Carola Garra
Italy · Female · 146.7 lbs (66.6 kg) bodyweight at best meet · IPF
Squat-dominant
#13 in the elite index
612.5 DOTS
Best squat
500.4 lbs
227 kg
Best bench press
330.7 lbs
150 kg
Best deadlift
485 lbs
220 kg
Best total
1,297.4 lbs
588.5 kg
Best DOTS
612.5
Profile analysis
Carola Garra ranks #13 among the women in our elite index and #1 in Italy, with a best DOTS score of 612.5 set at World Classic Powerlifting Championships (2025).
Relative to bodyweight, Carola squats 3.41×, benches 2.25× and deadlifts 3.31× bodyweight. The total splits 38% squat, 25% bench and 37% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 28 raw full-power meets in 4 federations (FIPL, EPF, IPF, FIAP), Carola took 24 first places. From the first recorded meet to the best one, the total grew by 510.4 lbs (231.5 kg) — about 46.5 lbs per year over 11.0 years.
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 1 | 149.3 lbs | 500.4 lbs / 303.1 lbs / 479.5 lbs | 1,283.1 lbs (582 kg) | 599.8 |
| 2025-11-08 | 8° Campionato Italiano Classic di Powerlifting Femminile Senior · FIPL | 1 | 148 lbs | 474 lbs / 308.6 lbs / 485 lbs | 1,267.7 lbs (575 kg) | 595.5 |
| 2025-08-14 | World Games · IPF | 2 | 142.3 lbs | 485 lbs / 303.1 lbs / 463 lbs | 1,251.1 lbs (567.5 kg) | 601.4 |
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 2 | 146.7 lbs | 498.2 lbs / 330.7 lbs / 468.5 lbs | 1,297.4 lbs (588.5 kg) | 612.5 |
| 2024-09-20 | 7° Gara Nazionale Classic Senior Femminile · FIPL | 1 | 149.7 lbs | 496 lbs / 319.7 lbs / 463 lbs | 1,278.7 lbs (580 kg) | 596.6 |
| 2024-06-15 | World Classic Powerlifting Championships · IPF | 1 | 149 lbs | 490.5 lbs / 308.6 lbs / 474 lbs | 1,273.2 lbs (577.5 kg) | 595.7 |
| 2024-02-10 | Sheffield Powerlifting Championships · IPF | 3 | 148.1 lbs | 485 lbs / 330.7 lbs / 468.5 lbs | 1,284.2 lbs (582.5 kg) | 603.1 |
| 2023-09-30 | Finali femminili senior classic · FIPL | 1 | 145.8 lbs | 463 lbs / 317.5 lbs / 440.9 lbs | 1,221.4 lbs (554 kg) | 578.8 |
| 2023-06-11 | World Classic Powerlifting Championships · IPF | 1 | 138.7 lbs | 457.5 lbs / 314.2 lbs / 457.5 lbs | 1,229.1 lbs (557.5 kg) | 600.2 |
| 2023-02-17 | 6 gara nazionale classic senior F · FIPL | 1 | 138.7 lbs | 447.5 lbs / 317.5 lbs / 429.9 lbs | 1,194.9 lbs (542 kg) | 583.5 |
| 2022-09-23 | Arnold Sports Festival · IPF | 2 | 138.1 lbs | 440.9 lbs / 316.4 lbs / 446.4 lbs | 1,203.7 lbs (546 kg) | 589.2 |
| 2022-08-07 | 6 Gara Nazionale Open di Powerlifting Classic Femminile Finali · FIPL | 1 | 141.6 lbs | 418.9 lbs / 308.6 lbs / 424.4 lbs | 1,151.9 lbs (522.5 kg) | 555.4 |
