycznym · PZKFiTS | 1 | 167.3 lbs | 424.4 lbs / 317.5 lbs / 502.7 lbs | 1,244.5 lbs (564.5 kg) | 546.4 |
| 2021-09-23 | World Classic Powerlifting Championships · IPF | 2 | 166.8 lbs | 380.3 lbs / 276.7 lbs / 446.4 lbs | 1,103.4 lbs (500.5 kg) | 485.2 |
| 2021-05-30 | Puchar Polski w Trójboju Siłowym Klasycznym · PZKFiTS | 1 | 166.7 lbs | 391.3 lbs / 276.7 lbs / 440.9 lbs | 1,108.9 lbs (503 kg) | 487.9 |
| 2021-05-30 | Puchar Polski w Trójboju Siłowym Klasycznym · PZKFiTS | 1 | 166.7 lbs | 391.3 lbs / 276.7 lbs / 440.9 lbs | 1,108.9 lbs (503 kg) | 487.9 |
| 2020-10-18 | VI Ogólnopolskie Mistrzostwa Małopolskiego w Trójboju Siłowym Klasycznym · PZKFiTS | 2 | 153.7 lbs | 358.3 lbs / 231.5 lbs / 396.8 lbs | 986.6 lbs (447.5 kg) | 453.6 |
| 2020-10-18 | VI Ogólnopolskie Mistrzostwa Małopolskiego w Trójboju Siłowym Klasycznym · PZKFiTS | 1 | 153.7 lbs | 358.3 lbs / 231.5 lbs / 396.8 lbs | 986.6 lbs (447.5 kg) | 453.6 |
| 2020-09-04 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym · PZKFiTS | 2 | 155.4 lbs | 363.8 lbs / 220.5 lbs / 374.8 lbs | 959 lbs (435 kg) | 438.1 |
| 2019-10-05 | V Ogólnopolskie Mistrzostwa Małopolskiego w Trójboju Siłowym Klasycznym · PZKFiTS | 2 | 155.6 lbs | 292.1 lbs / 176.4 lbs / 319.7 lbs | 788.2 lbs (357.5 kg) | 359.8 |
| 2019-09-07 | Polish Classic Powerlifting Cup · PZKFiTS | 5 | 153.7 lbs | 292.1 lbs / 176.4 lbs / 308.6 lbs | 777.1 lbs (352.5 kg) | 357.3 |
| 2019-09-07 | Polish Classic Powerlifting Cup · PZKFiTS | 2 | 153.7 lbs | 292.1 lbs / 176.4 lbs / 308.6 lbs | 777.1 lbs (352.5 kg) | 357.3 |
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Blake Tobin
USA · 1,210 lbs · DOTS 615
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
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