| 2022-03-04 | 5 Gara Nazionale di Powerlifting Classic Femminile Senior · FIPL | 1 | 139.9 lbs | 429.9 lbs / 316.4 lbs / 440.9 lbs | 1,187.2 lbs (538.5 kg) | 576.7 |
| 2021-08-01 | 4 Gara Nazionale Classic di Powerlifting Senior Femminile · FIPL | 1 | 141.2 lbs | 440.9 lbs / 304.2 lbs / 451.9 lbs | 1,197.1 lbs (543 kg) | 578.2 |
| 2020-10-10 | 3° Campionato Italiano Classic Femminile Senior · FIPL | 1 | 138.1 lbs | 429.9 lbs / 303.1 lbs / 435.4 lbs | 1,168.4 lbs (530 kg) | 571.9 |
| 2019-10-05 | 5° Campionato Open Classic di Powerlifting · FIPL | 1 | 138.2 lbs | 402.3 lbs / 297.6 lbs / 429.9 lbs | 1,129.9 lbs (512.5 kg) | 553.0 |
| 2019-06-13 | 2° Trials Classic Senior di Powerlifting · FIPL | 1 | 138.9 lbs | 385.8 lbs / 286.6 lbs / 385.8 lbs | 1,058.2 lbs (480 kg) | 516.3 |
| 2019-06-04 | World Classic Powerlifting Championships · IPF | 1 | 138 lbs | 409 lbs / 286.6 lbs / 413.4 lbs | 1,108.9 lbs (503 kg) | 543.1 |
| 2019-03-29 | I Classic · FIAP | 1 | 141.3 lbs | 402.3 lbs / 303.1 lbs / 413.4 lbs | 1,118.8 lbs (507.5 kg) | 540.1 |
| 2018-10-11 | IV Campionato Italiano Assoluto Open di Powerlifting Classic · FIPL | 1 | 137.7 lbs | 374.8 lbs / 286.6 lbs / 402.3 lbs | 1,063.7 lbs (482.5 kg) | 521.7 |
| 2018-06-15 | 1° Trials Classic Senior di Powerlifting · FIPL | 1 | 137.2 lbs | 385.8 lbs / 286.6 lbs / 396.8 lbs | 1,069.2 lbs (485 kg) | 525.6 |
| 2018-01-28 | Reykjavik International Games · IPF | 1 | 138.1 lbs | 363.8 lbs / 286.6 lbs / 380.3 lbs | 1,030.7 lbs (467.5 kg) | 504.5 |
| 2017-09-14 | Western European Championships · EPF | 1 | 137.9 lbs | 363.8 lbs / 293.2 lbs / 363.8 lbs | 1,020.7 lbs (463 kg) | 500.3 |
| 2017-06-09 | III Campionato Classic di Powerlifting · FIPL | 1 | 137.2 lbs | 286.6 lbs / 287.7 lbs / 341.7 lbs | 916 lbs (415.5 kg) | 450.3 |
| 2017-03-12 | European Classic Powerlifting Championships · EPF | 1 | 138.2 lbs | 354.9 lbs / 275.6 lbs / 352.7 lbs | 983.3 lbs (446 kg) | 481.1 |
| 2016-06-14 | XIII Coppa Bertoletti di Panca e II Campionato Classic di Powerlifting Raw · FIPL | 1 | 135.5 lbs | 319.7 lbs / 286.6 lbs / 369.3 lbs | 975.5 lbs (442.5 kg) | 483.3 |
| 2016-03-05 | European Classic Powerlifting Championships · EPF | 1 | 134.8 lbs | 303.1 lbs / 282.2 lbs / 352.7 lbs | 938.1 lbs (425.5 kg) | 466.1 |
| 2015-06-19 | 12° Coppa Bertoletti di Panca e 5° Trofeo di Powerlifting Raw · FIPL | 1 | 133.7 lbs | 231.5 lbs / 264.6 lbs / 291 lbs | 787 lbs (357 kg) | 393.2 |
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
Andrea Armstrong
USA · 1,232.4 lbs · DOTS 609
Jennessa Labbate
USA · 1,295.2 lbs · DOTS 608
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